There’s so much emphasis at the beginning of the new year to start an exercise program. While all of this is well and fine, have you ever considered the fact that your teen needs to exercise as much as you do?

You might assume that because teenagers are so active and full of energy, they are getting all of the exercise that they need. But the fact is that teens need more exercise than simply hanging out at their friend’s house. Our personal trainers in NYC state that teens need a concerted amount of exertion, in order to promote good health.

Our personal trainers in NYC are concerned about the fact that today’s lifestyles doesn’t promote health or activity for teens. Today’s teens are more than likely to be hanging out at home, sitting in front of the computer, or watching some crappy television show. They also have a lot of disposable income, so they are able to purchase their own junk foods such as pizzas, burgers, etc. Let’s face it; today’s teens have it far more easier than when you were a teenager. As such, today’s teens also tend to be far more lazier.

Things were a lot different when you were a teenager. Back then, there was no such thing as social networking, YouTube, or music downloads. Back then, while some kids might have had an Atari in their home, teenagers had to go to the local arcade in order to have a wide selection of video games to play with. While it’s true that some lucky teenagers had vehicles, a large majority of teenagers had to walk to the arcade to play games. Or, they had to walk to a bus to hang out at the mall.

Our personal trainers in NYC have also noted that the teenagers of 20 to 30 years ago also were far more active outdoors. It was commonplace for teens to participate in extra-curricular activities such as basketball, football, volleyball, swimming, field hockey or cheerleading. At the very least, if a teen wasn’t participating in extra-curricular activities, then the teen had to get an after school job, if they wanted to have spending money. Times have certainly changed since then. Now, if a teen does work after school, they earn far more money than what you used to. This also means that they will spend far more money on junk food.

Not only this, but teens are more likely to spend their money on products that weren’t around when you were teenager. These products are designed for indoor entertainment, which keeps the teen from experiencing the physical activity that they need. Today’s teens are more likely to spend their time texting, playing games, or downloading music on their cell phones. On the other hand, when you were a teenager, you had to leave your home and hang out at the mall or the arcade to play games, listen to music, or connect with friends.

The lifestyle of today’s teen has created a health crisis and our personal trainers in NYC are extremely concerned. Teens are in danger physically, as the rate of obesity in teens and in children has skyrocketed. Our personal trainers in NYC have also noticed that today’s lifestyle has also had a negative impact on the emotional health of today’s teens as well. The fact is that teens aren’t socializing as they used to. Because teens are living in a bubble of technology, they are losing important emotional tools, such as social skills, civility, manners, and resilience.

With all of these in mind, our personal trainers in NYC state that it’s crucial for you as a parent to take charge in making sure that your teen is engaging in exercise, or at least some form of activity beyond typing and texting on an electronic device.

Here are some tips that you can employ, in order to motivate your teen to engage in exercise habits for life. First, understand that you will face a bit of an uphill battle in getting your teen to try something new, such as physical activity. If you remember your teen years, you probably rolled your eyes and rebelled a bit when your parents tried to impress upon you something new. However, you need to stand firm as the parent. You can also get your teen motivated slowly but surely when you employ these tips:

Make Movement Fun: If you remember when your teenager was young, then you know that running, jumping and moving around was as natural to your child as breathing. Therefore, find things for your teen to do that will get them moving, while getting them to have a good time. For example, playing games such as laser tag gets them running and moving, while giving them the opportunity to engage in playing games that are age appropriate. We can help you with a variety of weight loss programs NYC.

Plan Family Activities: Our personal trainers in NYC recommend that If you plan a trip to the beach or to a hiking trail, then your teen will have to engage in physical activity. When your teen sees that outdoor activities are fun, they’ll be more likely to engage in these activities on their own. You could also bring the family to one of our private personal training gyms in NYC. This way, your teens won’t feel that you are being a hypocrite when they see you being active as well.

Increase The Chores: If your teen isn’t helping out around the house, then you need to correct this immediately! Assign your teen household cleaning chores. Not only will this get your teen moving, but this will teach your teen how to care for their own homes in the near future.

Other Tips:

Make sure that your teen is getting up to 60 minutes of concentrated movement, up to five times a week. The teen can engage in outdoor activities, sports, or even dance. The important thing is that the teen is moving around and not sitting around on the computer all day and night. One of our top Personal trainers in NYC can help your teen develop an activity plan that will help to keep them active and healthy.

