What a Morning Fuel Intake Should Be According to Our Personal Trainers in New York City

 The importance of a child’s breakfast has long been known by experts like
our personal trainers in New York City. Your schedule in the morning might
be busy, or your children might not feel like eating first thing in the
morning. Whichever your reason is for not eating breakfast, your kids’ are
not off to a nutritious start to the day this way.

While you should understand that breakfast is a meal that never should be
skipped, as many as 40% of the kids do not consume breakfast each morning.
Why should children eat breakfast? What foods are healthy and yet easy to
prepare for your family to start their day off right? Check out the
following information to find out the answers to these questions.

A Necessity for Mornings
Our personal trainers in New York City teach that breakfast provides the
body with much needed fuel to get off to a healthy start for the day. There
is no fuel in your children’s bodies when they wake up in the morning it is
time to refill the tank.

Food provides energy, which is needed for functioning physically and
mentally. Oh, you doubt this fact? Our NYC personal trainers want to point
out that research has proven that kids who start their day with breakfast
have higher score in math and reading at school along with improved
concentration, go to the nurse at school less often and behave better during
class.

On top of school performance improving when your children eat breakfast, our New York City personal trainers say that children who consume a healthy meal for breakfast are more likely to get the recommended daily nutrients for their bodies. These include such nutrients as magnesium, calcium, riboflavin, phosphorus, iron, foliate, vitamins c, B12 and A along with other vital nutrients. Also, kids who eat breakfast have cholesterol levels that are lower.

Some of the children, especially those in puberty, would rather sleep more
than eat breakfast, or they are trying to shed some excess pounds, and
believe that leaving off breakfast will help them do it. Sadly, leaving off
breakfast according to Our Manhattan personal trainers will not help the
kids lose excess pounds.

Children, who do not consume breakfast, have a higher risk of being
overweight with a higher BMI (body mass index), compared to those who eat this meal. This is because leaving off breakfast makes children yearn for
the calories they missed during the rest of the day, and they will make up
for those missed calories later that day.

Healthy, Easy Options
What is your reason for your kids not eating a nutritious breakfast every
day? If your family’s morning is too hectic or you believe you do not have
the time it takes to put together a healthy breakfast, you need to change
how you are thinking. There are many healthy foods that can be easy and
quick to have ready for your children to eat on the go.

According to our personal trainers New York City, any food for breakfast is
better than none. However, nutritious foods will provide children much
needed energy to get through to lunch. One suggestion for having breakfast
handy is to hard-boil some eggs the night before you need them. These are an excellent source for protein, and easy and quick to eat in the morning.

Our experts in personal training in NYC, believe that cereal bars or
microwave oatmeal are also excellent, quick choices, the bars can even be
eaten on the way if need be. Buy cereals made from whole grains and low in
sugar to have for your children to eat in the mornings. Also, keep some nuts
and fresh fruits on hand such as raw almonds, berries or apples to eat on
the go. The whole family can benefit by the above healthy choices.

Get a Healthy Start
Our personal trainers in New York City recommend that before you leave your house in a rush tomorrow morning, provide your children with a nutritional start to their day. Give their bodies fuel with a healthy, quick breakfast. While they might not say thanks, their minds, stomachs along with their teachers will thank you.

Nutritious eating should be done in conjunction with an exercise program,
which will challenge you this program should be performed on a regular
basis. E-mail or call me today to begin with one of the personal trainer
programs that we provide in NYC. They will give you more energy than you can believe and make you feel younger.
Do not hesitate! E-mail at contactus@methodfitness.com or call me at (212)
255-5842 today to begin.

