The Best “New” Exercises & Stretches
Method Fitness: The best "new" stretches and how to use them, even when you skip the gym.
Many people who sign up for fitness boot camps for women in NYC are shocked with the types of exercises that they encounter in the first few sessions. This is because most people think of very basic military-style exercises and stretches when they think about weight loss boot camps.
Push-ups and jumping jacks are the typical exercises that people think of doing when they sign up for fitness boot camps for women, but what they are actually hit with is usually something very different. Yes, those exercises are thrown into some weight loss boot camps, but the core workout presented in our boot camps is anything but traditional or old school.
Reinventing the Wheel
Personal trainers love exercises like jumping jacks and push-ups today just as much as they did in the past because they are highly effective. The difference in today’s fitness boot camps for women is that trainers are taking those old school exercises and putting a modern twist on them. They are making them even more effective by incorporating different groups of muscles throughout the body.
For instance, consider the squat. We all know what squats are and if you have ever attended weight loss boot camps you know that they are extremely effective at shaping your thighs and toning your rear end. They also happen to be the base movement or stance for a wide variety of newer exercises commonly used in weight loss boot camps.
For instance, kickboxing segments of a boot camp will have you bending down in a squat while punching in different directions. You may also perform different types of squats with different leg positions and even incorporating weights or workout bands.
Combined Movements
Another newer form of exercise that is often used in fitness boot camps for women involves combining two or three separate movements into one. For instance, a personal trainer may have you squat down then come up into a dumbbell press over the head, sinking right back down into the squat. Or, you could find yourself squatting down and then leaping straight up in the air, coming straight back down into a squat.
Combined movements are especially effective when you add lower body movements with strength training movements for the upper body. Just lifting weights for the upper body doesn’t keep your heart rate very high, but if you are lunging, squatting, crunching, and doing other movements along with the arm exercises you can get more cardio and fat burning benefit while strengthening and toning.
Trainer Innovations
The great thing about weight loss boot camps is they are usually led by some of the most talented, experienced personal trainers. These trainers come up with their own innovative moves and combinations of moves that aren’t found anywhere else. Sometimes they have a moment of inspiration and come up with a new challenge on the spot. Other times they have been planning the torture days or weeks in advance.
The only thing that is for certain with fitness boot camps for women is that you will not be doing the old school movements that you expect. You may start out with some jumping jacks but you can guarantee there will be something more challenging, more modern, incorporated at some point.
This surprise is what adds challenge and difficulty to the workout and that is what makes weight loss boot camps so successful and life-transforming!
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