There’s so much emphasis at the beginning of the new year to start an exercise program. While all of this is well and fine, have you ever considered the fact that your teen needs to exercise as much as you do?

You might assume that because teenagers are so active and full of energy, they are getting all of the exercise that they need. But the fact is that teens need more exercise than simply hanging out at their friend’s house. Our personal trainers in NYC state that teens need a concerted amount of exertion, in order to promote good health.

Our personal trainers in NYC are concerned about the fact that today’s lifestyles doesn’t promote health or activity for teens. Today’s teens are more than likely to be hanging out at home, sitting in front of the computer, or watching some crappy television show. They also have a lot of disposable income, so they are able to purchase their own junk foods such as pizzas, burgers, etc. Let’s face it; today’s teens have it far more easier than when you were a teenager. As such, today’s teens also tend to be far more lazier.

Things were a lot different when you were a teenager. Back then, there was no such thing as social networking, YouTube, or music downloads. Back then, while some kids might have had an Atari in their home, teenagers had to go to the local arcade in order to have a wide selection of video games to play with. While it’s true that some lucky teenagers had vehicles, a large majority of teenagers had to walk to the arcade to play games. Or, they had to walk to a bus to hang out at the mall.

Our personal trainers in NYC have also noted that the teenagers of 20 to 30 years ago also were far more active outdoors. It was commonplace for teens to participate in extra-curricular activities such as basketball, football, volleyball, swimming, field hockey or cheerleading. At the very least, if a teen wasn’t participating in extra-curricular activities, then the teen had to get an after school job, if they wanted to have spending money. Times have certainly changed since then. Now, if a teen does work after school, they earn far more money than what you used to. This also means that they will spend far more money on junk food.

Not only this, but teens are more likely to spend their money on products that weren’t around when you were teenager. These products are designed for indoor entertainment, which keeps the teen from experiencing the physical activity that they need. Today’s teens are more likely to spend their time texting, playing games, or downloading music on their cell phones. On the other hand, when you were a teenager, you had to leave your home and hang out at the mall or the arcade to play games, listen to music, or connect with friends.

The lifestyle of today’s teen has created a health crisis and our personal trainers in NYC are extremely concerned. Teens are in danger physically, as the rate of obesity in teens and in children has skyrocketed. Our personal trainers in NYC have also noticed that today’s lifestyle has also had a negative impact on the emotional health of today’s teens as well. The fact is that teens aren’t socializing as they used to. Because teens are living in a bubble of technology, they are losing important emotional tools, such as social skills, civility, manners, and resilience.

With all of these in mind, our personal trainers in NYC state that it’s crucial for you as a parent to take charge in making sure that your teen is engaging in exercise, or at least some form of activity beyond typing and texting on an electronic device.

Here are some tips that you can employ, in order to motivate your teen to engage in exercise habits for life. First, understand that you will face a bit of an uphill battle in getting your teen to try something new, such as physical activity. If you remember your teen years, you probably rolled your eyes and rebelled a bit when your parents tried to impress upon you something new. However, you need to stand firm as the parent. You can also get your teen motivated slowly but surely when you employ these tips:

Make Movement Fun: If you remember when your teenager was young, then you know that running, jumping and moving around was as natural to your child as breathing. Therefore, find things for your teen to do that will get them moving, while getting them to have a good time. For example, playing games such as laser tag gets them running and moving, while giving them the opportunity to engage in playing games that are age appropriate. We can help you with a variety of weight loss programs NYC.

Plan Family Activities: Our personal trainers in NYC recommend that If you plan a trip to the beach or to a hiking trail, then your teen will have to engage in physical activity. When your teen sees that outdoor activities are fun, they’ll be more likely to engage in these activities on their own. You could also bring the family to one of our private personal training gyms in NYC. This way, your teens won’t feel that you are being a hypocrite when they see you being active as well.

Increase The Chores: If your teen isn’t helping out around the house, then you need to correct this immediately! Assign your teen household cleaning chores. Not only will this get your teen moving, but this will teach your teen how to care for their own homes in the near future.

Other Tips:

Make sure that your teen is getting up to 60 minutes of concentrated movement, up to five times a week. The teen can engage in outdoor activities, sports, or even dance. The important thing is that the teen is moving around and not sitting around on the computer all day and night. One of our top Personal trainers in NYC can help your teen develop an activity plan that will help to keep them active and healthy.

If you would like to learn more tips on how to motivate your teen to become more active, then call or email one of our personal trainers in NYC. One of our certified personal trainers in NYC would be more than happy to work with you, in order to improve the health of your teenager.

