In-home personal training is a new concept that blends the effectiveness of hiring a personal trainer with the convenience of working out in your own home. In-home personal trainers in NYC come to you so there are no excuses to not stick with your personal fitness goals. If you struggle to stick to a routine exercise program or find that excuses should be your middle name, this is a great option to consider an in-home personal trainer in NYC.

If you doubt that you could actually get an effective workout right in your own home, consider the following ideas to get started with or without an in-home personal trainer.

Make TV Time Workout Time

How much television do you watch on a daily or weekly basis? If you spend even 15 minutes in front of the TV, you have time to exercise! Not having the time to get in an effective workout is the biggest excuse personal trainers often hear, but it is nothing but an excuse. Any small bit of time that you have free can be used to whip your body into shape.

If you have time for a television show even once a week you have time to exercise. If you have a treadmill or other piece of home fitness equipment put it in front of the TV and make yourself work it for at least half of every TV show you watch.

If you don’t have home equipment, jog or march in place while watching TV. You can even use dumbbells or hand weights while you watch.

Go Back to Childhood

Do you have a park near your home? Or, do you have playground equipment in your backyard for your children? If so, then you can take a tip from some of the best in-home personal trainers in NYC and travel back to childhood to get in a great workout. Try to do chin-ups on the monkey bars. Climb the walls and run up and down the slides. Get creative and you will find many ways to work up a sweat just like you did as a child.

The benefit of in-home personal training in NYC when working out in this manner is you  have someone to show you proper form so you eliminate the risk of injury. In-home personal trainers can also give you ideas and spot you so that you make it through the harder moves.

Old School Still Rocks

Think of old school exercises that you did as a child or maybe remember your mother doing with Jane Fonda in the living room years ago. Think of very basic yet highly effective exercise movements that can be done without any equipment. Some ideas include:

* Jumping Jacks

* Push-Ups

* Sit-Ups

* Grapevines

* Toe-Touches

* Knee Lifts

There are hundreds of different moves that used to be performed through old school aerobics videos.

Dance it Off

This is probably the most fun way to workout in your own home: dance! Turn up the music and get your booty moving. You can burn off tons of calories if you put all your energy into this simple yet effective form of cardio.

In-home personal training in NYC is a great idea if working out at home fits your personality or life circumstances. While you may be able to sweet talk and excuse yourself out of workouts, in-home personal trainers in NYC will make you stick to your word so real progress is made.

Check out the Method Fitness Facebook page for more fitness tips!

It is incredibly difficult to get yourself to workout after a hard day of work or dealing with the children, but what if it is the only realistic time you have to burn some calories and get rid of that extra flab? Personal trainers hear all the excuses and understand all the dilemmas from clients complaining about evening workout schedules and trying to explain away missed sessions.

The difficulties trying to get yourself to actually workout in the evening are completely understandable, but they don’t have to ruin your efforts to lose weight, tone up, or otherwise improve your life and your body. The following are some basic tips to help get your body in motion for that after-work workout!

Make it Routine

If you do the same thing at the same time day after day, it will eventually become routine. You will start to do it without thinking much about it, which means doing it without excuses! If you can determine a specific time that you will workout after work and do it daily for a solid week it will start to feel a bit like second nature. Do it for two weeks straight and you will feel it is routine and the excuses should be out the door.

Join a Personal Training Gym in NYC

Personal training gyms in NYC are different from regular gyms because all members come in to work with personal trainers for scheduled appointments. Since you actually have a personal trainer waiting for you to show up you can’t easily tell yourself that you’ll “just go tomorrow.” You have paid for the sessions. Your personal trainers are waiting for you. There is more incentive to show up! When you join a personal training gym in NYC you are guaranteeing that you will workout after work at least a couple days a week. You will still be able to workout from home on other days, if not having to travel is easier for you.

