Make your hips & hamstrings happy with this great stretch…
August 20th, 2010
Stretch your hips and hamstrings with this great move. Method Fitness trainer, Adam, teaches us the right form for the “squat to stand” stretch.
Click below:
Method Fitness Exercise Tip of the Day
Do this stretch 2 – 3 times per week to get the maximum benefits.
Have a happy, healthy weekend!
Tags: Benefits of Stretching, boot camp in central park, FITNESS, fitness boot camp, hamstrings, hips, method fitness exercise tips, personal training, personal training nyc, Stretching, weight loss