Receive 50% off your first personal training session!
And get other great first-time benefits!

Even if you already belong to a gym, you can still work out with our personal trainers without paying any additional membership fees or initiation fees.

Just complete this form or call us at 212-255-5842, and let’s get started!

Do You Have Healthy Habits?

Do you eat the same thing for breakfast every morning? Are your gym visits always at the same time of day? Do you stick to a regular bedtime schedule?

Perhaps you are not so regimented. Maybe your gym schedule is crazy and your sleep schedule is chaotic. Maybe you eat whatever is put before you or whatever smells good at the moment.

Consider a famous quote by John Dryden “We first make our habits, and then our habits make us.”　

And other spoken by Confucius “Men’s natures are alike; it is their habits that separate them.”　

Why not one from Aristotle as well? “We are what we repeatedly do. Excellence then, is not an act, but a habit.”　

Obviously, some of the greatest thinkers in history agree that your habits determine what you ultimately become in life.

There are just two very important habits that healthy, thin people embrace exercise and healthy eating. Look at anyone who has a great body and you will see that they incorporate these two habits into their life in some manner. NYC personal trainers are often their best friends in health. 　

Are you unhappy with your body right now? Then seek out our weight loss programs in NYC or just use the following strategy for adopting healthy eating and exercise habits. 　

How to Create a Healthy Habit

Picking up a healthy habit is as simple as this 7 step process. 　

1) Select a single habit that you would like to adopt. Resist the temptation to take on several habits all at once, even if all those things do need work. It is more realistic to tackle them one at a time. 　

Do you need some ideas for healthy habits that will change your life?  Talk to our NYC personal trainers or use this quick list:

a.. Cut off all eating after 7 PM.

b.. Go back to your school days and start packing your lunch. c.. Pick four days and start exercising 45 minutes after work on those days. d.. Limit afternoon snacks to fresh produce. e.. Set the alarm early so you can exercise every morning for about an hour. f.. Set appointments with our NYC personal trainers two days a week.

2) Make this new habit real by putting it to paper. Then make a list of the three things motivating you to adopt this healthy habit. Then write down the obstacles that you may stumble upon along the way and how you plan to jump over them.

Here’s an example to show how this looks:

a.. I want to work on the healthy habit of meeting with my NYC personal trainers three times every week.

b.. I am motivated by these three things 1) bathing suit confidence come summertime. 2) Increased energy. 3) Looking amazing in those new skinny jeans.　

c.. I expect these obstacles to come my way 1) A general lack of energy after working all day.　 2) Not being able to afford weight loss programs in NYC or my personal training sessions. 3) My spouse will not support me emotionally.　

d..The solutions to these obstacles will be 1) Scheduling morning workouts with our NYC personal trainers rather than going after work. 2) Eliminating wasteful spending to make room in the budget for my weight loss programs in NYC. 3) Bringing my spouse into the process with me so we can get healthy together.

3) Go public with this goal so everyone knows what you are doing. This puts you on the spot so you either follow through or get embarrassed when others ask how you’re doing with that goal. Go to Facebook or Twitter and let everyone in on your new habit or just announce it at dinner to those closest to you.

4) Establish some form of progress monitoring. This could be simply　 marking on a calendar for every day you follow through it could be a journal or diary kept to record your journey. 　

5) Return to Facebook, Twitter, or those that you told in your private life and give regular updates on your journey. If you keep them updated on how you are doing they can offer invaluable support when things get hard.

6) Don’t let failures get you down. Specify what went wrong and come up with a solution to beat the obstacle next time around.

7) Give yourself a prize when you are successful. 　

Within 30 days you should settle into a routine and that healthy habit will feel like a normal part of your life. This is when you can add in a new healthy habit to build on your new healthy life.

I would love for my weight loss program in NYC to be your first healthy habit. Our NYC personal trainers can make a world of difference so give me a call today.

Laser Sharp Focus

You should have laser sharp focus on just one goal at a time for maximum success. If you tackle more than one at a time, you end up getting nowhere because your energy is so spread out. Keep it focused and you can always pick up another healthy habit when the first has been added with success. Go ahead and write all of your goals down and come back to that list as you accomplish each one.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

Do your goals typically go unmet? 　

There are more people used to failing at goals than there are people used to finding success. This is why those working in the self help industry are making a killing today. 　

The problem is the strategies typically used in the self help industry fail more often then they succeed. 　Personal trainers in NYC see it all too often.

