Forget the scale. Here are some truly inspiring reasons to exercise.

Looking for some inspiration to call up your local personal trainers in NYC? Are you searching for something to get you off the couch and out the door for a bit of exercise today? Are you struggling to make yourself workout after an intense day at work? Most people find that getting started with exercise is the most difficult part of the process.

Once you get going you can usually motivate yourself to get going, but getting started has to come first. To give yourself a bit of inspiration to call up a personal trainer in NYC or get into your local private personal training gym in NYC today, consider the following three facts:

Muscle Burns Fat

The more muscle you have in your body the less fat you will have. Most people look in the mirror and see their fatty areas and wish they could get rid of them. This is a tough way to look at the problem since you know losing that fat is going to take some time. You don’t want it to take time, so you put it off to tomorrow. Sound familiar?

When you think about how much fat you have to lose it can be very intimidating. That’s why personal trainers often suggest you think about it in a positive way. One positive thing is to focus on building muscle throughout your body, rather than burning fat. Fat burn will come as a natural result of building muscle.

Are you unsure how to build muscle? Personal trainers have a wealth of information and can help you pump up fast. Remember, pump up here means the same thing as slim down. If you have a private personal training gym in your NYC local area, that is the fastest way to find the best personal trainers in your area.

Muscle Trims the Body

Take two women who weigh 180 pounds and stand them next to one another. They may weigh the same, but chances are one will look larger than the other in at least one area of the body. This is why two people can weigh the exact same but wear two different pant sizes. It doesn’t seem to make sense until you learn what personal trainers already know: it’s not what you weigh on the scale, but how much muscle and fat you have in your body.

If you build muscle in your body you will look smaller! You may not drop tons of weight on the scale, but you will definitely look smaller in your bathing suit and wear a smaller size in blue jeans. Are you ready to pump iron now?

Psst…a quick note for women: building muscle doesn’t mean you will look bulky like a man. You will just have less jiggle and more firm.

Exercise Lifts Your Mood

This is the best reason to call up those personal trainers in NYC and get your body moving today: exercise releases natural endorphins that lift your mood! This is why women who are premenstrual can workout and magically feel better. It’s even better than popping a Midol!

In summary, you should call up your local private personal training gyms in NYC and start working out today because it will:

1. Keep you smiling through your work outs. The key to achieving your fitness goals AND maintaining your svelte physique is to stay positive and focused. Personal trainers are there to help you make improvements both physically and mentally, which leads to success.

2. Pump up your metabolism so you lose fat at a faster rate. More muscle makes you look smaller and tighter, regardless of your weight. Personal trainers know how to trim you down the right way, without starvation or improper exercise tactics.

3. Boost your mood so you feel and look better. Exercise can ease aches and pains.

Secret Weight Loss Recipes of Personal Trainers

Secret Fat-Blasting Recipes of Personal Trainers - Method Fitness

The problem with many low calorie recipes is they don’t deliver enough substance to keep you full and feeling satisfied for more than an hour or two. In other cases they don’t present real nutrients that the body can use, so they are not very nutritious even if they are low cal. That’s why it is important to find the kind of low cal recipes that personal trainers in NYC would actually approve.

When you find low cal recipes backed by personal trainers working for the most exclusive private personal training gyms in NYC you know that you have found something really good for your body. Trainers don’t want to recommend recipes that are void of nutrition or that would be bad for you in any way, which includes being so low cal they can’t possibly keep you full.

So, where would you look for recipes that are low calorie but also so nutritionally sound that personal trainers from the best private personal training gyms in NYC would recommend?

1. Ask your trainer.

The first thing you should do when searching for great low cal recipes is to ask your personal trainers for some of their favorites. Trainers know a lot about nutrition and the best of them live the lifestyle that they recommend to their clients. This is why they are the best people to ask about recipe ideas: they will have personally tried them and can tell you what works and what doesn’t when it comes to tweaking a low cal recipe to your tastes.