If you would like to learn more tips on how to motivate your teen to become more active, then call or email one of our personal trainers in NYC. One of our certified personal trainers in NYC would be more than happy to work with you, in order to improve the health of your teenager.

Our Personal trainers in NYC can help you to beat the Christmas blues and will ensure that you remain trim through the festive period. As the decorations get put up, and the festive music fills the air, there are far too many temptations being made in the kitchen.

Adding a washboard stomach to your wish list may seem pointless; however, if you follow the alternative 12 days of Christmas, you may just get what you have wished for this year.

On the first day of Christmas

Be kind to yourself and reduce your salt, which will make you look and feel far healthier. Including too much salt in your daily diet will lead to water retention, which is extremely damaging for your perfect abs. You need to ensure that you are aware of the sodium content in your food, and limit any extra salt being included into your food.

On the second day of Christmas

Private personal training gyms in NYC use a medicine ball, which is ideal for your training. These basic balls were crafted in Persia over 3000 years ago. The medicine ball is an excellent piece of equipment to use when you want to achieve rippling abs. Personal trainers in NYC will advise that you use your medicine ball in every workout, and they are excellent for aiding sit ups.

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On the third day of Christmas

Fiber is the best gift that you can receive, and ensuring that you eat plenty will make you feel far healthier. There are plenty of different foods to choose which include high levels of fiber and you will be surprised what you can eat. Pears with the skin on, raspberries, apples, Brussels sprouts, carrots and broccoli are all high in fiber and low in calories

On the fourth day of Christmas

The Burpee was created in the 1930’s by the psychologist Royal H Burpee, and many Personal Trainers in NYC use these techniques today. Burpee is an intense all over body workout that tones your muscle and burns the excess fat. You will need to stand with your feet shoulder distance apart and drop to a squat. Placing your hands on the ground, kicking back your feet and lower yourself to a push up. Once done, you will need to return to a squat position, and jump up with your arms stretched above your head.

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On the fifth day of Christmas

Sprints are the best way forward and will ensure that you are achieving the correct goals in the time frame. It has been proven that short bursts of intense cardio are the ideal way to burn fat and achieve the best results possible. Completing several 60-90 second sprints throughout your workout will get you blood pumping and your fat burning abilities will improve.

On the sixth day of Christmas

Lean protein is another item which should be included in your diet, and every meal can be packed full of this element. The private personal training gyms in NYC will advise you on the best ways to include the protein; however, it can be achieved easily at home. The protein will control the blood sugar within your body and support the growth of your muscle.

On the seventh day of Christmas

Oblique V-Sits are necessary to banish the muffin top that you are likely to have, and will ensure that your mid drift remains toned. This exercise routine is a favorite of personal trainers in NYC and can be achieved extremely easily. You will need to lie on your side with your hands behind your head, and your legs pointed straight. Slowly raise your arms and legs in a simultaneous motion whilst squeezing your oblique’s and breathing correctly, repeating on both sides.

On the eighth day of Christmas

Cutting out grain from your diet is the perfect gift to give yourself, and will help you to be healthier and full of life. Grains are packed full of carbohydrates which will fatten you and cause the areas that you want to get rid of. There are plenty of grain free alternatives for you to eat, which are delicious and far healthier for you.

.On the ninth day of Christmas

Hanging leg raises may sound severe; however, they are excellent for getting results within the time frame that you have. By simply hanging from a bar with your legs extended, you will need to exhale and bring your knees to your chest. As you slowly lower your legs, you will need to inhale which will help you to achieve the ideal abs.

On the tenth day of Christmas

Cutting out sugar is an incredible way to allow your body to be as natural as possible, and although the sugar may be delicious it is not suitable for your body. If you feel that you cannot survive without nay sugar, you should eat fresh fruit. However, personal trainers in NYC will advise no sugar at all to obtain the perfect washboard stomach and abs..

On the eleventh day of Christmas

Mountain climbers are an intense workout that personal trainers will always advise to use when trying to achieve fantastic abs. You will need to get into the push up position, and drive your knees towards your chest whilst exhaling. By alternating your legs, you will be receiving a fantastic workout, which will help you to get excellent results.