The “Yale Goal Study” is often cited as proof that goal setting really works. In the 1950s researchers asked the graduating class of Yale if they had set goals that they wanted to accomplish in the next phases of their life. Only 3% of the class had done so. When researchers contacted members of the class 20 years later they discovered that the 3% of the class that had written down goals was wealthier than all of the others in the class put together.

That would speak very well for the art of goal setting…if only the story were true! 　

You can look through many different self help books and listen to many different motivational speakers referring to the Yale Goal Study, but it was never a real study.

One person who does know about the art of goal setting is Richard Wiseman.

He is a psychologist turned bestselling author who made it his mission to respond to the many illegitimate self help strategies being used today. He did tons of research and came up with a no-fail system for setting and achieving goals. 　

Wiseman’s book, 59 Seconds Change Your Life in Under a Minute, revealed five “Do This” strategies that are successful and five “Not That” strategies that are unsuccessful. They are listed right here for your benefit.

Do This: Set out the instructions with detailed steps.

Successful goal planning requires a plan that lists detailed steps that will lead up to accomplishment. 　If you aren’t sure how to do this, discuss it with one of our in home personal trainers in NYC for help.

Each of those goals must then be broken down into sub-goals that can be measured and which have a timeline attached. These sub-goals must be very specific.

a.. Not That Find someone you look up to and use them as inspiration for achieving your own goals.

No matter how much you admire someone else, that admiration will never be strong enough to keep your motivation high to achieve personal goals.

Studies have proven this.

Do This: Let others know what your goals are and that you are really going for them.

If you are serious about reaching your goal you won’t hide it from others.

Put it out there to your friends and family members so they can see you progress.

There are two reasons this strategy really works. The first comes down to pride. Once you tell everyone you are going to achieve this goal, you don’t want to publicly embarrass yourself with a failure. The second reason comes down to support. Once others know what you are doing they can support you in a very powerful way. Just having someone rooting for you can make a world of difference when the goal gets hard.

a.. Not That Focus on the bad elements of the goal achieving process.

Don’t focus on the bad things so much that they become a reality you have to live with. The mind is a powerful thing.

Do This: Keep your mind tuned to the positive elements of achieving your goal.

Keep the benefits of success close in mind so there is no room for the negatives.

List all the ways your life will be improved once this goal is accomplished.

Keep this list close at hand when you start to doubt or negative thoughts start to take over.

a.. Not That Negativity is forced out of mind.

Learn to deal with reality and the changes you have to make to be successful. This is more effective than trying to mentally resist the chocolate cake.

Do This: Use a reward system to acknowledge progress.

Studies have proven that people who reward themselves along the way are more successful.

The rewards should be unrelated to your goals or should help you reach your goals. If you reward yourself with cheesecake for losing ten pounds it will become harder to lose the next ten pounds.

a.. Not That Depend on willpower to get you through.

There is a reason most people struggle with willpower. It simply isn’t enough to bring success.

Do This: Set up a recording system to monitor progress.

Put your step-by-step plans, sub-goals, rewards and other program elements down on paper. This makes them real.

Set up a place to record your progress over time either in a notebook, in a computer file, or on a board somewhere in your home. This is a tremendous source of motivation.

a.. Not That Spend time imagining life after achieving your goal.

You cannot make the dream come true without real action. Thinking about how great life will be is unproductive.

Contact our personal trainers in NYC today if you are ready to put your goals into action. This is the only thing that will make the daydream your reality.

If you have trouble procrastinating or putting off your workouts until they never happen, there is a way to psych yourself up. Just make yourself get in the gym and start the workout. The trick is that those first few minutes trigger your desire to complete the workout. Getting started is the hardest part.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

Receive 50% off your first personal training session!
And get other great first-time benefits!

Even if you already belong to a gym, you can still work out with our personal trainers without paying any additional membership fees or initiation fees.

Just complete this form or call us at 212-255-5842, and let’s get started!

One common excuse personal trainers in NYC often hear from parents who aren’t eating healthy goes something like this: “I can’t get my kids to eat vegetables, whole grains, or anything else remotely healthy.” That is often followed up by something that goes like this: “and I can’t afford to cook two separate meals. Who has the time for that anyway?”

It seems a lot of people interested in weight loss programs in NYC want to get healthy. They know that they need to start consuming more fruits and vegetables and less fast food to do that, but turning around the eating habits of children to make it happen for the entire family is extremely challenging.

If you relate to these common complaints, you are like many others who turn to help and advice from personal trainers in NYC. The following tips are simple and straightforward answers to the problem.