4 Worst Items for Breakfast
Do not allow yourself or your family to eat any one of the following 4 items
for breakfast:

1. Pastries such as doughnuts, muffins, croissants and bear claws might be tasty with your coffee, but they contain refined carbohydrates, which can cause weight gain.
2. Granola bars have vitamins, minerals and fiber, but they can also have too many sugars and carbohydrates, if you do not choose the right one. Read the labels before eating any of them.
3. Cereals can have loads of sugar in them. Only eat those that have no
   added sugar. They should also have healthy fats and protein in them.
4. Breakfast sandwiches from a fast-food restaurant are not ideal for a fast breakfast. Although, you can grab them quickly, they can be loaded with unhealthy fats and refined carbohydrates. In place of this choice, grab one of the hard-boiled eggs you fixed the night before and eat it on the way.

According to Our Certified Personal Trainers in NYC, all people enjoy a good snack. However, there is disagreement on what a good snack actually is!

When your stomach begins to growl, and mealtime is still a few hours away, you will want a snack to tide you over. What you eat for this snack could make a huge difference in not only your energy level, but also your weight and your health. Select the wrong thing to eat, and you can feel fatigued and it will not energize you in any way. Select the right food to eat to become revitalized.

According to Our Personal Trainers in NYC, you need to seriously think about what you eat for your next snack. Remember the information list below the next time you need a snack!

Energizing Snacks

If you feel sluggish during the afternoon, this is your body’s signal that you need an energy boost. Snacks eaten at this time of the day need to have protein and healthy fats as their ingredients to boost your level of energy.

Below are some healthy options (according to Our Best Personal Trainers in NYC) for snacks that give you energy:

One small apple with a small amount (about 1 tablespoon) of peanut butter on it makes a nutritious, energizing snack. The sugars found naturally in the apple will metabolize slower than the sugar contained in candy, and protein is provided by the peanut butter for your much needed energy boost.

A fourth of a cup of dried fruits and nuts. This mixture will take some time to metabolize and provides healthy fats (not all fats are unhealthy), lots of dietary fiber, and protein all in a delectable package. Be careful not to eat more than this quantity of this mix for a snack.

Celery or carrot sticks with about a tablespoon of hummus spread on them is another healthy snack. Hummus is made from garbanzo beans and is loaded with fiber and provides a boost in energy. You could also have this with whole-grain crackers, which by themselves are complex carbohydrates, and these can make you feel full without making you lethargic.

Snacking for Managing Weight

Our Personal Trainers in NYC say that a lot of individuals cut out snack when trying to shed excess weight. Sadly, this does not work, because snacks help satisfy your appetite in between meals. If you are too hungry when suppertime arrives, it is quite easy to eat too much food.

Eating two or three small snacks during the day can help keep your appetite satisfied. However, you need to avoid snacking when you are stressed, bored or glued to the TV, or when you are studying for that next big exam.

At Our Personal Training Studios in NYC, you will learn the secret to selecting snacks is to make sure they work in with your daily nutrient and calorie requirements. When trying to lose weight your goal should be to select nutritious, low-calorie snacks. When you need to put on some pounds, or you need to replace energy lost during a workout, then you should choose nutritious, higher-calorie snacks. Some snacks that are low in carbohydrates are things such as a half an avocado, about three deli slices of a low sodium meat, and vegetables.

Snacks for Healthy Eating

The food you eat at snack time could help you reach your requirements for vegetables, fruits, protein, whole grains and calcium that your body should have to be healthy. It is important for you to have various nutritious, delicious, ready-to-eat snacks on hand for your family and you. When you do this, you will be less likely to get something from the vending machines or hit the closest fast food restaurant.

On top of selecting healthy foods, make sure you have a variety of them. If your breakfast is heavy on carbohydrates, eat some protein for a snack. If you have steak planned for supper, eat a bit of sliced fruit during your afternoon break.

Snacks that are healthy for your body are such things as, egg salad to give you protein, canned tuna, baby carrots equal to one serving of vegetables, or about fourth cup of almonds.

If you want to increase the results your get, think about Our Private Personal Training in NYC, so that I can help you with your fitness plan that will make you into a fat burning machine.

Email or call today – I am looking forward to talking with you.