On the twelfth day of Christmas

You will have the gift that you wished for and be able to show off your incredible washboard abs to your personal trainers in NYC. With hard work, the correct diet and a good attitude you will be able to achieve the body that you want for Christmas.

Simple Ways to Weight Loss, Get Healthy & Find the Right Personal Trainer in NYC

Does getting in shape and living healthfully seem impossible? Is it out of reach for you? 

It doesn’t have to be that way. Fitness can be simple. 

Let’s break it down into 29 simple strategies that lead to great health and a rewarding life

1. Instantly eat less at every meal by switching to smaller sized plates. You will feel satisfied mentally since your plate is full but you won’t eat as many calories. 
2. Join forces with our personal trainers in NYC and make sure to do something active every day. Connect with others trying to get healthy as well, so you have a network of support. 
3. Have a long term goal that you want to reach. You have to know where you are headed before you can get there. 
4. Allow our in-home personal trainers in NYC to believe in you, then believe in yourself as well. 
5. Allow our personal trainers in NYC to pump up your workouts so you do more than just pass the time. Make every workout as effective and productive as possible. 
6. Drink. Drink. Drink. Water is your daily companion.
7. Reach out for help when you need it. 
8. Learn high intensity interval training from our in-home personal trainers in NYC. They will help you burn more fat in a shorter amount of time.
9. Speed up the metabolism so you burn more fat and feel more energetic…just eat a small, healthy meal or snack every three hours. 
10. How bad do you want to get healthy? Ditch willpower and focus on the desire to get to that final goal. 
11. Processed foods are now forbidden. They are filled with everything your body doesn’t need to be fit and healthy. 
12. Get rid of high fat foods that are rich in calories and substitute with lean protein, whole grains, and leafy vegetables that are rich in vitamins and minerals.
13. Look at all “health” or “diet” foods with a healthy dose of skepticism. Read the labels and make educated decisions. 
14. Talk produces no results, but action delivers your goals. Stop talking. Start acting. 
15. Push your limits by working out with others far beyond your level of physical fitness. Allow them to motivate and inspire you to push harder. 
16. Take those negative thoughts and turn them around into positives. 
17. Never take your calories in liquid form.
18. Make sure you are aware of every morsel that crosses your lips. NO mindless eating.
19. Meet with our personal trainers in NYC at least two – three times every week. Consistency rules. 
20. Expect very high results and actions from yourself.
21. High fructose corn syrup must be eliminated from your diet. It causes your body to store fat rather than burning it. 
22. Take in lots of fresh vegetables and whole grains so you get the fiber and antioxidants your body needs to lose weight effectively. 
23. Increase the burn of actual fat stores during cardio workouts by doing strength training first. Strength training burns up the sugars so you are ready to burn fat for the cardio session. 
24. Balance the fats, carbs and proteins in your breakfast to wake up your metabolism. 
25. You know you deserve better, so create better for yourself. 
26. Make every workout challenging. If you don’t know how, hire our in-home personal trainers in NYC for ideas. 
27. Track your progress toward very specific goals that can be measured easily. 
28. Consume only whole grains, but use them sparingly since they convert to fat easily.
29. Stop struggling and lean on our personal trainers in NYC for motivation and proven results. 

Put this list somewhere it will be seen every single day. Read and reread.

 Not So Sweet

You have to get away from sugary foods if you want to lose weight. Sugar causes your insulin levels to spike and that in turn leads to storing calories as fat. Look for lower calorie, completely natural alternatives like Stevia.

Recipe My Fav Green Beans

Get your vitamins and dietary fiber without all the calories by consuming green beans. This is a very quick recipe that has that tangy twist that makes veggies more enjoyable. 

Serves 2

Ingredients

1. 8oz fresh green beans
2.  2 teaspoons olive oil
3. 1 Tablespoon dijon mustard
4. 2 teaspoons brown rice vinegar
5. 3 Tablespoons diced yellow onion
6. dash of salt and pepper

1.. Steam beans so they have some crunch but are softer. 

2.. Whisk all remaining ingredients in a medium bowl then add in the beans. Toss. 

3.. Put in a serving dish. Serve.