Make it Fun

Exercise doesn’t have to be boring or difficult. If you find something that you really enjoy doing it will be much easier to make yourself do it. Spend some time trying out different workout tapes or head to the gym and try out all the different equipment. If you can afford to hire a personal trainer for just one session they will be able to introduce you to a variety of different workout options that you might enjoy.Try out some group exercise classes. Go for an outdoor fitness boot camp class in NYC one night and Pilates or yoga the next. You never know what you will find enjoyable until you try it.

Reward Yourself

Set small rewards that can be collected after each full week of exercising every evening consistently. Try to make the rewards fitness related, such as a new pair of cross trainer shoes, workout clothes, or a new fitness DVD.

Out of all these recommendations, joining a personal training gym in NYC so you have access to skilled personal trainers is the best one. Not only does this help get you out the door for your after-work workout, but it ensures that your workouts are going to be effective so you really see results. Seeing those changes in your body will serve as constant motivation to keep you going for those after-work sessions!

The core of your body includes not only your abdominals, but your back and pelvic region as well. The reason why the best personal trainers in NYC often focus on strengthening these muscles is because every movement that you make throughout your lifetime will depend on strength in the core. Stronger core muscles reduce your risk of injuring your back or hips during every day activities, through exercise, or when participating in sports and other activities.

The following are the top 6 core exercises often used by personal trainers to strengthen the core.

1. Plank

Go into push up position with arms bent at 90 degrees and flat on the ground. Make sure arms are parallel to each other and shoulder width apart. Make sure your elbows are in line with shoulders and prevent your buttocks from pushing up toward the ceiling. Your weight should balance on your toes and arms with your body in one straight line. For an easier modified version some personal trainers may allow you to lower your knees to the ground.

2. Superman

Lie on your stomach with your legs together and arms stretched out above your head straight. Lift arms and legs all up together, arching your back to bring them up. Hold for a few seconds and then lower to the ground and repeat.

3. Swimmers

Lay face down on the floor and raise opposite arm and leg up at the same time. Hold for a few seconds then lower and repeat with the other arm and leg. Keep your head in a comfortable position and don’t strain to raise it with your limbs. Personal trainers will often combine this movement with the superman pose.

4. Ab Twists

Stand up straight and hold your arms out at your sides. You can also do this one holding a large exercise ball in your arms in front of you. Twist from the waist, bringing one arm all the way over to meet the other arm (second arm doesn’t move) and then rotate back in the other direction. If using a ball, simply twist it side to side with the movement coming from the waist. Your hips should remain stable throughout the movement.

5. Ball Crunches

You can do standard crunches on the floor, but it is a lot safer and more comfortable to perform them on an exercise ball. Lay across the ball to perform regular crunches with hands on your temples so that your don’t pull on your  neck. Focus on working your ab muscles.

6. Unstable Motions

Here’s a trick that personal trainers use but which most people never think of doing. You can build up strength in your core while strengthening other areas of the body if you stand on an unstable surface while doing it. For instance, you can do bicep curls with dumbbells while standing on a Bosu ball or push-ups with one arm up on a higher surface. These movements put your body off center and your core muscles will have to work to keep you stable.

These exercises should get you started toward your personal fitness goals, but there are many secrets of personal training that can only be discovered by working with a personal trainer. If you want to see real changes in your body in as little time as possible, consult with one of our top personal trainers at our private personal training gym in NYC for more info.

If you’re just starting out on your weight loss journey it is hard to imagine what could lie ahead for you. Trying to imagine yourself at your goal weight is a great exercise for motivation, but if you have a lot of weight to lose it can be difficult to really imagine yourself thin. Yet, with the help of a top personal trainer and a sharp focus on fat reduction, you will get there!

No matter what your reasons for hiring a personal trainer may be, here are some things you can look forward to on this journey:

 #1: Your self-confidence will increase.

One of the things personal trainers notice after working with a client for awhile is that they gradually become more confident in their abilities. One may walk in with their eyes to the floor on the first session but within a month they are walking with their head held high. That confidence comes from the sharp focus on reducing body fat which allows you to meet goals and prove to yourself what you are really capable of.

