Top 5 Summer Super Foods
Get in shape for summer in the city.. with Method Fitness!
Personal trainers do much more than just deliver intense, effective workouts to lift your butt and shape your thighs. They also recommend foods that will help intensify the results from those workouts. The best trainers at the world’s finest private personal training gyms in NYC often recommend foods that are readily available in the market during the summer because they are nutritious and delicious.
Following are the top five personal trainer-recommended summer super foods that you should be eating up while they are in season:
#1: Watermelon
Watermelon is so packed with watery goodness that it should be consumed year round even if you have to pay big bucks to find it where you live in the middle of winter. Not only is it a watery fruit that will keep your body well hydrated, it is packed some of the most powerful antioxidants.
Antioxidants have been proven to clear the body of disease-causing free radicals and are critical when it comes to fighting off signs of aging such as wrinkles and fine lines.
Plus, watermelon is extremely low calorie and naturally fat free. No wonder it is recommended by all the top private personal in NYC
#2: Berries
Berries of every variety are probably your personal trainer’s best friends! Toss some fresh blueberries on your oatmeal in the morning or slice up some strawberries for a cool evening treat on the front porch.
Berries that are dark in color, such as blueberries, are packed with vitamins, minerals and antioxidants that will energize your body prior to a workout or help it rejuvenate afterwards. You can throw berries on practically anything (even veggie salads) to get a quick energy lift. Over time they will protect your body from disease and sickness and help you fight off the signs of aging as well.
#3: Kiwi Fruit
Kiwi has a very unusual taste and makes a delicious, energizing snack that can be taken with you absolutely anywhere. It is jam packed with vitamin C which will help your body fight off infection and illness. It also contains a lot of those powerful antioxidants which will keep your body free from disease-causing free radicals.
Trainers at the best private personal training gyms in NYC embrace kiwi fruit year round for it’s nutritious, energizing properties.
#4: Tomatoes
Did you plant your own veggie garden this year? If not, head on out to the farmer’s market and stock up on tomatoes because they are one of the most healthful foods to be consumed year round, but especially in summer when they are in season. Pick them off the vine and eat them like apples…yes, they are that good for you!
Besides a wide variety of vitamins that your body constantly needs, you get something called lycopene from tomatoes. Lycopene is such a powerful substance it is being touted as a way to prevent cancer and a variety of other very serious diseases.
#5: 100% wheat free corn tortillas
Personal trainers recommend whole grains year round, but high fiber whole grain wheat free corn tortillas are perfect for summer because you can create delicious wraps filled with fresh veggies for quick lunches, snacks and dinners. They will give you long term energy to get through your sessions at our private personal training gym in NYC!
Looking for more food tips for summer? Talk to Method Fitness personal trainers in NYC today and see what else they can recommend! Also, please check out the new Method Fitness Facebook Fan Page for great fitness/health tips and tricks!
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