The Wonder of Water – NYC Personal Training Tips

Hydration is an all-day event.

It’s better to drink a steady quantity of water all day than to guzzle just before your workout. Too much too close to a workout will cause cramps, but steady drinking all day combined with extra hydrating post-workout is the best recipe.

Why is water so important?

Water has a direct effect on the resiliency of muscles. If you keep your system at its hydrated best, your muscles will be more pliable, and you’ll have fewer injuries. When muscles are dried out, they tear more easily. If dehydrated, you have less permeability.

Did you know that all cellular activity and chemical reactions occur in the presence of water?

Here are a few more facts about water:
• Without water, your body cannot convert the protein that you eat into muscle.

• Because your blood is 80% water, you need to hydrate the stream pumping through your body. Blood carries oxygen and nutrients through your body.

• Water clears waste products away from muscle sites so that the muscle building process can continue uninterrupted. It also regulates body temperature and allows for proper digestion.

• It improves your energy and helps in weight loss.

• Water keeps skin healthy and glowing, as the skin feels moist with increase in energy levels.

• Water alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, asthma allergies, and high blood pressure. By hydrating your body you can minimize your back pain.

• Increased water consumption often helps to regulate our appetite because we often mistake our thirst for hunger and eat food when in fact our body is craving fluid.

Water and exercise are elixirs of life.

Here’s an old Zen saying: Before enlightenment: Chop wood, carry water. After enlightenment: Chop wood, carry water.

Our certified personal trainers in Manhattan NYC will help you achieve your fitness goals and maintain a lifestyle of health and vitality. Through the skills and credentials of its top-notch personal trainers, massage therapists, yoga instructors and staff, Method Fitness has all the resources you need to get and stay in shape fast. In your home, in our fitness center, or at our boot camps. Our private personal training service has the power to revitalize and motivate you.

For personal training or yoga, contact us at 212-255-5842 and receive your first personal training session at 50% off the regular price.

Tags: certified personal instructors nyc, certified personal trainer new york city, fitness personal trainer nyc, nyc personal training benefits, Personal Trainer Manhattan NYC, personal trainer new york city, PERSONAL TRAINER NYC, private personal trainer nyc