There are mood boosting foods that make you feel better but also make your waistline and hips expand, and then there are mood boosting foods that even personal trainers recommend. This second category of foods give you a boost of happiness and well being without requiring an extra hour or two of personal training to undo the damage.
To get you started on the road to fitness and happiness, five of the best mood boosting foods that even personal trainers approve are listed right here…
1. Plain Popcorn
Yes, the buttery goodness you inhale at the movie theater may help you feel better, but it will also help you gain a quick pound or two. Popcorn can be healthy and mood boosting when it is eaten plain without the melted fat.
According to Prevention.com, complex carbohydrates like plain popcorn flood the brain with something called tryptophan when it is not saturated with fat or protein. Tryptophan is an amino acid which contributes to a happier mood and even blocks cravings for fatty foods. This is definitely one snack that personal trainers will full-heartedly agree is safe.
The fatty layers of fish like salmon can help boost your mood by delivering a healthy dose of omega-3 fatty acids to your body. Many people who attend personal training gyms are recommended by personal trainers to eat fish or take a high quality omega-3 fish oil supplement because it helps with literally every process within the body. This includes boosting the metabolism and your mood.
You can get omega-3 fatty acids by eating fatty fish like salmon, but you have to eat it at least a few days a week to really get the benefits. Many people find fish unappealing, so going with a very high quality, pure supplement could be even more beneficial for those looking to feel better emotionally.
3. Lean Protein Sources
Any type of lean protein such as chicken breasts, white meat turkey, and extra lean beef can help stabilize your blood sugar level which in turn contributes to a more even mood pattern. If you eat a carbohydrate-rich diet with lots of refined white flour products and sugar you can’t really be surprised if you are emotionally unstable. The ups and downs in your blood sugar level caused by these foods can contribute to highs and lows in your mood.
If you are spending time and money working out at a private training gym, why not balance your diet to get the most from the overall experience? Exercise naturally lifts your mood and helps you feel a greater sense of well being, which is why personal trainers are essential to anyone with depression or other mood disorders.
Yet, you can get even better mood enhancing benefits by following your personal training sessions up with a well balanced diet rich in vitamins, minerals, and of course protein. Personal trainers will all agree that a well balanced diet with lots of complex carbohydrates, lean sources of protein, and a healthy dose of omega-3 fatty acid will keep your body and mind on the right track.
If you have been pondering personal training gyms and wondering if personal trainers are really worth your time, keep the mood enhancing benefits of exercise and food in mind.