Training for a marathon like this one takes patience, work and the right strategy. Read on to learn the most successful approach to your marathon training program.

Runners who are planning to compete in their first marathon often become members of private personal training gyms because they want the guidance and expertise of the best personal trainers.

This is a very good idea since many runners make a lot of mistakes when training for their first marathon. Some mistakes actually cost them the marathon because they injure themselves and are unable to train properly.

Assess Your Condition

Before you even sign up for a marathon, assess your physical condition, running abilities and overall desire and ability to complete 26.2 miles safely. This is where personal trainers come in handy because they can help you decide whether you should make the commitment or whether a half marathon might be a good goal to tackle first.

You also have to make sure you are mentally prepared for a marathon. Many personal trainers have already completed marathons and can give you great insight into preparing for the mental challenge. Running a marathon is as much in the head as it is in the legs!

Give it Time

Once you are sure that training for a marathon is the right goal for you, select a race that will give you plenty of time to properly train. You shouldn’t feel incredibly rushed or pressured to get prepared in a short period of time as that will lead to bad decisions that lead to injuries.

Don’t Push It

You have to reasonably assess where you are as a runner and with physical conditioning right now, and then, gradually take it up a notch. You shouldn’t go out tomorrow for a 15 mile run if you can only comfortably run 6 miles. Assess your starting point and don’t push too fast or too hard too soon.

Personal trainers are excellent resources for gradual programs that prevent injury while allowing you to progress toward your goals.

Get in Form

It is very important not to skip the warm up or cool down phases of a run. You should also check with your personal trainers if you aren’t certain you are using the most effective running form. The small details become extremely important when you are pushing your body to run that first marathon.

The right personal trainers will be able to make small tweaks or even big improvements to your form which can make you a more efficient runner. This makes training easier and will improve performance on the big day.

Have a Plan

Finally, you can’t train for your first marathon according to whatever you feel like doing from day to day. When you decide to push yourself to train for a marathon, you need a proven plan to get you from wherever you are now to where you need to be on race day.

You can find some programs online for free, but the best marathon training programs are those that are designed for you personally. Personal trainers can assess your starting point and help you come up with a complete training program that caters to your individual needs.

When you have a smart training plan and resist temptation to run ahead of schedule and push yourself too hard, you will actually enjoy marathon training. Many people actually find it addicting, so don’t be shocked if you find yourself visiting your personal trainers for your second, third and even fourth marathon in the future!

Hydration is an all-day event.

It’s better to drink a steady quantity of water all day than to guzzle just before your workout. Too much too close to a workout will cause cramps, but steady drinking all day combined with extra hydrating post-workout is the best recipe.

Why is water so important?

Water has a direct effect on the resiliency of muscles. If you keep your system at its hydrated best, your muscles will be more pliable, and you’ll have fewer injuries. When muscles are dried out, they tear more easily. If dehydrated, you have less permeability.

Did you know that all cellular activity and chemical reactions occur in the presence of water?

Here are a few more facts about water:
• Without water, your body cannot convert the protein that you eat into muscle.

• Because your blood is 80% water, you need to hydrate the stream pumping through your body. Blood carries oxygen and nutrients through your body.

• Water clears waste products away from muscle sites so that the muscle building process can continue uninterrupted. It also regulates body temperature and allows for proper digestion.

• It improves your energy and helps in weight loss.

• Water keeps skin healthy and glowing, as the skin feels moist with increase in energy levels.

• Water alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, asthma allergies, and high blood pressure. By hydrating your body you can minimize your back pain.

• Increased water consumption often helps to regulate our appetite because we often mistake our thirst for hunger and eat food when in fact our body is craving fluid.

Water and exercise are elixirs of life.

Here’s an old Zen saying: Before enlightenment: Chop wood, carry water. After enlightenment: Chop wood, carry water.

Our certified personal trainers in Manhattan NYC will help you achieve your fitness goals and maintain a lifestyle of health and vitality. Through the skills and credentials of its top-notch personal trainers, massage therapists, yoga instructors and staff, Method Fitness has all the resources you need to get and stay in shape fast. In your home, in our fitness center, or at our boot camps. Our private personal training service has the power to revitalize and motivate you.

For personal training or yoga, contact us at 212-255-5842 and receive your first personal training session at 50% off the regular price.