 #2: A change in how others perceive you.

If you have a lot of weight to lose, be prepared for the way other people perceive you to change. Members of the opposite sex will start to notice you more and your friends will be proud and simultaneously jealous. Those who thought you were a weak overweight person will start to think of you as a strong, new person. This part of the weight loss process can be a bit scary, but keep working with your personal trainer and keep that focus. Show the world what you are made of!

#3: Ease of movement throughout your daily life.

The work that you do with your personal trainers will make it much easier to move around in your daily life. For instance, sitting on the floor to play with your child will not leave you wondering how you will get back up. When you have to walk all day around an amusement park you won’t be out of breath, lacking in energy, or wishing you could just sit down for awhile. As you focus on eliminating the fat and improving cardiovascular fitness you will develop more lean muscle tone and your body will become more flexible. You will be able to move easily and your energy levels will increase.

#4: You will fit more comfortably into clothing of your choice.

Practically everyone who has a weight problem has dealt with circumstances where they couldn’t fit comfortably into clothing they really wanted to purchase. Shopping may be an uncomfortable experience for you right now, but it is something you may just love after working with a personal trainer for awhile. As you get closer to the weight your body really wants to be you will have a wider variety of clothing options and will not be held to purchasing what will fit. You will purchase what you want!

 #5: You will have less worry over disease.

One of the biggest reasons people hire a personal trainer is because they have been diagnosed as a diabetic or a doctor has told them to focus on fat reduction or otherwise they are headed for a serious disease. Your health is by far the most important reason to hire a personal trainer. They can help you drastically lower your chances of diabetes, heart disease, many forms of cancer, and a variety of other diseases.

There is a difference between attempting weight loss out of desperate acts and focusing on smart weight loss techniques. Desperate acts will deliver temporary weight loss that comes right back in time while smart weight loss techniques deliver long lasting results.

The following tips are based on some of the best smart weight loss techniques out there. Put them to good use and see how your body, and your life, begin to transform.

#1: Switch to “good” fats.

Fat has a very bad name since most people are trying to eliminate it, but you do need to consume some of it on a daily basis. Focus on getting in some healthy fats each day.

For instance, you can have a small portion of  raw nuts with a midday snack like an apple and should switch to coconut or olive oil spray for cooking rather than using other oils.

#2: Switch to “good” carbohydrates.

There is a lot of hype going around about how bad carbohydrates are for you, but in reality there are some very healthy carbs which you should enjoy on a daily basis. Make simple switches such as wheat free spelt breads and brown rice pasta for white refined breads and pasta. Fresh vegetables and fruits are also healthy carbohydrates.

Try to eat these carbs during or just before your most active portion of the day since they are great sources of long term energy.

#3: Stick with fresh fruit and veggies for evening snacks.

Eating in the evening while your body is not moving much or burning many calories is one of the biggest obstacles to weight loss. Stick with fresh fruits and veggies if you have to have something, otherwise try not to eat once you start winding down for the evening.

#4: Combine strength training with cardio for comprehensive, concise workouts.

You can cut down the amount of time you spend working out if you do circuits of strength training moves mixed with short bursts of cardio moves to keep your heart rate high.

#5: Workout harder, not longer.

You don’t need to workout every day or for long lengths of time. Just push yourself to full potential and work extremely hard, rather than working out for hours on end.

#6: Turn TV time into activity time.

Rather than sitting on the couch watching your favorite shows, why not march in place, ride an exercise bike, or do some strength training moves while you watch?

#7: Increase your activity level on a daily basis.

You don’t need to workout every day to achieve weight loss, but you do need to increase your general activity level. Do everything possible to add as much movement as possible into your lifestyle.

#8: Set goals and a plan of action for each one.

You have to know where you are headed and how to get there if you ever want to arrive. Set very specific goals and have a plan of action to follow every week and every day.

#9: Consistently increase your intensity or time to challenge yourself.

