1 ON 2 PERSONAL TRAINING

One trainer -- Two clients.

1-on-2 personal training, the newest personal training program that Method Fitness offers, makes it possible for you and a friend, or other compatible partner, to work toward similar goals under the guidance of one personal trainer. Its objective is to encourage you to exercise properly and achieve your goals with the support of a partner.

Choosing the right partner is key. For example, if your goal is to reduce body fat, it makes sense for you to work out with someone who shares that goal. Other goals might include: muscle gain, weight loss, general conditioning/toning, or improved functionality for a particular activity or sport.

THE METHOD FITNESS PROGRAM INCLUDES:

* Full lifestyle, health and fitness assessment.

* Wellness programs tailored to the individual's needs.

* One-on-One training with a method fitness instructor.

* "Off- Day" programs.

* Travel training programs.

Method Fitness's Core Strength Program is the first program that delivers balanced fitness, strength, muscle mass, flexibility, power and endurance. It will show you how to recover from your workouts so that you'll get leaner and stronger. Additionally, Method will teach you to eat the right kinds of foods so that you can get the body you want in the shortest possible time. Method’s Core Strength Program, will get you lean and strong without compromising your endurance or flexibility.

Phase 01 Base (weeks 1, 2 and 3)
Level: Beginner/ Intermediate
Goals: Increase mobility, stability and balance while building an aerobic base

Phase 02 Endurance (weeks 4, 5 and 6)
Goals: Increase flexibility, strength work capacity/quantity

Phase 03 Intensify (weeks 7, 8 and 9)
Level: Intermediate/ advanced
Goals: Speed, Power , strength , quality.

Phase 04 Vary (weeks 10, 11, 12)
Goals: Speed, Power, Strength, Quality.

Phase 05 Go back to phase 1 and repeat all phases this time at a more advanced level. You will constantly improve your strength, speed, power, balance and flexibility.

Link to General Information

Click Here to receive your introductory offer.