It Is Up to You!

You have to make a choice each time you snack. Will you go for the chips, soda or the holiday leftover candy? Maybe instead you will choose a delicious and nutritious serving of food to provide you the calories, hunger satisfaction and energy you require to get through the day? You need to decide on the right foods to become leaner, as well as healthier.

Spread the message. Forward this newsletter, if you would, to your family, co-workers and friends by using the “Refer a Friend” link listed below.

There’s so much emphasis at the beginning of the new year to start an exercise program. While all of this is well and fine, have you ever considered the fact that your teen needs to exercise as much as you do?

You might assume that because teenagers are so active and full of energy, they are getting all of the exercise that they need. But the fact is that teens need more exercise than simply hanging out at their friend’s house. Our personal trainers in NYC state that teens need a concerted amount of exertion, in order to promote good health.

Our personal trainers in NYC are concerned about the fact that today’s lifestyles doesn’t promote health or activity for teens. Today’s teens are more than likely to be hanging out at home, sitting in front of the computer, or watching some crappy television show. They also have a lot of disposable income, so they are able to purchase their own junk foods such as pizzas, burgers, etc. Let’s face it; today’s teens have it far more easier than when you were a teenager. As such, today’s teens also tend to be far more lazier.

Things were a lot different when you were a teenager. Back then, there was no such thing as social networking, YouTube, or music downloads. Back then, while some kids might have had an Atari in their home, teenagers had to go to the local arcade in order to have a wide selection of video games to play with. While it’s true that some lucky teenagers had vehicles, a large majority of teenagers had to walk to the arcade to play games. Or, they had to walk to a bus to hang out at the mall.

Our personal trainers in NYC have also noted that the teenagers of 20 to 30 years ago also were far more active outdoors. It was commonplace for teens to participate in extra-curricular activities such as basketball, football, volleyball, swimming, field hockey or cheerleading. At the very least, if a teen wasn’t participating in extra-curricular activities, then the teen had to get an after school job, if they wanted to have spending money. Times have certainly changed since then. Now, if a teen does work after school, they earn far more money than what you used to. This also means that they will spend far more money on junk food.

Not only this, but teens are more likely to spend their money on products that weren’t around when you were teenager. These products are designed for indoor entertainment, which keeps the teen from experiencing the physical activity that they need. Today’s teens are more likely to spend their time texting, playing games, or downloading music on their cell phones. On the other hand, when you were a teenager, you had to leave your home and hang out at the mall or the arcade to play games, listen to music, or connect with friends.

The lifestyle of today’s teen has created a health crisis and our personal trainers in NYC are extremely concerned. Teens are in danger physically, as the rate of obesity in teens and in children has skyrocketed. Our personal trainers in NYC have also noticed that today’s lifestyle has also had a negative impact on the emotional health of today’s teens as well. The fact is that teens aren’t socializing as they used to. Because teens are living in a bubble of technology, they are losing important emotional tools, such as social skills, civility, manners, and resilience.

With all of these in mind, our personal trainers in NYC state that it’s crucial for you as a parent to take charge in making sure that your teen is engaging in exercise, or at least some form of activity beyond typing and texting on an electronic device.

Here are some tips that you can employ, in order to motivate your teen to engage in exercise habits for life. First, understand that you will face a bit of an uphill battle in getting your teen to try something new, such as physical activity. If you remember your teen years, you probably rolled your eyes and rebelled a bit when your parents tried to impress upon you something new. However, you need to stand firm as the parent. You can also get your teen motivated slowly but surely when you employ these tips:

Make Movement Fun: If you remember when your teenager was young, then you know that running, jumping and moving around was as natural to your child as breathing. Therefore, find things for your teen to do that will get them moving, while getting them to have a good time. For example, playing games such as laser tag gets them running and moving, while giving them the opportunity to engage in playing games that are age appropriate. We can help you with a variety of weight loss programs NYC.