You should always be pushing your workouts a little further, either in intensity or length of time. Workouts should always be challenging even as you grow healthier.

#10: Switch it up to keep your body guessing.

Finally, don’t do the same things all the time. Keep your body guessing by doing a wide variety of activities.

None of these smart weight loss tips are difficult, but when you combine them altogether you will see changes in your weight!

Muscle definition is something everyone wants. The human body simply looks better when it is muscular, strong, and lean. Obviously, in order to develop the muscle tone you really want you will need to develop more lean muscle mass, but how do you go about giving  yourself the most defined muscle lines possible?

Losing Fat

Fat is stored under the skin as well as around and inside muscle. Therefore, the more of it you have inside the body the less muscle definition you will see from the outside because the muscles are being covered up. Even a thin layer of fat can effectively form a blanket over your muscles in some areas of your body so they don’t look as defined.

Rather than trying to focus on those areas of your body, recognize that you cannot force the fat to come off of that point of your body. What you can do is increase fat burn throughout your body in general, which will give you a leaner body that has less fat in general to cover up the muscles.

That said, you need fat in your body for many important reasons. You can’t cut fat 100% out of your daily diet, though you can focus on healthy fats that actually serve a purpose inside your body. You only need very small amounts of fat each day and much of it comes naturally through your snacks and meals.

For instance, nuts are often eaten by those trying to lose weight and many nuts are rich in healthy fats. You can make some switches to get away from unhealthy heart-clogging, muscle-hiding fats, such as switching from oil to a canola or olive oil spray and giving up the mayo on your sandwich.

Cardio workouts will help burn off the fat you are already holding by increasing your metabolism and the number of calories you consume in a given day.

Gaining Strength

While making sure your muscle definition is not being covered up by stored fat is important, you need to place considerable focus on developing new muscle and strengthening what you already have as well. You can’t have defined muscle without lots of muscle, right?

If you are comfortable lifting very heavy weights you can use slow sets that completely burn each muscle to maximum capacity each and every time. Or, you can use short, explosive motions with lighter weights if it makes you more comfortable.

You want your workouts to be more effective, not more frequent. The goal is to simply make your muscles stronger so they will be more prominent with clearly visible lines.

Workout Ideas

You can combine cardio with strength building by doing circuits that include bursts of cardio movements to keep your heart rate pumping strong and intense sets of weightlifting. This will give you a high fat burn while developing muscle definition.

Also, interval training during your cardio sessions will increase fat burn and allow you to workout for shorter periods of time while still getting results. This requires going at a moderate pace for a given period of time and then exploding up to a more intense, higher level for a given period of time before bringing it back down to a moderate pace.

When you focus on developing greater muscle definition in your body you will be rewarded with chiseled lines, hard muscle, and a body that turns heads. 

If you need assistance in finding the right personal trainer for your fitness needs please contact us at (212)255-5842. Our personal training gym is located  in Midtown Manhattan at 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.

There are far too many personal trainers operating in New York City to interview them all and select the perfect one for you. Yet, you can’t just pick the first one you find in a phone book and hire them because you don’t know if they are going to have the skill to deliver the training you really want. So, how do you find the best personal trainers in NYC?

It turns out the top personal trainers in NYC aren’t that difficult to spot if you can get them to open their mouths. Just because a trainer is in awesome shape and looks amazing doesn’t mean they know how to coach and inspire others to get their own bodies in that kind of shape.

The following questions should give you a great idea of what you should be asking when you meet trainers. Get them to open up a bit and you will find the best personal trainers in NYC for your personality and fitness goals.

How many years have they been a trainer?

There are some new trainers who can do an excellent job for specific clients, but the best personal trainers in NYC will have years of experience working with a wide variety of people striving after an even wider variety of fitness goals. That experience will give them an edge as they have more knowledge of how to train for different goals.  

What is their training philosophy?

