There’s so much emphasis at the beginning of the new year to start an exercise program. While all of this is well and fine, have you ever considered the fact that your teen needs to exercise as much as you do?

You might assume that because teenagers are so active and full of energy, they are getting all of the exercise that they need. But the fact is that teens need more exercise than simply hanging out at their friend’s house. Our personal trainers in NYC state that teens need a concerted amount of exertion, in order to promote good health.

Our personal trainers in NYC are concerned about the fact that today’s lifestyles doesn’t promote health or activity for teens. Today’s teens are more than likely to be hanging out at home, sitting in front of the computer, or watching some crappy television show. They also have a lot of disposable income, so they are able to purchase their own junk foods such as pizzas, burgers, etc. Let’s face it; today’s teens have it far more easier than when you were a teenager. As such, today’s teens also tend to be far more lazier.

Things were a lot different when you were a teenager. Back then, there was no such thing as social networking, YouTube, or music downloads. Back then, while some kids might have had an Atari in their home, teenagers had to go to the local arcade in order to have a wide selection of video games to play with. While it’s true that some lucky teenagers had vehicles, a large majority of teenagers had to walk to the arcade to play games. Or, they had to walk to a bus to hang out at the mall.

Our personal trainers in NYC have also noted that the teenagers of 20 to 30 years ago also were far more active outdoors. It was commonplace for teens to participate in extra-curricular activities such as basketball, football, volleyball, swimming, field hockey or cheerleading. At the very least, if a teen wasn’t participating in extra-curricular activities, then the teen had to get an after school job, if they wanted to have spending money. Times have certainly changed since then. Now, if a teen does work after school, they earn far more money than what you used to. This also means that they will spend far more money on junk food.

Not only this, but teens are more likely to spend their money on products that weren’t around when you were teenager. These products are designed for indoor entertainment, which keeps the teen from experiencing the physical activity that they need. Today’s teens are more likely to spend their time texting, playing games, or downloading music on their cell phones. On the other hand, when you were a teenager, you had to leave your home and hang out at the mall or the arcade to play games, listen to music, or connect with friends.

The lifestyle of today’s teen has created a health crisis and our personal trainers in NYC are extremely concerned. Teens are in danger physically, as the rate of obesity in teens and in children has skyrocketed. Our personal trainers in NYC have also noticed that today’s lifestyle has also had a negative impact on the emotional health of today’s teens as well. The fact is that teens aren’t socializing as they used to. Because teens are living in a bubble of technology, they are losing important emotional tools, such as social skills, civility, manners, and resilience.

With all of these in mind, our personal trainers in NYC state that it’s crucial for you as a parent to take charge in making sure that your teen is engaging in exercise, or at least some form of activity beyond typing and texting on an electronic device.

Here are some tips that you can employ, in order to motivate your teen to engage in exercise habits for life. First, understand that you will face a bit of an uphill battle in getting your teen to try something new, such as physical activity. If you remember your teen years, you probably rolled your eyes and rebelled a bit when your parents tried to impress upon you something new. However, you need to stand firm as the parent. You can also get your teen motivated slowly but surely when you employ these tips:

Make Movement Fun: If you remember when your teenager was young, then you know that running, jumping and moving around was as natural to your child as breathing. Therefore, find things for your teen to do that will get them moving, while getting them to have a good time. For example, playing games such as laser tag gets them running and moving, while giving them the opportunity to engage in playing games that are age appropriate. We can help you with a variety of weight loss programs NYC.

Plan Family Activities: Our personal trainers in NYC recommend that If you plan a trip to the beach or to a hiking trail, then your teen will have to engage in physical activity. When your teen sees that outdoor activities are fun, they’ll be more likely to engage in these activities on their own. You could also bring the family to one of our private personal training gyms in NYC. This way, your teens won’t feel that you are being a hypocrite when they see you being active as well.

Increase The Chores: If your teen isn’t helping out around the house, then you need to correct this immediately! Assign your teen household cleaning chores. Not only will this get your teen moving, but this will teach your teen how to care for their own homes in the near future.

Other Tips:

Make sure that your teen is getting up to 60 minutes of concentrated movement, up to five times a week. The teen can engage in outdoor activities, sports, or even dance. The important thing is that the teen is moving around and not sitting around on the computer all day and night. One of our top Personal trainers in NYC can help your teen develop an activity plan that will help to keep them active and healthy.