Nutritional Information per serving 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

Refer your friends, family members, and other loved ones today! Spread the word and visit our trusted personal trainers in NYC today.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

Personal trainers in NYC know many flat tummy tips that most everyday people will never hear. They know why so many people who want flat stomachs are stuck with bulging bellies and they have solutions for every problem and setback that most people run into in their quest for perfectly flat stomachs.

This is why so many people are now signing up for weight loss programs in NYC. They want the insider secrets that they know those talented personal trainers in NYC have to offer. If you would like to join these health-seekers and learn how to get a perfectly flat, well toned stomach, the following tips will get you started. 

Flat Tummy Tip #1: Personal trainers in NYC are much more effective than diet pills. 

So many diet pills claim to deliver flat stomachs without exercise, but this is a myth you should never fall for. You have to workout to get a flat stomach and then you have to keep working out on a routine basis if you want to maintain that flat stomach. There is no way around it! 

Flat Tummy Tip #2: Fat burning cardio is far more effective than thousands of crunches. 

Forget about doing a thousand crunches a day or other silly programs you hear about from celebrities or your friends. Rather than wasting your time trying to sculpt super abs, focus on burning the fat off the top of your stomach. You already have muscle definition that is hiding under there! 

This is one of the most basic flat tummy tips often handed out by personal trainers in NYC to participants in weight loss programs in NYC. Yet, it makes a world of difference in how you train for a flat tummy. 

Flat Tummy Tip #3: Fresh, natural foods are far more effective than “diet” foods. 

There are so many different labels now being used to mislead people who want to get healthy. Stay away from packaged diet foods and just shop around the outer edges of your grocery store. The natural, fresh foods will always be better for you than packaged foods specially prepared for dieters. 

Flat Tummy Tip #4: A diet rich in whole grains is more effective than low or no carb diet. 

Carbohydrates are essential for developing a well toned body and building up the endurance and energy to get through intensive workouts with those personal trainers in NYC. When you sign up to our weight loss programs in NYC you learn that whole grain, natural carbohydrates are your friends rather than your enemies. 

Don’t give up or limit your carbs. Just choose them wisely. 

Flat Tummy Tip #5: Small, frequent meals are far more effective than starvation diets. 

Personal trainers in NYC meet new clients who have been starving themselves almost every day. The first thing they tell these new clients is to start feeding their bodies. Why would a trainer tell someone to eat more? They do so because it is the only way to get that perfectly flat, well toned tummy. 

Starvation diets actually work against your weight loss and toning goals. The body is very complex but you don’t have to understand it all. You just have to know that food is required to get the body of your dreams. 

Interested in more flat tummy tips that most people will never hear? Contact our personal trainers in NYC or join weight loss programs in NYC to get the full insider scoop at www.methodfitness.com or call us at (212)255-5842.

One of the biggest complaints heard by clients in fitness boot camps for women today is that healthy food is too expensive. You can buy white refined spaghetti noodles for less than a buck but a box of 100% whole grain noodles will run you close to three bucks in most stores. In some regions of the country, even lettuce and spinach leaves are incredibly high in price.

Participants in weight loss boot camps want real strategies for eating healthy on the cheap and getting in shape for less. Forget the tired tips like clipping coupons. Most people already do that and most of the coupons manufacturers put out aren’t for healthy foods. Following are 5 quick tips for balancing the budget and your diet simultaneously.

1. One good water bottle is cheaper than a hundred plastic disposable bottles.

You probably already know that one way to get healthy and reduce expense is to exchange sugary soda, Kool-Aid, and other drinks for plain water. Taking this one step further, make sure you are not purchasing bottled water by the case. It may taste fresher and it is convenient, but it is also an unnecessary expense.

Unless there is something wrong with your tap water and you can’t afford a filtering system, you shouldn’t be paying for your water. Invest in one good water bottle and carry it with you wherever you go.

This is a great tip for ladies involved in fitness boot camps for women. You need water while attending weight loss boot camps and a bottle of ice water from home is easier to afford than a two dollar bottle from some vending machine or gas station.

2. Find cheaper sources of lean protein.

Lean protein is also essential for participants in weight loss boot camps because it helps restore muscle tissue and build it up stronger. Yet, lean cuts of meat can be quite expensive and the budget may not always allow for it. There are some much cheaper sources of protein that many participants in fitness boot camps for women are now embracing:

* Whey

* Eggs

* Tuna

You may also be able to find all natural canned white meat chicken which is cheaper than purchasing raw chicken breasts. Just note that there will be more sodium in the canned product.

