The Morning Fuel Up

What a Morning Fuel Intake Should Be According to Our Personal Trainers in New York City

 The importance of a child’s breakfast has long been known by experts like
our personal trainers in New York City. Your schedule in the morning might
be busy, or your children might not feel like eating first thing in the
morning. Whichever your reason is for not eating breakfast, your kids’ are
not off to a nutritious start to the day this way.

While you should understand that breakfast is a meal that never should be
skipped, as many as 40% of the kids do not consume breakfast each morning.
Why should children eat breakfast? What foods are healthy and yet easy to
prepare for your family to start their day off right? Check out the
following information to find out the answers to these questions.

A Necessity for Mornings
Our personal trainers in New York City teach that breakfast provides the
body with much needed fuel to get off to a healthy start for the day. There
is no fuel in your children’s bodies when they wake up in the morning it is
time to refill the tank.

Food provides energy, which is needed for functioning physically and
mentally. Oh, you doubt this fact? Our NYC personal trainers want to point
out that research has proven that kids who start their day with breakfast
have higher score in math and reading at school along with improved
concentration, go to the nurse at school less often and behave better during
class.

On top of school performance improving when your children eat breakfast, our New York City personal trainers say that children who consume a healthy meal for breakfast are more likely to get the recommended daily nutrients for their bodies. These include such nutrients as magnesium, calcium, riboflavin, phosphorus, iron, foliate, vitamins c, B12 and A along with other vital nutrients. Also, kids who eat breakfast have cholesterol levels that are lower.

Some of the children, especially those in puberty, would rather sleep more
than eat breakfast, or they are trying to shed some excess pounds, and
believe that leaving off breakfast will help them do it. Sadly, leaving off
breakfast according to Our Manhattan personal trainers will not help the
kids lose excess pounds.

Children, who do not consume breakfast, have a higher risk of being
overweight with a higher BMI (body mass index), compared to those who eat this meal. This is because leaving off breakfast makes children yearn for
the calories they missed during the rest of the day, and they will make up
for those missed calories later that day.

Healthy, Easy Options
What is your reason for your kids not eating a nutritious breakfast every
day? If your family’s morning is too hectic or you believe you do not have
the time it takes to put together a healthy breakfast, you need to change
how you are thinking. There are many healthy foods that can be easy and
quick to have ready for your children to eat on the go.

According to our personal trainers New York City, any food for breakfast is
better than none. However, nutritious foods will provide children much
needed energy to get through to lunch. One suggestion for having breakfast
handy is to hard-boil some eggs the night before you need them. These are an excellent source for protein, and easy and quick to eat in the morning.

Our experts in personal training in NYC, believe that cereal bars or
microwave oatmeal are also excellent, quick choices, the bars can even be
eaten on the way if need be. Buy cereals made from whole grains and low in
sugar to have for your children to eat in the mornings. Also, keep some nuts
and fresh fruits on hand such as raw almonds, berries or apples to eat on
the go. The whole family can benefit by the above healthy choices.

Get a Healthy Start
Our personal trainers in New York City recommend that before you leave your house in a rush tomorrow morning, provide your children with a nutritional start to their day. Give their bodies fuel with a healthy, quick breakfast. While they might not say thanks, their minds, stomachs along with their teachers will thank you.

Nutritious eating should be done in conjunction with an exercise program,
which will challenge you this program should be performed on a regular
basis. E-mail or call me today to begin with one of the personal trainer
programs that we provide in NYC. They will give you more energy than you can believe and make you feel younger.
Do not hesitate! E-mail at contactus@methodfitness.com or call me at (212)
255-5842 today to begin.

4 Worst Items for Breakfast
Do not allow yourself or your family to eat any one of the following 4 items
for breakfast:

1. Pastries such as doughnuts, muffins, croissants and bear claws might be tasty with your coffee, but they contain refined carbohydrates, which can cause weight gain.
2. Granola bars have vitamins, minerals and fiber, but they can also have too many sugars and carbohydrates, if you do not choose the right one. Read the labels before eating any of them.
3. Cereals can have loads of sugar in them. Only eat those that have no
   added sugar. They should also have healthy fats and protein in them.
4. Breakfast sandwiches from a fast-food restaurant are not ideal for a fast breakfast. Although, you can grab them quickly, they can be loaded with unhealthy fats and refined carbohydrates. In place of this choice, grab one of the hard-boiled eggs you fixed the night before and eat it on the way.