Plan Family Activities: Our personal trainers in NYC recommend that If you plan a trip to the beach or to a hiking trail, then your teen will have to engage in physical activity. When your teen sees that outdoor activities are fun, they’ll be more likely to engage in these activities on their own. You could also bring the family to one of our private personal training gyms in NYC. This way, your teens won’t feel that you are being a hypocrite when they see you being active as well.

Increase The Chores: If your teen isn’t helping out around the house, then you need to correct this immediately! Assign your teen household cleaning chores. Not only will this get your teen moving, but this will teach your teen how to care for their own homes in the near future.

Other Tips:

Make sure that your teen is getting up to 60 minutes of concentrated movement, up to five times a week. The teen can engage in outdoor activities, sports, or even dance. The important thing is that the teen is moving around and not sitting around on the computer all day and night. One of our top Personal trainers in NYC can help your teen develop an activity plan that will help to keep them active and healthy.

If you would like to learn more tips on how to motivate your teen to become more active, then call or email one of our personal trainers in NYC. One of our certified personal trainers in NYC would be more than happy to work with you, in order to improve the health of your teenager.

Now, you’ve a brand-new slate with a new year right before you that’s full of limitless opportunities.

How are you going to take a hold of your potential to make the best you that you can be?! I suggest capitalizing on the lessons of Dr. Maxwell Maltz in his famous book called “The New Psycho-Cybernetics.”

He established the initial science of self-improvement as well as success, so who better to consult if you are trying to bring your existence onto a higher level of being. His lessons have survived over the course of time.

Use what follows to get the most from 2012.

1) Employ the Imagination

If you believed that imagination was only prized in elementary school, reconsider. One of “The New Psycho-Cybernetics’” main points is the tactic of utilizing to both change and handle one’s self-image.

You might have been subjected to self-improvement tactics that press you to “act as if” or to “fake it until you make it.” They’re not going to help due to the fact that one’s self-image still is constant.

Based on information from Dr. Maltz, self-image is the secret to altering both one’s habits and behavior. If you desire to shed some pounds, you 1st must envision yourself as a man who’s lighter by some pounds, which can also be helped by seeing one of our personal trainers in NYC!

Delve into your imagination. Really envision yourself all those pounds lighter, perhaps after joining one of our private personal training gyms in NYC. Live a day of your week as this person who’s just lost a lot of weight, maybe even through the aid of one of our certified personal trainers in NYC. Fantasize all aspects to the smallest detail.

Based on Dr. Maltz’s opinion, this fantasy time is going to aid you in altering your self-image to that of someone who is a lot less heavy. Then, both your behavior and habits are going to follow suit.

2) Oppose Thoughts of Pessimism

Pessimistic thoughts are going to imminently come up as you lean on your imagination to visualize the ideal self. “I doubt I’ll lose some pounds. I’ve already attempted to lose weight earlier, and it failed. I’m never going to be thinner! This fantasy nonsense is laughable! It will fail me, too.”

The doctor asserts that the moment you obtain a pessimistic thought, just reject it. Refuse to entertain it at all.

The faster you get rid of pessimistic beliefs, the less they’ll hurt your self-image. After you get into the practice of rejecting them, you’ll notice that more and more pessimistic beliefs will disappear.

3) Nostalgia for your Future

It’s very tempting to feel nostalgia for your past, particularly when you only cherry-pick the so-called good memories. Yet what is the benefit of yearning for things that are already dead and gone?!

Instead, Dr. Maltz insists on creating nostalgia for future events.

In your fantasies, you have already dropped some weight; thus, begin yearning for the future! Your own self-image is going to obsess over that visual, and the nostalgic emotions will only provoke your fire further.

4) I’m the Type of Person that…

What type of human are you?

I’m the type of human who enjoys sweets.

I’m the sort of human who detests physical activity.

I’m the type of human who can’t stick to a weight loss regimen.