No child is immune to healthy eating. You just have to approach the switch from fries to veggies in an appealing manner.

Make it Look Good

If you just hand a child a couple carrot sticks they are likely to turn their nose up and scream “I don’t like it!” The solution to this is to give them a combination of fruits and vegetables that with different colors.

Some examples might include:

• Fresh homemade fruit salad with strawberries, blueberries, apples, and cubed peaches.

• Individual veggie platters with cucumber slices, carrots, and grape tomatoes. Include an organic, natural dressing on the side for dipping fun.

Healthy Substitutions Go Undetected

One piece of advice frequently handed out by personal trainers in NYC to parent clients goes something like this: “You don’t always have to tell them they are eating healthy.” Try to select healthier substitutions for the foods your children like most.

What exactly defines healthy? This short list will tell you what to look for:

• 100% whole grains (pasta, bread, etc.)

• Organic foods

• Hormone-free meats

• Raw produce

The goal is to give the kids foods as close to their natural state as possible. You do this without telling them by making simple substitutions. For instance, make peanut butter and jelly sandwiches with 100% whole grain bread, natural peanut butter, and perhaps fruit preserves with natural sweeteners.

Most kids won’t even notice the changes and those that do will adjust quickly. Parents following weight loss programs in NYC can even use this strategy to get healthier foods into their own diet without feeling deprived.

Sweet N’ Natural

Stop using the packaged sweeteners and switch to some of these much healthier, natural options:

• Nu Stevia

• Blue Agave Syrup

• Brown Rice Syrup

• Dates

If you can make your own applesauce or sauce from other fresh fruits, you can use that as a natural sweetener when baking. Since these ingredients are sweet and natural they allow you to create sweets for your children without contributing to the worldwide childhood obesity epidemic.

It is especially beneficial to switch from the sugary drinks kids love to drinks that are healthier and inspired by pure water. You may be able to create your own drinks with the above listed natural sweeteners or experiment with fresh fruit smoothies and hide some veggies in the mix.

Personal trainers in NYC hear parents complaining all the time about the eating habits of their children. You may be able to relate, but now you have the tools to turn it all around for your kids.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

You don’t have to take first place to earn awards from your first 5K. Even if you race for years and never come in first, there are five great awards that everyone collects just for putting themselves out there. Whether you finish first, twenty-first or dead last, these are five things that make all the work with in home personal trainers in NYC worth the sweat.

Award #1: A Runner’s Legs

If you aren’t already a leg-gazer when a runner pounds pavement in your direction, you should be. Next time you see someone out for a run notice how thin, well-toned, and perfectly tanned their legs are. If they are a serious runner, their legs will make you want to put down the cheeseburger and fall in line right behind them.

Running tones your calves, glutes and thighs like few other exercises can. When working with personal trainers in NYC to run a 5K, those with thunder thighs are able to achieve slim thighs they want to show off and those with virtually no butt find their rear ends lifted and firmed.

Award #2: Enviable Abs

Pair the amazing legs that your in home personal trainers in NYC can help you achieve with abs that others envy and you see the body of your dreams starting to take shape.  While training for your 5K you will go out on runs that burn a lot of calories and then perform cross training activities that burn even more calories.

Our personal trainers in NYC will help you compliment your runs with the right type of strength training so you develop awesome abs in a reasonable amount of time. While running alone naturally tones and strengthens the legs, you do need to add in the cross training and strength training to get that flat tummy or rock hard abs.

Award #3: A Giver’s Pride

5K races are held in honor of charity. There are hundreds of different races held across the country every single year and every one of them benefits a different charity. When you pay to enter the race and show up on the big day you get so much more than the body of your dreams. You get the pride and warm feelings that come with helping others.

If giving to others is important to you, look around at the races held in your area or areas you may want to travel to. Find something that you want to support and make giving an essential part of your new healthy lifestyle.

Award #4: New Friendships

Even if you work with our in home personal trainers in NYC to prepare for your 5K, you can guarantee you will meet a lot of great people when you get out there for the race. If you think having healthy-minded people around you may work to your benefit in the long run, look around your area for running clubs or other organizations.

Award #5: Routine of Success

All you have to do is set your mind to completing one 5K. That is typically enough to get you pumped to run your second 5K and maybe even a 10K, half marathon, or marathon in the future. It may seem unlikely right now, but running can be very addicting. It will definitely give you a new routine that leads to great success in this area of your life. 