3. Put your veggies on ice.

The cheapest way to get fresh vegetables is clearly to grow your own in the backyard or in pots on your porch or balcony. If you plant more than you can use during the growing season freeze the remainder to use until the next growing season.

If you can’t grow your own veggies, then start purchasing large bulk bags of frozen vegetables. Make sure they are not processed with butter sauces or cheese. You just want plain frozen vegetables.

Not only are frozen vegetables cheaper than fresh, but they don’t have the high sodium content of canned vegetables.

If you are interested in cheap ways to exercise, check out your local gyms and organizations that may offer weight loss boot camps. These group sessions are extremely effective for weight loss and can deliver better results than working out in a gym every day. You can also do simple activities like walking your neighborhood every day.

     You expect your self confidence to go up while working with personal trainers, but it is easy to feel unattractive and self-conscious during those in-between phases. As your clothing starts to droop and your stomach becomes squishy and fluid feeling you may start to feel even worse about your appearance. Don’t quit the private personal training gyms! There are ways to start feeling better about yourself.

      The squishy feeling is a good thing as it shows the fat stores are loosening beneath the skin so they don’t feel as hard and compacted. The following tips will help you hold your head high and feel confident in the changes being made. Keep your personal trainers, but ditch the frumpy in-between appearance.

No Excuse for Frumpy

      It’s great that your clothing is becoming looser and looser because it shows real progress is being made with your personal trainers, but there is no excuse for wearing clothing that hangs off your body in an unflattering manner. It’s very difficult to appreciate the changes in your body when you walk around feeling frumpy.

      Make it a point to hit up the thrift stores, yard sales and other secondhand retailers in your local community on a regular basis. As soon as one size starts to look sloppy it is time to find smaller sized clothing. Don’t forget smaller workout gear so you can show off your progress at the private personal training gyms!

      If you have friends that are smaller than you consider borrowing a few nice outfits along the journey. They may feel bad when you give the clothes back because they are now too big for you, but that will just make them want their own personal trainers!

Listen to Flattery

       Don’t get shy or blow off people who make flattering comments on your progress. Listen to what they are saying, hold your head high, and soak in the compliments. Allow their appreciation of your progress to boost your confidence.

Make It a Date   

   Don’t get so sucked into working out at your private personal training gyms that you fail to live your life to the fullest extent possible. Make a list of things you would have never done at your largest size then get out there and start doing them as you lose the weight.

      Maybe you were too embarrassed to go out dancing when you weighed over 300 pounds, but there is no excuse not to get dressed up and dance the night away after losing 50 pounds, right? You will get the biggest confidence boost from doing things you would have shunned prior to hiring your personal trainers.

Scrap It Up  

    Keep an ongoing scrapbook that shows your weight loss journey in pictures. Include a lot of journaling blocks where you can write how you feel and think at different stages of the journey. Make sure to include a two-page layout where you place side-by-side pictures from milestones along the way. This will give you a one-shot glance at the transformation your personal trainers are seeing.

      Finally, make sure to pay attention to the adjustments being made by your personal trainers. Part of the fun of attending private personal training gyms is having an expert make effective workout plans for you. Take note when your personal trainers add more weight to a particular movement or ask you to do something that you would have been unable to do when first walking into private personal training gyms.

     Hiring personal trainers and starting to get your life back on a healthy track is a great thing. Those who attend regular personal training sessions not only have an easier time losing excess weight, but they gain an enormous amount of energy and tend to feel better about themselves as well.

     Yet, there is such thing as going too far. It’s a great thing to be a gym rat who loves personal training, but your health could be jeopardized if you cross the line into gym nut. Similarly, watching your calories and switching to nutrient-dense foods is excellent for your health, but not eating enough or being too restrictive could present health risks.

     So, how do you know when you are venturing too close to that line separating healthy from obnoxious and unhealthy? For starters, your personal trainers will tell you when you are pushing it too far. There are some personal trainers that just want their money from the sessions so they may not say much, but for the most part trainers want you to be a healthy reflection of what their services can accomplish so they will let you know if they are concerned.