OR

I’m the sort of human who consumes healthy and fresh food.

I’m the type of man who values physical fitness.

I’m the type of human who keeps a healthy bodyweight.

Your self-image is going to satisfy any label that you impose on yourself. Yours is the power to command!

What type of human do you seek to be in the new year?

If shedding those pounds is a goal of yours in 2012, then either e-mail or phone me to set up a consultation with one of our certified personal trainers in NYC at (212)-255-5842 or at contactus@methodfitness.com. I’m the type of man who gets thrills out of watching clients just like you make their goals!!

Our Personal trainers in NYC can help you to beat the Christmas blues and will ensure that you remain trim through the festive period. As the decorations get put up, and the festive music fills the air, there are far too many temptations being made in the kitchen.

Adding a washboard stomach to your wish list may seem pointless; however, if you follow the alternative 12 days of Christmas, you may just get what you have wished for this year.

On the first day of Christmas

Be kind to yourself and reduce your salt, which will make you look and feel far healthier. Including too much salt in your daily diet will lead to water retention, which is extremely damaging for your perfect abs. You need to ensure that you are aware of the sodium content in your food, and limit any extra salt being included into your food.

On the second day of Christmas

Private personal training gyms in NYC use a medicine ball, which is ideal for your training. These basic balls were crafted in Persia over 3000 years ago. The medicine ball is an excellent piece of equipment to use when you want to achieve rippling abs. Personal trainers in NYC will advise that you use your medicine ball in every workout, and they are excellent for aiding sit ups.

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On the third day of Christmas

Fiber is the best gift that you can receive, and ensuring that you eat plenty will make you feel far healthier. There are plenty of different foods to choose which include high levels of fiber and you will be surprised what you can eat. Pears with the skin on, raspberries, apples, Brussels sprouts, carrots and broccoli are all high in fiber and low in calories

On the fourth day of Christmas

The Burpee was created in the 1930’s by the psychologist Royal H Burpee, and many Personal Trainers in NYC use these techniques today. Burpee is an intense all over body workout that tones your muscle and burns the excess fat. You will need to stand with your feet shoulder distance apart and drop to a squat. Placing your hands on the ground, kicking back your feet and lower yourself to a push up. Once done, you will need to return to a squat position, and jump up with your arms stretched above your head.

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On the fifth day of Christmas

Sprints are the best way forward and will ensure that you are achieving the correct goals in the time frame. It has been proven that short bursts of intense cardio are the ideal way to burn fat and achieve the best results possible. Completing several 60-90 second sprints throughout your workout will get you blood pumping and your fat burning abilities will improve.

On the sixth day of Christmas

Lean protein is another item which should be included in your diet, and every meal can be packed full of this element. The private personal training gyms in NYC will advise you on the best ways to include the protein; however, it can be achieved easily at home. The protein will control the blood sugar within your body and support the growth of your muscle.

On the seventh day of Christmas

Oblique V-Sits are necessary to banish the muffin top that you are likely to have, and will ensure that your mid drift remains toned. This exercise routine is a favorite of personal trainers in NYC and can be achieved extremely easily. You will need to lie on your side with your hands behind your head, and your legs pointed straight. Slowly raise your arms and legs in a simultaneous motion whilst squeezing your oblique’s and breathing correctly, repeating on both sides.

On the eighth day of Christmas

Cutting out grain from your diet is the perfect gift to give yourself, and will help you to be healthier and full of life. Grains are packed full of carbohydrates which will fatten you and cause the areas that you want to get rid of. There are plenty of grain free alternatives for you to eat, which are delicious and far healthier for you.

.On the ninth day of Christmas

Hanging leg raises may sound severe; however, they are excellent for getting results within the time frame that you have. By simply hanging from a bar with your legs extended, you will need to exhale and bring your knees to your chest. As you slowly lower your legs, you will need to inhale which will help you to achieve the ideal abs.