Tips from Our Certified Personal Trainers in NYC On Smart Snacking

According to Our Certified Personal Trainers in NYC, all people enjoy a good snack. However, there is disagreement on what a good snack actually is!

When your stomach begins to growl, and mealtime is still a few hours away, you will want a snack to tide you over. What you eat for this snack could make a huge difference in not only your energy level, but also your weight and your health. Select the wrong thing to eat, and you can feel fatigued and it will not energize you in any way. Select the right food to eat to become revitalized.

According to Our Personal Trainers in NYC, you need to seriously think about what you eat for your next snack. Remember the information list below the next time you need a snack!

Energizing Snacks

If you feel sluggish during the afternoon, this is your body’s signal that you need an energy boost. Snacks eaten at this time of the day need to have protein and healthy fats as their ingredients to boost your level of energy.

Below are some healthy options (according to Our Best Personal Trainers in NYC) for snacks that give you energy:

One small apple with a small amount (about 1 tablespoon) of peanut butter on it makes a nutritious, energizing snack. The sugars found naturally in the apple will metabolize slower than the sugar contained in candy, and protein is provided by the peanut butter for your much needed energy boost.

A fourth of a cup of dried fruits and nuts. This mixture will take some time to metabolize and provides healthy fats (not all fats are unhealthy), lots of dietary fiber, and protein all in a delectable package. Be careful not to eat more than this quantity of this mix for a snack.

Celery or carrot sticks with about a tablespoon of hummus spread on them is another healthy snack. Hummus is made from garbanzo beans and is loaded with fiber and provides a boost in energy. You could also have this with whole-grain crackers, which by themselves are complex carbohydrates, and these can make you feel full without making you lethargic.

Snacking for Managing Weight

Our Personal Trainers in NYC say that a lot of individuals cut out snack when trying to shed excess weight. Sadly, this does not work, because snacks help satisfy your appetite in between meals. If you are too hungry when suppertime arrives, it is quite easy to eat too much food.

Eating two or three small snacks during the day can help keep your appetite satisfied. However, you need to avoid snacking when you are stressed, bored or glued to the TV, or when you are studying for that next big exam.

At Our Personal Training Studios in NYC, you will learn the secret to selecting snacks is to make sure they work in with your daily nutrient and calorie requirements. When trying to lose weight your goal should be to select nutritious, low-calorie snacks. When you need to put on some pounds, or you need to replace energy lost during a workout, then you should choose nutritious, higher-calorie snacks. Some snacks that are low in carbohydrates are things such as a half an avocado, about three deli slices of a low sodium meat, and vegetables.

Snacks for Healthy Eating

The food you eat at snack time could help you reach your requirements for vegetables, fruits, protein, whole grains and calcium that your body should have to be healthy. It is important for you to have various nutritious, delicious, ready-to-eat snacks on hand for your family and you. When you do this, you will be less likely to get something from the vending machines or hit the closest fast food restaurant.

On top of selecting healthy foods, make sure you have a variety of them. If your breakfast is heavy on carbohydrates, eat some protein for a snack. If you have steak planned for supper, eat a bit of sliced fruit during your afternoon break.

Snacks that are healthy for your body are such things as, egg salad to give you protein, canned tuna, baby carrots equal to one serving of vegetables, or about fourth cup of almonds.

If you want to increase the results your get, think about Our Private Personal Training in NYC, so that I can help you with your fitness plan that will make you into a fat burning machine.

Email or call today – I am looking forward to talking with you.

It Is Up to You!

You have to make a choice each time you snack. Will you go for the chips, soda or the holiday leftover candy? Maybe instead you will choose a delicious and nutritious serving of food to provide you the calories, hunger satisfaction and energy you require to get through the day? You need to decide on the right foods to become leaner, as well as healthier.

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Is Your Teen Exercising?

There’s so much emphasis at the beginning of the new year to start an exercise program. While all of this is well and fine, have you ever considered the fact that your teen needs to exercise as much as you do?

You might assume that because teenagers are so active and full of energy, they are getting all of the exercise that they need. But the fact is that teens need more exercise than simply hanging out at their friend’s house. Our personal trainers in NYC state that teens need a concerted amount of exertion, in order to promote good health.

