Our Personal trainers in NYC can help you to beat the Christmas blues and will ensure that you remain trim through the festive period. As the decorations get put up, and the festive music fills the air, there are far too many temptations being made in the kitchen.

Adding a washboard stomach to your wish list may seem pointless; however, if you follow the alternative 12 days of Christmas, you may just get what you have wished for this year.

On the first day of Christmas

Be kind to yourself and reduce your salt, which will make you look and feel far healthier. Including too much salt in your daily diet will lead to water retention, which is extremely damaging for your perfect abs. You need to ensure that you are aware of the sodium content in your food, and limit any extra salt being included into your food.

On the second day of Christmas

Private personal training gyms in NYC use a medicine ball, which is ideal for your training. These basic balls were crafted in Persia over 3000 years ago. The medicine ball is an excellent piece of equipment to use when you want to achieve rippling abs. Personal trainers in NYC will advise that you use your medicine ball in every workout, and they are excellent for aiding sit ups.

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On the third day of Christmas

Fiber is the best gift that you can receive, and ensuring that you eat plenty will make you feel far healthier. There are plenty of different foods to choose which include high levels of fiber and you will be surprised what you can eat. Pears with the skin on, raspberries, apples, Brussels sprouts, carrots and broccoli are all high in fiber and low in calories

On the fourth day of Christmas

The Burpee was created in the 1930’s by the psychologist Royal H Burpee, and many Personal Trainers in NYC use these techniques today. Burpee is an intense all over body workout that tones your muscle and burns the excess fat. You will need to stand with your feet shoulder distance apart and drop to a squat. Placing your hands on the ground, kicking back your feet and lower yourself to a push up. Once done, you will need to return to a squat position, and jump up with your arms stretched above your head.

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On the fifth day of Christmas

Sprints are the best way forward and will ensure that you are achieving the correct goals in the time frame. It has been proven that short bursts of intense cardio are the ideal way to burn fat and achieve the best results possible. Completing several 60-90 second sprints throughout your workout will get you blood pumping and your fat burning abilities will improve.

On the sixth day of Christmas

Lean protein is another item which should be included in your diet, and every meal can be packed full of this element. The private personal training gyms in NYC will advise you on the best ways to include the protein; however, it can be achieved easily at home. The protein will control the blood sugar within your body and support the growth of your muscle.

On the seventh day of Christmas

Oblique V-Sits are necessary to banish the muffin top that you are likely to have, and will ensure that your mid drift remains toned. This exercise routine is a favorite of personal trainers in NYC and can be achieved extremely easily. You will need to lie on your side with your hands behind your head, and your legs pointed straight. Slowly raise your arms and legs in a simultaneous motion whilst squeezing your oblique’s and breathing correctly, repeating on both sides.

On the eighth day of Christmas

Cutting out grain from your diet is the perfect gift to give yourself, and will help you to be healthier and full of life. Grains are packed full of carbohydrates which will fatten you and cause the areas that you want to get rid of. There are plenty of grain free alternatives for you to eat, which are delicious and far healthier for you.

.On the ninth day of Christmas

Hanging leg raises may sound severe; however, they are excellent for getting results within the time frame that you have. By simply hanging from a bar with your legs extended, you will need to exhale and bring your knees to your chest. As you slowly lower your legs, you will need to inhale which will help you to achieve the ideal abs.

On the tenth day of Christmas

Cutting out sugar is an incredible way to allow your body to be as natural as possible, and although the sugar may be delicious it is not suitable for your body. If you feel that you cannot survive without nay sugar, you should eat fresh fruit. However, personal trainers in NYC will advise no sugar at all to obtain the perfect washboard stomach and abs..

On the eleventh day of Christmas

Mountain climbers are an intense workout that personal trainers will always advise to use when trying to achieve fantastic abs. You will need to get into the push up position, and drive your knees towards your chest whilst exhaling. By alternating your legs, you will be receiving a fantastic workout, which will help you to get excellent results.