On the tenth day of Christmas

Cutting out sugar is an incredible way to allow your body to be as natural as possible, and although the sugar may be delicious it is not suitable for your body. If you feel that you cannot survive without nay sugar, you should eat fresh fruit. However, personal trainers in NYC will advise no sugar at all to obtain the perfect washboard stomach and abs..

On the eleventh day of Christmas

Mountain climbers are an intense workout that personal trainers will always advise to use when trying to achieve fantastic abs. You will need to get into the push up position, and drive your knees towards your chest whilst exhaling. By alternating your legs, you will be receiving a fantastic workout, which will help you to get excellent results.

On the twelfth day of Christmas

You will have the gift that you wished for and be able to show off your incredible washboard abs to your personal trainers in NYC. With hard work, the correct diet and a good attitude you will be able to achieve the body that you want for Christmas.

Receive 50% off your first personal training session!
And get other great first-time benefits!

Even if you already belong to a gym, you can still work out with our personal trainers without paying any additional membership fees or initiation fees.

Just complete this form or call us at 212-255-5842, and let’s get started!

Do You Have Healthy Habits?

Do you eat the same thing for breakfast every morning? Are your gym visits always at the same time of day? Do you stick to a regular bedtime schedule?

Perhaps you are not so regimented. Maybe your gym schedule is crazy and your sleep schedule is chaotic. Maybe you eat whatever is put before you or whatever smells good at the moment.

Consider a famous quote by John Dryden “We first make our habits, and then our habits make us.”　

And other spoken by Confucius “Men’s natures are alike; it is their habits that separate them.”　

Why not one from Aristotle as well? “We are what we repeatedly do. Excellence then, is not an act, but a habit.”　

Obviously, some of the greatest thinkers in history agree that your habits determine what you ultimately become in life.

There are just two very important habits that healthy, thin people embrace exercise and healthy eating. Look at anyone who has a great body and you will see that they incorporate these two habits into their life in some manner. NYC personal trainers are often their best friends in health. 　

Are you unhappy with your body right now? Then seek out our weight loss programs in NYC or just use the following strategy for adopting healthy eating and exercise habits. 　

How to Create a Healthy Habit

Picking up a healthy habit is as simple as this 7 step process. 　

1) Select a single habit that you would like to adopt. Resist the temptation to take on several habits all at once, even if all those things do need work. It is more realistic to tackle them one at a time. 　

Do you need some ideas for healthy habits that will change your life?  Talk to our NYC personal trainers or use this quick list:

a.. Cut off all eating after 7 PM.

b.. Go back to your school days and start packing your lunch. c.. Pick four days and start exercising 45 minutes after work on those days. d.. Limit afternoon snacks to fresh produce. e.. Set the alarm early so you can exercise every morning for about an hour. f.. Set appointments with our NYC personal trainers two days a week.

2) Make this new habit real by putting it to paper. Then make a list of the three things motivating you to adopt this healthy habit. Then write down the obstacles that you may stumble upon along the way and how you plan to jump over them.

Here’s an example to show how this looks:

a.. I want to work on the healthy habit of meeting with my NYC personal trainers three times every week.

b.. I am motivated by these three things 1) bathing suit confidence come summertime. 2) Increased energy. 3) Looking amazing in those new skinny jeans.　

c.. I expect these obstacles to come my way 1) A general lack of energy after working all day.　 2) Not being able to afford weight loss programs in NYC or my personal training sessions. 3) My spouse will not support me emotionally.　

d..The solutions to these obstacles will be 1) Scheduling morning workouts with our NYC personal trainers rather than going after work. 2) Eliminating wasteful spending to make room in the budget for my weight loss programs in NYC. 3) Bringing my spouse into the process with me so we can get healthy together.

3) Go public with this goal so everyone knows what you are doing. This puts you on the spot so you either follow through or get embarrassed when others ask how you’re doing with that goal. Go to Facebook or Twitter and let everyone in on your new habit or just announce it at dinner to those closest to you.