     Another way to determine if you have taken personal training and healthy eating to the extreme is to ask yourself if it is interfering with other aspects of your daily life. If you are determined to reach your goals so you make sure never to miss a session with your personal trainers that is one thing, but if you have stopped going out with friends entirely because you are living at the gym you may have a problem.

     Personal training should enhance your life so you do more with your friends and have even more fun. It should never take your interest away from other activities you enjoy.

     If you are feeling drained and without energy even though you are seeing great personal trainers, you might be pushing it too hard. Personal training should rev up your metabolism and give you tons of energy. As the weight comes off you should feel healthier and healthier. If the opposite is happening, you are likely doing too much.

     You would assume that others in your life would tell you when they are concerned with your health, but you can’t always trust people who love you. If it has been many years since they have seen you at a healthy weight or if they have always known you as an overweight person, they may think you look too thin when you are at a completely reasonable weight. This is because they are used to looking at you as a much larger person.

     Some people may also feel you look too thin if they are overweight themselves. It might be a hint of jealousy trying to bring you down, but in most cases they just don’t realize what a healthy weight looks like on you.

     Remember you should feel alive and vivacious after starting personal training. As the weight comes off you should feel better and have more energy. If this doesn’t happen then discuss this with your personal trainers. Make sure you aren’t pushing too hard or working out too many days.

     If you are working out on your own and are feeling worse rather than better, then it’s time to seek out personal training so a professional can design your workout program and instruct you on how hard to push and when to take a break.

In-home personal training is a new concept that blends the effectiveness of hiring a personal trainer with the convenience of working out in your own home. In-home personal trainers in NYC come to you so there are no excuses to not stick with your personal fitness goals. If you struggle to stick to a routine exercise program or find that excuses should be your middle name, this is a great option to consider an in-home personal trainer in NYC.

If you doubt that you could actually get an effective workout right in your own home, consider the following ideas to get started with or without an in-home personal trainer.

Make TV Time Workout Time

How much television do you watch on a daily or weekly basis? If you spend even 15 minutes in front of the TV, you have time to exercise! Not having the time to get in an effective workout is the biggest excuse personal trainers often hear, but it is nothing but an excuse. Any small bit of time that you have free can be used to whip your body into shape.

If you have time for a television show even once a week you have time to exercise. If you have a treadmill or other piece of home fitness equipment put it in front of the TV and make yourself work it for at least half of every TV show you watch.

If you don’t have home equipment, jog or march in place while watching TV. You can even use dumbbells or hand weights while you watch.

Go Back to Childhood

Do you have a park near your home? Or, do you have playground equipment in your backyard for your children? If so, then you can take a tip from some of the best in-home personal trainers in NYC and travel back to childhood to get in a great workout. Try to do chin-ups on the monkey bars. Climb the walls and run up and down the slides. Get creative and you will find many ways to work up a sweat just like you did as a child.

The benefit of in-home personal training in NYC when working out in this manner is you  have someone to show you proper form so you eliminate the risk of injury. In-home personal trainers can also give you ideas and spot you so that you make it through the harder moves.

Old School Still Rocks

Think of old school exercises that you did as a child or maybe remember your mother doing with Jane Fonda in the living room years ago. Think of very basic yet highly effective exercise movements that can be done without any equipment. Some ideas include:

* Jumping Jacks

* Push-Ups

* Sit-Ups

* Grapevines

* Toe-Touches

* Knee Lifts

There are hundreds of different moves that used to be performed through old school aerobics videos.

Dance it Off

This is probably the most fun way to workout in your own home: dance! Turn up the music and get your booty moving. You can burn off tons of calories if you put all your energy into this simple yet effective form of cardio.

In-home personal training in NYC is a great idea if working out at home fits your personality or life circumstances. While you may be able to sweet talk and excuse yourself out of workouts, in-home personal trainers in NYC will make you stick to your word so real progress is made.

Check out the Method Fitness Facebook page for more fitness tips!

It is incredibly difficult to get yourself to workout after a hard day of work or dealing with the children, but what if it is the only realistic time you have to burn some calories and get rid of that extra flab? Personal trainers hear all the excuses and understand all the dilemmas from clients complaining about evening workout schedules and trying to explain away missed sessions.

The difficulties trying to get yourself to actually workout in the evening are completely understandable, but they don’t have to ruin your efforts to lose weight, tone up, or otherwise improve your life and your body. The following are some basic tips to help get your body in motion for that after-work workout!

