Personal Training in NYC for Every Level of Fitness

Whether you are simply out of shape, or training for an upcoming triathlon, a personal trainer can help you achieve your goals. Personal trainers are skilled in techniques to facilitate the changes you want to make to your body while also motivating you to your fitness goals.

Shedding those last few pounds can be torturous. Getting toned for summer is exhausting. Working with a personal trainer at a private personal training gym in NYC is a great way to stay on track. Trainers know how to optimize your workout to meet your individual goals. They know how to match targeted exercise techniques with diet and nutrition to help you slim down, bulk up, and anything in between.

A good personal trainer can also act as some of that much needed moral support. Getting fit can be tough, and whether you are looking to lose more than 100 pounds, or just a couple inches, having someone to cheer you on is important. With a personal trainer by your side to motivate you while working out and encouraging healthy habits, the mental stress of fitness is greatly reduced.

One of the most important reasons to find a personal trainer is safety. A trainer can show you how to optimize your workout and to do each exercise properly and safely. If you injure yourself during a workout, you are much less likely to follow through and achieve your weight loss or fitness goals. Staying healthy through your fitness program, with the help of a personal trainer in New York City, is the best way to improve the chances that you reach your fitness objectives.

Personal trainers can help the obese lose weight and to stay motivated for their health. Athletes can stay injury free with the help of a knowledgeable personal trainer while continuing to increase their strength and agility. Workout buffs can remain focused on their goals with the encouragement of their trainer.

Personal training really is for people of all fitness levels. Whether you just need some encouragement, or maybe some high energy motivation from a highly trained fitness professional, you can reach your personal health and fitness goals. So what are you waiting for? Make an appointment to come in for an introductory personal training session at our gym and we’ll match you with one of our top notch a personal trainers. Get started down the road to a trimmer, fitter, healthier you.

5 Super Benefits of Core Exercises

When exercising your abdominal muscles, are you exercising the deep ones? If you’ve surfed the Internet, watched TV, or read a magazine or newspaper during the past week, then you’ve probably seen an advertisement for some sort of abdominal gadget. But oftentimes, even these gizmos don’t work the deep abdominal muscles. Fortunately, core exercises and the invaluable guidance of a personal trainer in New York city can provide your body with several benefits:

1. Better breathing

Not only is breathing important, but proper breathing is equally important. Your transversus abdominis muscle (TVA) is linked to the diaphragm. So after strengthening your core muscles, you greatly boost your ability to inhale and exhale completely. And the more oxygen your body intakes, the better all of your body’s systems will function during a workout.

2. Recreational activities will be more enjoyable

Whether you enjoy skiing, surfing, cycling, or running, core exercises will improve any sport that requires flexibility and aerobic routines. That’s because these exercises improve your balance, flexibility, coordination, and breathing. The bottom line is that your endurance and sports skills will improve.

3. Less frequent lower-back pain

Lower-back pain is a relatively common occurrence in everyone’s life. This usually happens after placing too much weight on the lower back, or applying it too quickly. But by strengthening your core muscles, your lower back will become better suited to bear heavy weights. When you have stronger core muscles, your spine will move more freely, thus reducing the frequency of lower-back difficulties. With the help of a certified personal trainer in NYC you can add the right exercises to your workout regimen to help prevent such problems.

4. More strength

In the old days, you’d wear a weight belt in the gym, in order to do exercises such as deadlights, shoulder presses, or squats. The function of the weight belts was to support your core muscles as you did an array of exercises.

However, that was before we knew about core exercises. Through a personal training program in New York City with a personal trainer that is knowledgeable in these areas, you can add the right core exercises to your exercise program, to strengthen the original “weight belt”: core muscles. Your core muscles, such as the TVA can replace those ancient weight belts, supporting your body the natural way.

5. Your flexibility will increase

You may be thinking, “What do deep abdominal muscles have to do with flexibility?” Core exercises stabilize your lower back, which in turn can improve your body’s flexibility. That’s because your ligaments and muscles can move in their full range of motion. This improved flexibility will reduce pressure and tension in the muscles of the lower back. A personal trainer can help to choose the best core exercises to improve flexibility.

So there you have it! Core exercises should be an integral part of your exercise routine, because they give your deep abdominal muscles a workout. Personal training with a personal trainer in New York City can help to determine which exercises and how many sets would be right for your particular workout. By strengthening your stomach, you also strengthen your workout!

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership click here.

Why Calories Count in an Exercise Weight Loss Program

Personal Training in New York City

Are you counting your calories? We often hear about calories regarding diets and various foods on the market. However, the counting of calories should just be the beginning. When you start a program of dieting and exercising, it’s important to track the calories properly.

Calorie Basics

Firstly, you know that dieters want to reduce their calorie intake, but what exactly is a calorie? Calories are units that you use to gauge how much energy value a food has. You can obtain calories from four sources: alcohol, carbohydrates, fats, and proteins. However, you should be aware that alcohol and fats have a much higher density of calories, than carbohydrates and proteins do.

So, the Question of the Day is: how many calories do you need daily? In most cases, you need about 2,000 calories per day, though this figure can vary. However, to determine more accurately the quantity of calories you need daily, consider three factors: your Basal Metabolic Rate (BMR), the amount of energy that you use during physical activity and exercising, and the thermic effect of food. However, you can use some basic exercise weight loss formulas to make the calculations easier:

* If you are sedentary: (weight * 14) = estimated calories per day

* If you are moderately active: (weight * 17) = estimated calories per day

* If you are very active: (weight * 20) = estimated calories per day

While “sedentary” speaks for itself, “moderately active” includes 3-4 weekly aerobic sessions, and “very active” involves 5-7 aerobic sessions weekly.

Quality and Not Just Quantity

However, when following a fitness program, it’s just as important to focus on the quality of calories that you intake, rather than just the quantity of calories. While soft drinks and junk food are high in calories they’re mostly “empty calories,” meaning that the calories contain no nutritional value. Such calories will make you feel full, but you’ll be running on empty soon.

So how should you meet your daily calorie intake? If you’re following a fitness program, it’s important that your nutritional plan includes a diet that is moderate in protein; and includes many vegetables, a low-to-moderate amount of fat, and a low amount of starchy carbohydrates. This distribution of calories will help you to burn fat while developing muscles. With the help of a personal trainer in nyc you’ll also look and feel fantastic!

Burning Fat AND Pounds

Speaking of fat, a direct correlation exists between calories and fat. When getting into shape, it’s important to focus on burning and fat and building muscle, rather than simply losing weight. A gain or loss of 3,500 calories will respectively result in a gain or loss of roughly one pound of fat. To get into shape, you’ll need to minimize your fat intake while maximizing your fat burning. For instance, devouring a bacon double-cheeseburger after performing cardiovascular exercise would be quite counterproductive.

So there you have it. When following a fitness program, calories (and other stuff) count!