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

Simple Ways to Weight Loss, Get Healthy & Find the Right Personal Trainer in NYC

Does getting in shape and living healthfully seem impossible? Is it out of reach for you? 

It doesn’t have to be that way. Fitness can be simple. 

Let’s break it down into 29 simple strategies that lead to great health and a rewarding life

1. Instantly eat less at every meal by switching to smaller sized plates. You will feel satisfied mentally since your plate is full but you won’t eat as many calories. 
2. Join forces with our personal trainers in NYC and make sure to do something active every day. Connect with others trying to get healthy as well, so you have a network of support. 
3. Have a long term goal that you want to reach. You have to know where you are headed before you can get there. 
4. Allow our in-home personal trainers in NYC to believe in you, then believe in yourself as well. 
5. Allow our personal trainers in NYC to pump up your workouts so you do more than just pass the time. Make every workout as effective and productive as possible. 
6. Drink. Drink. Drink. Water is your daily companion.
7. Reach out for help when you need it. 
8. Learn high intensity interval training from our in-home personal trainers in NYC. They will help you burn more fat in a shorter amount of time.
9. Speed up the metabolism so you burn more fat and feel more energetic…just eat a small, healthy meal or snack every three hours. 
10. How bad do you want to get healthy? Ditch willpower and focus on the desire to get to that final goal. 
11. Processed foods are now forbidden. They are filled with everything your body doesn’t need to be fit and healthy. 
12. Get rid of high fat foods that are rich in calories and substitute with lean protein, whole grains, and leafy vegetables that are rich in vitamins and minerals.
13. Look at all “health” or “diet” foods with a healthy dose of skepticism. Read the labels and make educated decisions. 
14. Talk produces no results, but action delivers your goals. Stop talking. Start acting. 
15. Push your limits by working out with others far beyond your level of physical fitness. Allow them to motivate and inspire you to push harder. 
16. Take those negative thoughts and turn them around into positives. 
17. Never take your calories in liquid form.
18. Make sure you are aware of every morsel that crosses your lips. NO mindless eating.
19. Meet with our personal trainers in NYC at least two – three times every week. Consistency rules. 
20. Expect very high results and actions from yourself.
21. High fructose corn syrup must be eliminated from your diet. It causes your body to store fat rather than burning it. 
22. Take in lots of fresh vegetables and whole grains so you get the fiber and antioxidants your body needs to lose weight effectively. 
23. Increase the burn of actual fat stores during cardio workouts by doing strength training first. Strength training burns up the sugars so you are ready to burn fat for the cardio session. 
24. Balance the fats, carbs and proteins in your breakfast to wake up your metabolism. 
25. You know you deserve better, so create better for yourself. 
26. Make every workout challenging. If you don’t know how, hire our in-home personal trainers in NYC for ideas. 
27. Track your progress toward very specific goals that can be measured easily. 
28. Consume only whole grains, but use them sparingly since they convert to fat easily.
29. Stop struggling and lean on our personal trainers in NYC for motivation and proven results. 

Put this list somewhere it will be seen every single day. Read and reread.

 Not So Sweet

You have to get away from sugary foods if you want to lose weight. Sugar causes your insulin levels to spike and that in turn leads to storing calories as fat. Look for lower calorie, completely natural alternatives like Stevia.

Recipe My Fav Green Beans

Get your vitamins and dietary fiber without all the calories by consuming green beans. This is a very quick recipe that has that tangy twist that makes veggies more enjoyable. 

Serves 2

Ingredients

1. 8oz fresh green beans
2.  2 teaspoons olive oil
3. 1 Tablespoon dijon mustard
4. 2 teaspoons brown rice vinegar
5. 3 Tablespoons diced yellow onion
6. dash of salt and pepper

1.. Steam beans so they have some crunch but are softer. 

2.. Whisk all remaining ingredients in a medium bowl then add in the beans. Toss. 

3.. Put in a serving dish. Serve.

Nutritional Information per serving 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

Refer your friends, family members, and other loved ones today! Spread the word and visit our trusted personal trainers in NYC today.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

One of the biggest complaints heard by clients in fitness boot camps for women today is that healthy food is too expensive. You can buy white refined spaghetti noodles for less than a buck but a box of 100% whole grain noodles will run you close to three bucks in most stores. In some regions of the country, even lettuce and spinach leaves are incredibly high in price.

Participants in weight loss boot camps want real strategies for eating healthy on the cheap and getting in shape for less. Forget the tired tips like clipping coupons. Most people already do that and most of the coupons manufacturers put out aren’t for healthy foods. Following are 5 quick tips for balancing the budget and your diet simultaneously.