Our personal trainers in NYC are concerned about the fact that today’s lifestyles doesn’t promote health or activity for teens. Today’s teens are more than likely to be hanging out at home, sitting in front of the computer, or watching some crappy television show. They also have a lot of disposable income, so they are able to purchase their own junk foods such as pizzas, burgers, etc. Let’s face it; today’s teens have it far more easier than when you were a teenager. As such, today’s teens also tend to be far more lazier.

Things were a lot different when you were a teenager. Back then, there was no such thing as social networking, YouTube, or music downloads. Back then, while some kids might have had an Atari in their home, teenagers had to go to the local arcade in order to have a wide selection of video games to play with. While it’s true that some lucky teenagers had vehicles, a large majority of teenagers had to walk to the arcade to play games. Or, they had to walk to a bus to hang out at the mall.

Our personal trainers in NYC have also noted that the teenagers of 20 to 30 years ago also were far more active outdoors. It was commonplace for teens to participate in extra-curricular activities such as basketball, football, volleyball, swimming, field hockey or cheerleading. At the very least, if a teen wasn’t participating in extra-curricular activities, then the teen had to get an after school job, if they wanted to have spending money. Times have certainly changed since then. Now, if a teen does work after school, they earn far more money than what you used to. This also means that they will spend far more money on junk food.

Not only this, but teens are more likely to spend their money on products that weren’t around when you were teenager. These products are designed for indoor entertainment, which keeps the teen from experiencing the physical activity that they need. Today’s teens are more likely to spend their time texting, playing games, or downloading music on their cell phones. On the other hand, when you were a teenager, you had to leave your home and hang out at the mall or the arcade to play games, listen to music, or connect with friends.

The lifestyle of today’s teen has created a health crisis and our personal trainers in NYC are extremely concerned. Teens are in danger physically, as the rate of obesity in teens and in children has skyrocketed. Our personal trainers in NYC have also noticed that today’s lifestyle has also had a negative impact on the emotional health of today’s teens as well. The fact is that teens aren’t socializing as they used to. Because teens are living in a bubble of technology, they are losing important emotional tools, such as social skills, civility, manners, and resilience.

With all of these in mind, our personal trainers in NYC state that it’s crucial for you as a parent to take charge in making sure that your teen is engaging in exercise, or at least some form of activity beyond typing and texting on an electronic device.

Here are some tips that you can employ, in order to motivate your teen to engage in exercise habits for life. First, understand that you will face a bit of an uphill battle in getting your teen to try something new, such as physical activity. If you remember your teen years, you probably rolled your eyes and rebelled a bit when your parents tried to impress upon you something new. However, you need to stand firm as the parent. You can also get your teen motivated slowly but surely when you employ these tips:

Make Movement Fun: If you remember when your teenager was young, then you know that running, jumping and moving around was as natural to your child as breathing. Therefore, find things for your teen to do that will get them moving, while getting them to have a good time. For example, playing games such as laser tag gets them running and moving, while giving them the opportunity to engage in playing games that are age appropriate. We can help you with a variety of weight loss programs NYC.

Plan Family Activities: Our personal trainers in NYC recommend that If you plan a trip to the beach or to a hiking trail, then your teen will have to engage in physical activity. When your teen sees that outdoor activities are fun, they’ll be more likely to engage in these activities on their own. You could also bring the family to one of our private personal training gyms in NYC. This way, your teens won’t feel that you are being a hypocrite when they see you being active as well.

Increase The Chores: If your teen isn’t helping out around the house, then you need to correct this immediately! Assign your teen household cleaning chores. Not only will this get your teen moving, but this will teach your teen how to care for their own homes in the near future.

Other Tips:

Make sure that your teen is getting up to 60 minutes of concentrated movement, up to five times a week. The teen can engage in outdoor activities, sports, or even dance. The important thing is that the teen is moving around and not sitting around on the computer all day and night. One of our top Personal trainers in NYC can help your teen develop an activity plan that will help to keep them active and healthy.

If you would like to learn more tips on how to motivate your teen to become more active, then call or email one of our personal trainers in NYC. One of our certified personal trainers in NYC would be more than happy to work with you, in order to improve the health of your teenager.