2. Look online for trainer sites.

If you are currently not seeing a personal trainer and don’t have access to one of the many private personal training gyms that would give you access to recipes and trainers, you could try looking online for blogs and websites operated by experienced personal trainers. You may find some low cal recipes or some ideas on how to make some recipes.

3. Recipe databases online.

You have to be very careful when searching for low cal recipes with an online recipe database, but it is an option if you don’t have access to personal trainers. These databases are often stocked with recipes from users just like you, so they may not always be as low cal or low fat as you would like them to be. Read reviews and ingredient lists carefully and make sure to watch your portions when using these low cal recipes.

The best place to get recipes and cooking tips for a low calorie lifestyle is through personal trainers. If you want to get this type of guidance to ensure you are taking the right actions to lose the weight quickly, contact one of the private personal training gyms in your local area and ask to make an appointment with a trainer. This will give you the opportunity to learn about nutrition and recipes as well as physical fitness.

Personal trainers who cannot give you any recipe ideas or who don’t look or sound as if they eat a healthy diet should be avoided. The best trainers should be able to give you recipes and cooking tips that help you slim down and muscle up. They should be able to take your goals and give you meal plans and meal ideas that will help you reach those goals healthfully.

The Best and Worst “Healthy” Snacks

Best (and worst) Snacks

You see the word “healthy” everywhere today and hear it a thousand times a day from people who are trying to make improvements to their life. Yet, what one person considers healthy is different from someone else’s standards. More importantly, what the best personal trainers consider healthy is often very different from what the average person believes is healthy.

The problem is that so many foods have a mix of healthy and not-so-healthy attributes. Most people start getting healthier by making substitutions to something healthier than what they typically eat. The problem is the healthier version is still not very healthy according to many of the personal trainers who are experts in healthy eating.

To help make sense of it all, let’s discuss some of the best and worst healthy snacks. Snacks are supposed to revive your energy and keep you feeling satisfied between meals so they have to increase satiety and energy without leading to a sugar crash or making you feel bloated and stuffed.

The Best Snacks

Here are five ideas for healthy snacks that even experienced personal trainers working at the most elite private personal training gyms in NYC would recommend:

1. Fresh fruit or veggies

2. An apple with all natural almond butter or raw almonds.

3. Hummus with celery sticks or baby carrots

4. Fresh berries with almonds

5. Whole grain turkey or chicken wrap

Notice that these healthy snacks do not include sugar or artificial sweeteners and coloring. The focus is on natural food selections such as fresh produce, natural almond butter and (wheat-free) whole grains. You can consume some processed foods while eating healthy snacks, but the less processing and packaging the healthier it is going to be.

Personal trainers like whole, fresh foods because they deliver more nutrients to the body which means more energy and better performance during workouts. It also means better progress toward weight loss and fitness goals.

The Worst Snacks

Walk into the best private personal training gyms in NYC and these are some things you will not see sitting around or being recommended by the personal trainers:

1. 100 calorie packs of cookies

2. Packaged kid meals like Lunchables

3. Breaded chicken

4. Lunch meat, cheese, and mayo on white bread

Cookies are loaded with sugar and offer absolutely no nutritional value to your body. They will crash your energy, rather than pumping you up! Even if you control your intake to 100 calories, they are bad for your body.

Lunchables and sandwiches on white bread are very high in fat and condiments can often add in tons more fat. Lunchables and similar prepackaged products are processed to the point very few nutrients actually remain in the food. Plus, those things will never keep you feeling full for very long!

Many people fall into the pattern of thinking chicken is good for you, but when it is breaded it can be extremely high in fat. When it is sandwiched on white refined bread, it is even worse.

When trying to select snacks that even the strictest personal trainers would approve, think of how natural your options are. You want to cut out the options that are more processed and focus on those that are offer more natural vitamins, minerals, antioxidants, and other nutrients.

When you choose the healthiest snacks possible you will feel better, look better, and perform better in the gym.