If you would like to learn more tips on how to motivate your teen to become more active, then call or email one of our personal trainers in NYC. One of our certified personal trainers in NYC would be more than happy to work with you, in order to improve the health of your teenager.

Our Personal trainers in NYC can help you to beat the Christmas blues and will ensure that you remain trim through the festive period. As the decorations get put up, and the festive music fills the air, there are far too many temptations being made in the kitchen.

Adding a washboard stomach to your wish list may seem pointless; however, if you follow the alternative 12 days of Christmas, you may just get what you have wished for this year.

On the first day of Christmas

Be kind to yourself and reduce your salt, which will make you look and feel far healthier. Including too much salt in your daily diet will lead to water retention, which is extremely damaging for your perfect abs. You need to ensure that you are aware of the sodium content in your food, and limit any extra salt being included into your food.

On the second day of Christmas

Private personal training gyms in NYC use a medicine ball, which is ideal for your training. These basic balls were crafted in Persia over 3000 years ago. The medicine ball is an excellent piece of equipment to use when you want to achieve rippling abs. Personal trainers in NYC will advise that you use your medicine ball in every workout, and they are excellent for aiding sit ups.

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On the third day of Christmas

Fiber is the best gift that you can receive, and ensuring that you eat plenty will make you feel far healthier. There are plenty of different foods to choose which include high levels of fiber and you will be surprised what you can eat. Pears with the skin on, raspberries, apples, Brussels sprouts, carrots and broccoli are all high in fiber and low in calories

On the fourth day of Christmas

The Burpee was created in the 1930’s by the psychologist Royal H Burpee, and many Personal Trainers in NYC use these techniques today. Burpee is an intense all over body workout that tones your muscle and burns the excess fat. You will need to stand with your feet shoulder distance apart and drop to a squat. Placing your hands on the ground, kicking back your feet and lower yourself to a push up. Once done, you will need to return to a squat position, and jump up with your arms stretched above your head.

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On the fifth day of Christmas

Sprints are the best way forward and will ensure that you are achieving the correct goals in the time frame. It has been proven that short bursts of intense cardio are the ideal way to burn fat and achieve the best results possible. Completing several 60-90 second sprints throughout your workout will get you blood pumping and your fat burning abilities will improve.

On the sixth day of Christmas

Lean protein is another item which should be included in your diet, and every meal can be packed full of this element. The private personal training gyms in NYC will advise you on the best ways to include the protein; however, it can be achieved easily at home. The protein will control the blood sugar within your body and support the growth of your muscle.

On the seventh day of Christmas

Oblique V-Sits are necessary to banish the muffin top that you are likely to have, and will ensure that your mid drift remains toned. This exercise routine is a favorite of personal trainers in NYC and can be achieved extremely easily. You will need to lie on your side with your hands behind your head, and your legs pointed straight. Slowly raise your arms and legs in a simultaneous motion whilst squeezing your oblique’s and breathing correctly, repeating on both sides.

On the eighth day of Christmas

Cutting out grain from your diet is the perfect gift to give yourself, and will help you to be healthier and full of life. Grains are packed full of carbohydrates which will fatten you and cause the areas that you want to get rid of. There are plenty of grain free alternatives for you to eat, which are delicious and far healthier for you.

.On the ninth day of Christmas

Hanging leg raises may sound severe; however, they are excellent for getting results within the time frame that you have. By simply hanging from a bar with your legs extended, you will need to exhale and bring your knees to your chest. As you slowly lower your legs, you will need to inhale which will help you to achieve the ideal abs.

On the tenth day of Christmas

Cutting out sugar is an incredible way to allow your body to be as natural as possible, and although the sugar may be delicious it is not suitable for your body. If you feel that you cannot survive without nay sugar, you should eat fresh fruit. However, personal trainers in NYC will advise no sugar at all to obtain the perfect washboard stomach and abs..

On the eleventh day of Christmas

Mountain climbers are an intense workout that personal trainers will always advise to use when trying to achieve fantastic abs. You will need to get into the push up position, and drive your knees towards your chest whilst exhaling. By alternating your legs, you will be receiving a fantastic workout, which will help you to get excellent results.

