Fitness Personal Training NYC – Four Exercises for a Fabulous Rear

Contributed by Nicole Cutler

Sitting on your bum in front of a steering wheel, desk, computer or television can render it jiggly and saggy. Four great ways to firm up your rear are described below:

The Chair Squat helps tone hips, butt and thighs. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch a chair, and then squeeze your butt to stand up.

Bike Riding is great aerobic exercise while strengthening the lower body. Whether on a stationary bike, in a spinning class or cycling outdoors, lower gears put the most demand on your butt muscles.

Step-Ups help tone your entire rear. Step up onto a step with one foot, and then bring your other foot up so that you are fully standing on the step. Next, lower the original foot you stepped up with, and then step down fully onto the ground.

Kickboxing burns a lot of calories. The aerobic kicking and boxing motions work the hips, thighs, abs and butt.

To learn more about our Private Personal Training Services in New York City and our Fitness Boot Camps please click on our contact form or call us at 212-255-5842 and receive your first personal training session at 50% off the regular price.

Tags: fitness boot camps new york, NYC Personal Trainers, personal trainer manhattan, Personal trainer new york, PERSONAL TRAINER NYC, personal training nyc