Five seated exercises for air travel that our personal trainers in Manhattan NYC recommend
Five Seated Exercises for Air Travel
Contributed by Nicole Cutler
Are you frequently on airplanes? If the answer is Yes, our Certified Private Personal Trainers in Manhattan NYC recommend Seated Exercises. Read carefully….
The lack of circulation that occurs from being confined to an airplane seat can cause muscle tightness, joint stiffness, lower extremity swelling and may even pose a blood clot risk. While it is best to walk around the cabin every hour, there are also ways to increase blood flow while seated.
Upon stowing your tray table, the following seated exercises can help get your blood moving while airborne:
Sit up tall and use both hands to grab one knee and pull it toward your chest as high as possible – hold for 15 seconds then switch legs.
Keep the balls of your feet planted and raise your heels up; then reverse it by keeping your heels stationary and raising your toes.
Imitate the motion used during the cat yoga pose by arching your torso gently backward and forward.
Cross your legs then rotate the dangling foot in as wide a circle as possible.
Rotate your shoulders by raising them up, forward, down then back in a smooth circular movement.
Finally Our Certified Private Personal Trainers in Manhattan NYC can help you achieve the fit body you want to look for summertime in New York. Everyone needs a little help and motivation from time to time. This is where the private personal trainers in NYC from Method Fitness come into play.
Happy Travels!
Our certified personal trainers in Manhattan can help you achieve your fitness goals at our Manhattan fitness center located at 1335 Avenue of the Americas, at your home, and on the road, using strength training and conditioning techniques that you can practice on your own without bulky and expensive equipment. To learn more about our personal training services in New York City and our free gym membership, click here.
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