4) Establish some form of progress monitoring. This could be simply　 marking on a calendar for every day you follow through it could be a journal or diary kept to record your journey. 　

5) Return to Facebook, Twitter, or those that you told in your private life and give regular updates on your journey. If you keep them updated on how you are doing they can offer invaluable support when things get hard.

6) Don’t let failures get you down. Specify what went wrong and come up with a solution to beat the obstacle next time around.

7) Give yourself a prize when you are successful. 　

Within 30 days you should settle into a routine and that healthy habit will feel like a normal part of your life. This is when you can add in a new healthy habit to build on your new healthy life.

I would love for my weight loss program in NYC to be your first healthy habit. Our NYC personal trainers can make a world of difference so give me a call today.

Laser Sharp Focus

You should have laser sharp focus on just one goal at a time for maximum success. If you tackle more than one at a time, you end up getting nowhere because your energy is so spread out. Keep it focused and you can always pick up another healthy habit when the first has been added with success. Go ahead and write all of your goals down and come back to that list as you accomplish each one.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

Do your goals typically go unmet? 　

There are more people used to failing at goals than there are people used to finding success. This is why those working in the self help industry are making a killing today. 　

The problem is the strategies typically used in the self help industry fail more often then they succeed. 　Personal trainers in NYC see it all too often.

The “Yale Goal Study” is often cited as proof that goal setting really works. In the 1950s researchers asked the graduating class of Yale if they had set goals that they wanted to accomplish in the next phases of their life. Only 3% of the class had done so. When researchers contacted members of the class 20 years later they discovered that the 3% of the class that had written down goals was wealthier than all of the others in the class put together.

That would speak very well for the art of goal setting…if only the story were true! 　

You can look through many different self help books and listen to many different motivational speakers referring to the Yale Goal Study, but it was never a real study.

One person who does know about the art of goal setting is Richard Wiseman.

He is a psychologist turned bestselling author who made it his mission to respond to the many illegitimate self help strategies being used today. He did tons of research and came up with a no-fail system for setting and achieving goals. 　

Wiseman’s book, 59 Seconds Change Your Life in Under a Minute, revealed five “Do This” strategies that are successful and five “Not That” strategies that are unsuccessful. They are listed right here for your benefit.

Do This: Set out the instructions with detailed steps.

Successful goal planning requires a plan that lists detailed steps that will lead up to accomplishment. 　If you aren’t sure how to do this, discuss it with one of our in home personal trainers in NYC for help.

Each of those goals must then be broken down into sub-goals that can be measured and which have a timeline attached. These sub-goals must be very specific.

a.. Not That Find someone you look up to and use them as inspiration for achieving your own goals.

No matter how much you admire someone else, that admiration will never be strong enough to keep your motivation high to achieve personal goals.

Studies have proven this.

Do This: Let others know what your goals are and that you are really going for them.

If you are serious about reaching your goal you won’t hide it from others.

Put it out there to your friends and family members so they can see you progress.

There are two reasons this strategy really works. The first comes down to pride. Once you tell everyone you are going to achieve this goal, you don’t want to publicly embarrass yourself with a failure. The second reason comes down to support. Once others know what you are doing they can support you in a very powerful way. Just having someone rooting for you can make a world of difference when the goal gets hard.

a.. Not That Focus on the bad elements of the goal achieving process.

Don’t focus on the bad things so much that they become a reality you have to live with. The mind is a powerful thing.

Do This: Keep your mind tuned to the positive elements of achieving your goal.

Keep the benefits of success close in mind so there is no room for the negatives.

List all the ways your life will be improved once this goal is accomplished.

Keep this list close at hand when you start to doubt or negative thoughts start to take over.

a.. Not That Negativity is forced out of mind.

Learn to deal with reality and the changes you have to make to be successful. This is more effective than trying to mentally resist the chocolate cake.

