Secret Fat-Blasting Recipes of Personal Trainers - Method Fitness

The problem with many low calorie recipes is they don’t deliver enough substance to keep you full and feeling satisfied for more than an hour or two. In other cases they don’t present real nutrients that the body can use, so they are not very nutritious even if they are low cal. That’s why it is important to find the kind of low cal recipes that personal trainers in NYC would actually approve.

When you find low cal recipes backed by personal trainers working for the most exclusive private personal training gyms in NYC you know that you have found something really good for your body. Trainers don’t want to recommend recipes that are void of nutrition or that would be bad for you in any way, which includes being so low cal they can’t possibly keep you full.

So, where would you look for recipes that are low calorie but also so nutritionally sound that personal trainers from the best private personal training gyms in NYC would recommend?

1. Ask your trainer.

The first thing you should do when searching for great low cal recipes is to ask your personal trainers for some of their favorites. Trainers know a lot about nutrition and the best of them live the lifestyle that they recommend to their clients. This is why they are the best people to ask about recipe ideas: they will have personally tried them and can tell you what works and what doesn’t when it comes to tweaking a low cal recipe to your tastes.

2. Look online for trainer sites.

If you are currently not seeing a personal trainer and don’t have access to one of the many private personal training gyms that would give you access to recipes and trainers, you could try looking online for blogs and websites operated by experienced personal trainers. You may find some low cal recipes or some ideas on how to make some recipes.

3. Recipe databases online.

You have to be very careful when searching for low cal recipes with an online recipe database, but it is an option if you don’t have access to personal trainers. These databases are often stocked with recipes from users just like you, so they may not always be as low cal or low fat as you would like them to be. Read reviews and ingredient lists carefully and make sure to watch your portions when using these low cal recipes.

The best place to get recipes and cooking tips for a low calorie lifestyle is through personal trainers. If you want to get this type of guidance to ensure you are taking the right actions to lose the weight quickly, contact one of the private personal training gyms in your local area and ask to make an appointment with a trainer. This will give you the opportunity to learn about nutrition and recipes as well as physical fitness.

Personal trainers who cannot give you any recipe ideas or who don’t look or sound as if they eat a healthy diet should be avoided. The best trainers should be able to give you recipes and cooking tips that help you slim down and muscle up. They should be able to take your goals and give you meal plans and meal ideas that will help you reach those goals healthfully.

Get in shape for summer in the city.. with Method Fitness!

Personal trainers do much more than just deliver intense, effective workouts to lift your butt and shape your thighs. They also recommend foods that will help intensify the results from those workouts. The best trainers at the world’s finest private personal training gyms in NYC often recommend foods that are readily available in the market during the summer because they are nutritious and delicious.

Following are the top five personal trainer-recommended summer super foods that you should be eating up while they are in season:

#1: Watermelon

Watermelon is so packed with watery goodness that it should be consumed year round even if you have to pay big bucks to find it where you live in the middle of winter. Not only is it a watery fruit that will keep your body well hydrated, it is packed some of the most powerful antioxidants.

Antioxidants have been proven to clear the body of disease-causing free radicals and are critical when it comes to fighting off signs of aging such as wrinkles and fine lines.

Plus, watermelon is extremely low calorie and naturally fat free. No wonder it is recommended by all the top private personal in NYC

#2: Berries

Berries of every variety are probably your personal trainer’s best friends! Toss some fresh blueberries on your oatmeal in the morning or slice up some strawberries for a cool evening treat on the front porch.

Berries that are dark in color, such as blueberries, are packed with vitamins, minerals and antioxidants that will energize your body prior to a workout or help it rejuvenate afterwards. You can throw berries on practically anything (even veggie salads) to get a quick energy lift. Over time they will protect your body from disease and sickness and help you fight off the signs of aging as well.

#3: Kiwi Fruit

Kiwi has a very unusual taste and makes a delicious, energizing snack that can be taken with you absolutely anywhere. It is jam packed with vitamin C which will help your body fight off infection and illness. It also contains a lot of those powerful antioxidants which will keep your body free from disease-causing free radicals.

Trainers at the best private personal training gyms in NYC embrace kiwi fruit year round for it’s nutritious, energizing properties.

#4: Tomatoes

Did you plant your own veggie garden this year? If not, head on out to the farmer’s market and stock up on tomatoes because they are one of the most healthful foods to be consumed year round, but especially in summer when they are in season. Pick them off the vine and eat them like apples…yes, they are that good for you!

Besides a wide variety of vitamins that your body constantly needs, you get something called lycopene from tomatoes. Lycopene is such a powerful substance it is being touted as a way to prevent cancer and a variety of other very serious diseases.

#5: 100% wheat free corn tortillas

Personal trainers recommend whole grains year round, but high fiber whole grain wheat free corn tortillas are perfect for summer because you can create delicious wraps filled with fresh veggies for quick lunches, snacks and dinners. They will give you long term energy to get through your sessions at our private personal training gym in NYC!

Looking for more food tips for summer? Talk to Method Fitness personal trainers in NYC today and see what else they can recommend! Also, please check out the new Method Fitness Facebook Fan Page for great fitness/health tips and tricks!