On the twelfth day of Christmas

You will have the gift that you wished for and be able to show off your incredible washboard abs to your personal trainers in NYC. With hard work, the correct diet and a good attitude you will be able to achieve the body that you want for Christmas.

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Do your goals typically go unmet? 　

There are more people used to failing at goals than there are people used to finding success. This is why those working in the self help industry are making a killing today. 　

The problem is the strategies typically used in the self help industry fail more often then they succeed. 　Personal trainers in NYC see it all too often.

The “Yale Goal Study” is often cited as proof that goal setting really works. In the 1950s researchers asked the graduating class of Yale if they had set goals that they wanted to accomplish in the next phases of their life. Only 3% of the class had done so. When researchers contacted members of the class 20 years later they discovered that the 3% of the class that had written down goals was wealthier than all of the others in the class put together.

That would speak very well for the art of goal setting…if only the story were true! 　

You can look through many different self help books and listen to many different motivational speakers referring to the Yale Goal Study, but it was never a real study.

One person who does know about the art of goal setting is Richard Wiseman.

He is a psychologist turned bestselling author who made it his mission to respond to the many illegitimate self help strategies being used today. He did tons of research and came up with a no-fail system for setting and achieving goals. 　

Wiseman’s book, 59 Seconds Change Your Life in Under a Minute, revealed five “Do This” strategies that are successful and five “Not That” strategies that are unsuccessful. They are listed right here for your benefit.

Do This: Set out the instructions with detailed steps.

Successful goal planning requires a plan that lists detailed steps that will lead up to accomplishment. 　If you aren’t sure how to do this, discuss it with one of our in home personal trainers in NYC for help.

Each of those goals must then be broken down into sub-goals that can be measured and which have a timeline attached. These sub-goals must be very specific.

a.. Not That Find someone you look up to and use them as inspiration for achieving your own goals.

No matter how much you admire someone else, that admiration will never be strong enough to keep your motivation high to achieve personal goals.

Studies have proven this.

Do This: Let others know what your goals are and that you are really going for them.

If you are serious about reaching your goal you won’t hide it from others.

Put it out there to your friends and family members so they can see you progress.

There are two reasons this strategy really works. The first comes down to pride. Once you tell everyone you are going to achieve this goal, you don’t want to publicly embarrass yourself with a failure. The second reason comes down to support. Once others know what you are doing they can support you in a very powerful way. Just having someone rooting for you can make a world of difference when the goal gets hard.

a.. Not That Focus on the bad elements of the goal achieving process.

Don’t focus on the bad things so much that they become a reality you have to live with. The mind is a powerful thing.

Do This: Keep your mind tuned to the positive elements of achieving your goal.

Keep the benefits of success close in mind so there is no room for the negatives.

List all the ways your life will be improved once this goal is accomplished.

Keep this list close at hand when you start to doubt or negative thoughts start to take over.

a.. Not That Negativity is forced out of mind.

Learn to deal with reality and the changes you have to make to be successful. This is more effective than trying to mentally resist the chocolate cake.

Do This: Use a reward system to acknowledge progress.

Studies have proven that people who reward themselves along the way are more successful.

The rewards should be unrelated to your goals or should help you reach your goals. If you reward yourself with cheesecake for losing ten pounds it will become harder to lose the next ten pounds.

a.. Not That Depend on willpower to get you through.

There is a reason most people struggle with willpower. It simply isn’t enough to bring success.

Do This: Set up a recording system to monitor progress.

Put your step-by-step plans, sub-goals, rewards and other program elements down on paper. This makes them real.

Set up a place to record your progress over time either in a notebook, in a computer file, or on a board somewhere in your home. This is a tremendous source of motivation.

a.. Not That Spend time imagining life after achieving your goal.

You cannot make the dream come true without real action. Thinking about how great life will be is unproductive.

Contact our personal trainers in NYC today if you are ready to put your goals into action. This is the only thing that will make the daydream your reality.

If you have trouble procrastinating or putting off your workouts until they never happen, there is a way to psych yourself up. Just make yourself get in the gym and start the workout. The trick is that those first few minutes trigger your desire to complete the workout. Getting started is the hardest part.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com