On the twelfth day of Christmas

You will have the gift that you wished for and be able to show off your incredible washboard abs to your personal trainers in NYC. With hard work, the correct diet and a good attitude you will be able to achieve the body that you want for Christmas.

Simple Ways to Weight Loss, Get Healthy & Find the Right Personal Trainer in NYC

Does getting in shape and living healthfully seem impossible? Is it out of reach for you? 

It doesn’t have to be that way. Fitness can be simple. 

Let’s break it down into 29 simple strategies that lead to great health and a rewarding life

1. Instantly eat less at every meal by switching to smaller sized plates. You will feel satisfied mentally since your plate is full but you won’t eat as many calories. 
2. Join forces with our personal trainers in NYC and make sure to do something active every day. Connect with others trying to get healthy as well, so you have a network of support. 
3. Have a long term goal that you want to reach. You have to know where you are headed before you can get there. 
4. Allow our in-home personal trainers in NYC to believe in you, then believe in yourself as well. 
5. Allow our personal trainers in NYC to pump up your workouts so you do more than just pass the time. Make every workout as effective and productive as possible. 
6. Drink. Drink. Drink. Water is your daily companion.
7. Reach out for help when you need it. 
8. Learn high intensity interval training from our in-home personal trainers in NYC. They will help you burn more fat in a shorter amount of time.
9. Speed up the metabolism so you burn more fat and feel more energetic…just eat a small, healthy meal or snack every three hours. 
10. How bad do you want to get healthy? Ditch willpower and focus on the desire to get to that final goal. 
11. Processed foods are now forbidden. They are filled with everything your body doesn’t need to be fit and healthy. 
12. Get rid of high fat foods that are rich in calories and substitute with lean protein, whole grains, and leafy vegetables that are rich in vitamins and minerals.
13. Look at all “health” or “diet” foods with a healthy dose of skepticism. Read the labels and make educated decisions. 
14. Talk produces no results, but action delivers your goals. Stop talking. Start acting. 
15. Push your limits by working out with others far beyond your level of physical fitness. Allow them to motivate and inspire you to push harder. 
16. Take those negative thoughts and turn them around into positives. 
17. Never take your calories in liquid form.
18. Make sure you are aware of every morsel that crosses your lips. NO mindless eating.
19. Meet with our personal trainers in NYC at least two – three times every week. Consistency rules. 
20. Expect very high results and actions from yourself.
21. High fructose corn syrup must be eliminated from your diet. It causes your body to store fat rather than burning it. 
22. Take in lots of fresh vegetables and whole grains so you get the fiber and antioxidants your body needs to lose weight effectively. 
23. Increase the burn of actual fat stores during cardio workouts by doing strength training first. Strength training burns up the sugars so you are ready to burn fat for the cardio session. 
24. Balance the fats, carbs and proteins in your breakfast to wake up your metabolism. 
25. You know you deserve better, so create better for yourself. 
26. Make every workout challenging. If you don’t know how, hire our in-home personal trainers in NYC for ideas. 
27. Track your progress toward very specific goals that can be measured easily. 
28. Consume only whole grains, but use them sparingly since they convert to fat easily.
29. Stop struggling and lean on our personal trainers in NYC for motivation and proven results. 

Put this list somewhere it will be seen every single day. Read and reread.

 Not So Sweet

You have to get away from sugary foods if you want to lose weight. Sugar causes your insulin levels to spike and that in turn leads to storing calories as fat. Look for lower calorie, completely natural alternatives like Stevia.

Recipe My Fav Green Beans

Get your vitamins and dietary fiber without all the calories by consuming green beans. This is a very quick recipe that has that tangy twist that makes veggies more enjoyable. 

Serves 2

Ingredients

1. 8oz fresh green beans
2.  2 teaspoons olive oil
3. 1 Tablespoon dijon mustard
4. 2 teaspoons brown rice vinegar
5. 3 Tablespoons diced yellow onion
6. dash of salt and pepper

1.. Steam beans so they have some crunch but are softer. 

2.. Whisk all remaining ingredients in a medium bowl then add in the beans. Toss. 

3.. Put in a serving dish. Serve.

Nutritional Information per serving 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

Refer your friends, family members, and other loved ones today! Spread the word and visit our trusted personal trainers in NYC today.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com