Make it Routine

If you do the same thing at the same time day after day, it will eventually become routine. You will start to do it without thinking much about it, which means doing it without excuses! If you can determine a specific time that you will workout after work and do it daily for a solid week it will start to feel a bit like second nature. Do it for two weeks straight and you will feel it is routine and the excuses should be out the door.

Join a Personal Training Gym in NYC

Personal training gyms in NYC are different from regular gyms because all members come in to work with personal trainers for scheduled appointments. Since you actually have a personal trainer waiting for you to show up you can’t easily tell yourself that you’ll “just go tomorrow.” You have paid for the sessions. Your personal trainers are waiting for you. There is more incentive to show up! When you join a personal training gym in NYC you are guaranteeing that you will workout after work at least a couple days a week. You will still be able to workout from home on other days, if not having to travel is easier for you.

Make it Fun

Exercise doesn’t have to be boring or difficult. If you find something that you really enjoy doing it will be much easier to make yourself do it. Spend some time trying out different workout tapes or head to the gym and try out all the different equipment. If you can afford to hire a personal trainer for just one session they will be able to introduce you to a variety of different workout options that you might enjoy.Try out some group exercise classes. Go for an outdoor fitness boot camp class in NYC one night and Pilates or yoga the next. You never know what you will find enjoyable until you try it.

Reward Yourself

Set small rewards that can be collected after each full week of exercising every evening consistently. Try to make the rewards fitness related, such as a new pair of cross trainer shoes, workout clothes, or a new fitness DVD.

Out of all these recommendations, joining a personal training gym in NYC so you have access to skilled personal trainers is the best one. Not only does this help get you out the door for your after-work workout, but it ensures that your workouts are going to be effective so you really see results. Seeing those changes in your body will serve as constant motivation to keep you going for those after-work sessions!

The core of your body includes not only your abdominals, but your back and pelvic region as well. The reason why the best personal trainers in NYC often focus on strengthening these muscles is because every movement that you make throughout your lifetime will depend on strength in the core. Stronger core muscles reduce your risk of injuring your back or hips during every day activities, through exercise, or when participating in sports and other activities.

The following are the top 6 core exercises often used by personal trainers to strengthen the core.

1. Plank

Go into push up position with arms bent at 90 degrees and flat on the ground. Make sure arms are parallel to each other and shoulder width apart. Make sure your elbows are in line with shoulders and prevent your buttocks from pushing up toward the ceiling. Your weight should balance on your toes and arms with your body in one straight line. For an easier modified version some personal trainers may allow you to lower your knees to the ground.

2. Superman

Lie on your stomach with your legs together and arms stretched out above your head straight. Lift arms and legs all up together, arching your back to bring them up. Hold for a few seconds and then lower to the ground and repeat.

3. Swimmers

Lay face down on the floor and raise opposite arm and leg up at the same time. Hold for a few seconds then lower and repeat with the other arm and leg. Keep your head in a comfortable position and don’t strain to raise it with your limbs. Personal trainers will often combine this movement with the superman pose.

4. Ab Twists

Stand up straight and hold your arms out at your sides. You can also do this one holding a large exercise ball in your arms in front of you. Twist from the waist, bringing one arm all the way over to meet the other arm (second arm doesn’t move) and then rotate back in the other direction. If using a ball, simply twist it side to side with the movement coming from the waist. Your hips should remain stable throughout the movement.

5. Ball Crunches

You can do standard crunches on the floor, but it is a lot safer and more comfortable to perform them on an exercise ball. Lay across the ball to perform regular crunches with hands on your temples so that your don’t pull on your  neck. Focus on working your ab muscles.

6. Unstable Motions

Here’s a trick that personal trainers use but which most people never think of doing. You can build up strength in your core while strengthening other areas of the body if you stand on an unstable surface while doing it. For instance, you can do bicep curls with dumbbells while standing on a Bosu ball or push-ups with one arm up on a higher surface. These movements put your body off center and your core muscles will have to work to keep you stable.

These exercises should get you started toward your personal fitness goals, but there are many secrets of personal training that can only be discovered by working with a personal trainer. If you want to see real changes in your body in as little time as possible, consult with one of our top personal trainers at our private personal training gym in NYC for more info.