1. One good water bottle is cheaper than a hundred plastic disposable bottles.

You probably already know that one way to get healthy and reduce expense is to exchange sugary soda, Kool-Aid, and other drinks for plain water. Taking this one step further, make sure you are not purchasing bottled water by the case. It may taste fresher and it is convenient, but it is also an unnecessary expense.

Unless there is something wrong with your tap water and you can’t afford a filtering system, you shouldn’t be paying for your water. Invest in one good water bottle and carry it with you wherever you go.

This is a great tip for ladies involved in fitness boot camps for women. You need water while attending weight loss boot camps and a bottle of ice water from home is easier to afford than a two dollar bottle from some vending machine or gas station.

2. Find cheaper sources of lean protein.

Lean protein is also essential for participants in weight loss boot camps because it helps restore muscle tissue and build it up stronger. Yet, lean cuts of meat can be quite expensive and the budget may not always allow for it. There are some much cheaper sources of protein that many participants in fitness boot camps for women are now embracing:

* Whey

* Eggs

* Tuna

You may also be able to find all natural canned white meat chicken which is cheaper than purchasing raw chicken breasts. Just note that there will be more sodium in the canned product.

3. Put your veggies on ice.

The cheapest way to get fresh vegetables is clearly to grow your own in the backyard or in pots on your porch or balcony. If you plant more than you can use during the growing season freeze the remainder to use until the next growing season.

If you can’t grow your own veggies, then start purchasing large bulk bags of frozen vegetables. Make sure they are not processed with butter sauces or cheese. You just want plain frozen vegetables.

Not only are frozen vegetables cheaper than fresh, but they don’t have the high sodium content of canned vegetables.

If you are interested in cheap ways to exercise, check out your local gyms and organizations that may offer weight loss boot camps. These group sessions are extremely effective for weight loss and can deliver better results than working out in a gym every day. You can also do simple activities like walking your neighborhood every day.

     You expect your self confidence to go up while working with personal trainers, but it is easy to feel unattractive and self-conscious during those in-between phases. As your clothing starts to droop and your stomach becomes squishy and fluid feeling you may start to feel even worse about your appearance. Don’t quit the private personal training gyms! There are ways to start feeling better about yourself.

      The squishy feeling is a good thing as it shows the fat stores are loosening beneath the skin so they don’t feel as hard and compacted. The following tips will help you hold your head high and feel confident in the changes being made. Keep your personal trainers, but ditch the frumpy in-between appearance.

No Excuse for Frumpy

      It’s great that your clothing is becoming looser and looser because it shows real progress is being made with your personal trainers, but there is no excuse for wearing clothing that hangs off your body in an unflattering manner. It’s very difficult to appreciate the changes in your body when you walk around feeling frumpy.

      Make it a point to hit up the thrift stores, yard sales and other secondhand retailers in your local community on a regular basis. As soon as one size starts to look sloppy it is time to find smaller sized clothing. Don’t forget smaller workout gear so you can show off your progress at the private personal training gyms!

      If you have friends that are smaller than you consider borrowing a few nice outfits along the journey. They may feel bad when you give the clothes back because they are now too big for you, but that will just make them want their own personal trainers!

Listen to Flattery

       Don’t get shy or blow off people who make flattering comments on your progress. Listen to what they are saying, hold your head high, and soak in the compliments. Allow their appreciation of your progress to boost your confidence.

Make It a Date   

   Don’t get so sucked into working out at your private personal training gyms that you fail to live your life to the fullest extent possible. Make a list of things you would have never done at your largest size then get out there and start doing them as you lose the weight.

      Maybe you were too embarrassed to go out dancing when you weighed over 300 pounds, but there is no excuse not to get dressed up and dance the night away after losing 50 pounds, right? You will get the biggest confidence boost from doing things you would have shunned prior to hiring your personal trainers.

Scrap It Up  

    Keep an ongoing scrapbook that shows your weight loss journey in pictures. Include a lot of journaling blocks where you can write how you feel and think at different stages of the journey. Make sure to include a two-page layout where you place side-by-side pictures from milestones along the way. This will give you a one-shot glance at the transformation your personal trainers are seeing.

      Finally, make sure to pay attention to the adjustments being made by your personal trainers. Part of the fun of attending private personal training gyms is having an expert make effective workout plans for you. Take note when your personal trainers add more weight to a particular movement or ask you to do something that you would have been unable to do when first walking into private personal training gyms.