Do This: Use a reward system to acknowledge progress.

Studies have proven that people who reward themselves along the way are more successful.

The rewards should be unrelated to your goals or should help you reach your goals. If you reward yourself with cheesecake for losing ten pounds it will become harder to lose the next ten pounds.

a.. Not That Depend on willpower to get you through.

There is a reason most people struggle with willpower. It simply isn’t enough to bring success.

Do This: Set up a recording system to monitor progress.

Put your step-by-step plans, sub-goals, rewards and other program elements down on paper. This makes them real.

Set up a place to record your progress over time either in a notebook, in a computer file, or on a board somewhere in your home. This is a tremendous source of motivation.

a.. Not That Spend time imagining life after achieving your goal.

You cannot make the dream come true without real action. Thinking about how great life will be is unproductive.

Contact our personal trainers in NYC today if you are ready to put your goals into action. This is the only thing that will make the daydream your reality.

If you have trouble procrastinating or putting off your workouts until they never happen, there is a way to psych yourself up. Just make yourself get in the gym and start the workout. The trick is that those first few minutes trigger your desire to complete the workout. Getting started is the hardest part.

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One common excuse personal trainers in NYC often hear from parents who aren’t eating healthy goes something like this: “I can’t get my kids to eat vegetables, whole grains, or anything else remotely healthy.” That is often followed up by something that goes like this: “and I can’t afford to cook two separate meals. Who has the time for that anyway?”

It seems a lot of people interested in weight loss programs in NYC want to get healthy. They know that they need to start consuming more fruits and vegetables and less fast food to do that, but turning around the eating habits of children to make it happen for the entire family is extremely challenging.

If you relate to these common complaints, you are like many others who turn to help and advice from personal trainers in NYC. The following tips are simple and straightforward answers to the problem.

No child is immune to healthy eating. You just have to approach the switch from fries to veggies in an appealing manner.

Make it Look Good

If you just hand a child a couple carrot sticks they are likely to turn their nose up and scream “I don’t like it!” The solution to this is to give them a combination of fruits and vegetables that with different colors.

Some examples might include:

• Fresh homemade fruit salad with strawberries, blueberries, apples, and cubed peaches.

• Individual veggie platters with cucumber slices, carrots, and grape tomatoes. Include an organic, natural dressing on the side for dipping fun.

Healthy Substitutions Go Undetected

One piece of advice frequently handed out by personal trainers in NYC to parent clients goes something like this: “You don’t always have to tell them they are eating healthy.” Try to select healthier substitutions for the foods your children like most.

What exactly defines healthy? This short list will tell you what to look for:

• 100% whole grains (pasta, bread, etc.)

• Organic foods

• Hormone-free meats

• Raw produce

The goal is to give the kids foods as close to their natural state as possible. You do this without telling them by making simple substitutions. For instance, make peanut butter and jelly sandwiches with 100% whole grain bread, natural peanut butter, and perhaps fruit preserves with natural sweeteners.

Most kids won’t even notice the changes and those that do will adjust quickly. Parents following weight loss programs in NYC can even use this strategy to get healthier foods into their own diet without feeling deprived.

Sweet N’ Natural

Stop using the packaged sweeteners and switch to some of these much healthier, natural options:

• Nu Stevia

• Blue Agave Syrup

• Brown Rice Syrup

• Dates

If you can make your own applesauce or sauce from other fresh fruits, you can use that as a natural sweetener when baking. Since these ingredients are sweet and natural they allow you to create sweets for your children without contributing to the worldwide childhood obesity epidemic.

It is especially beneficial to switch from the sugary drinks kids love to drinks that are healthier and inspired by pure water. You may be able to create your own drinks with the above listed natural sweeteners or experiment with fresh fruit smoothies and hide some veggies in the mix.

Personal trainers in NYC hear parents complaining all the time about the eating habits of their children. You may be able to relate, but now you have the tools to turn it all around for your kids.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com