How to Achieve Maximum Muscle Definition

Muscle definition is something everyone wants. The human body simply looks better when it is muscular, strong, and lean. Obviously, in order to develop the muscle tone you really want you will need to develop more lean muscle mass, but how do you go about giving  yourself the most defined muscle lines possible?

Losing Fat

Fat is stored under the skin as well as around and inside muscle. Therefore, the more of it you have inside the body the less muscle definition you will see from the outside because the muscles are being covered up. Even a thin layer of fat can effectively form a blanket over your muscles in some areas of your body so they don’t look as defined.

Rather than trying to focus on those areas of your body, recognize that you cannot force the fat to come off of that point of your body. What you can do is increase fat burn throughout your body in general, which will give you a leaner body that has less fat in general to cover up the muscles.

That said, you need fat in your body for many important reasons. You can’t cut fat 100% out of your daily diet, though you can focus on healthy fats that actually serve a purpose inside your body. You only need very small amounts of fat each day and much of it comes naturally through your snacks and meals.

For instance, nuts are often eaten by those trying to lose weight and many nuts are rich in healthy fats. You can make some switches to get away from unhealthy heart-clogging, muscle-hiding fats, such as switching from oil to a canola or olive oil spray and giving up the mayo on your sandwich.

Cardio workouts will help burn off the fat you are already holding by increasing your metabolism and the number of calories you consume in a given day.

Gaining Strength

While making sure your muscle definition is not being covered up by stored fat is important, you need to place considerable focus on developing new muscle and strengthening what you already have as well. You can’t have defined muscle without lots of muscle, right?

If you are comfortable lifting very heavy weights you can use slow sets that completely burn each muscle to maximum capacity each and every time. Or, you can use short, explosive motions with lighter weights if it makes you more comfortable.

You want your workouts to be more effective, not more frequent. The goal is to simply make your muscles stronger so they will be more prominent with clearly visible lines.

Workout Ideas

You can combine cardio with strength building by doing circuits that include bursts of cardio movements to keep your heart rate pumping strong and intense sets of weightlifting. This will give you a high fat burn while developing muscle definition.

Also, interval training during your cardio sessions will increase fat burn and allow you to workout for shorter periods of time while still getting results. This requires going at a moderate pace for a given period of time and then exploding up to a more intense, higher level for a given period of time before bringing it back down to a moderate pace.

When you focus on developing greater muscle definition in your body you will be rewarded with chiseled lines, hard muscle, and a body that turns heads. 

If you need assistance in finding the right personal trainer for your fitness needs please contact us at (212)255-5842. Our personal training gym is located  in Midtown Manhattan at 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.

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