The top personal trainers in NYC will know their own style and have sound reasoning for their methods. They should be able to pass that information on to potential clients, since not everyone will work well with every trainer. For instance, a trainer who is very hardcore and believes in boot camp style workouts may not work well for a client who gets anxious and reacts badly to that kind of pressure. Ask questions and get a good sense of their style and philosophy to ensure they are indeed one of the best personal trainers in NYC for your personality.

Are they familiar with modern techniques?

There are a lot of innovative techniques and movements which are now being used by the top personal trainers in NYC. A good trainer will have knowledge of all the new equipment and forms of workouts, even if they don’t personally use them in their training sessions.

Why did they become a trainer?

This can be helpful information, though many people never think to ask. The reasons that someone was attracted to the profession will give you information about their personality and life and may develop a closer bond between the two of you.

Are they a nutritionist?

Some personal trainers are also nutritionists or at least have a lot of valuable knowledge about how to eat to reach different types of fitness goals. If your trainer is knowledgeable in this area you can get much more than basic workout advice from them.

If you’re wondering where price comes into play, realize that the best personal trainers in NYC will be in hot demand and will not be the cheapest you can find. Everyone wants to be trained by one of the top personal trainers in NYC, and as a result of that demand those who obtain the best training will have to pay a bit more than those who settle for mediocre results from mediocre NYC trainers. 

If you need assistance in finding the right personal trainer for your needs please contact us at (212)255-5842. Our personal training gym is located at: 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.

I don’t know about you, but I know plenty of lazy people.

People that would rather spend the entire day parked on their couch than anywhere else.

People that eat take-out food every single night over a good home cooked meal.

People that would choose to have a root canal over working out.

Of course everyone has a few lazy days every once in a while, but it seems like more people lately are making laziness their full time career.

Are you lazy?  See if any of the following statements describe you:

 *  You enjoy being a passive observer rather than an active participant.

 *  You are mostly inactive.

 *  You are a master of excuses

 * You look for shortcuts so you can avoid the long haul

If these statements paint a picture of you, don’t be too hard on yourself.  There are some legitimate reasons for laziness.  The following are a few things that are known to cause laziness:

Caffeine Abuse – When you begin every day with a jolt of caffeine it can help with initial alertness.  However, the drop in energy that occurs several hours later could be responsible for laziness later in the day.  To avoid both the rush and crash of caffeine rely on a steady source of natural energy.

Sleep Deprivation – Any time you haven’t had enough sleep, it’s really easy to become unmotivated, which can quickly turn into laziness.  In order to have enough energy to get through the entire day, make sure you get at least 8 hours of sleep at night.  Some experts recommend ten hours of sleep in order to function best.

Inactivity – If you have to spend most of your work day in a chair and don’t exercise after work, your body is likely accustomed to being inactive.  You will have to wake up those under used muscles and become reacquainted with yourself through the joy of motion.  An easy way to get yourself into the habit of being active is to take a 30-60 minute walk every day either before or after work.  Once you’ve gotten used to taking consistent walks, you will be ready to contact us to start on a fitness program with one of our top personal trainers in NYC that will get your body back into top shape.

Laziness starts when you start ignoring that irritating little voice in your head.  You know the one.  It constantly reminds you that you need to take action on something rather than sitting around and letting the opportunity pass you by.

Will this be the day that you finally kick laziness to the curb?

Will this be the day that you start working on achieving your goals?

Will this be the day that you start listening to that little voice?

If you’re ready to take action, contact us so that we can set you up with some of the top personal trainers in NYC.

You can email us at contactus@methodfittness.com or call (212) 255-5842.

Take a few minutes to think about the “ideal you.”

What do you look like?  Who do you spend your time with?  What would you accomplish?  Keep in mind that the distance that lays between the ideal you and the real you is laziness.

Anytime you have decisions to make, regardless of how big or small they are, consider what your “ideal you” would do instead of taking the easy path.  I’d be willing to be that your “ideal you” is one of our clients.

Spread this message to your family, friends, and coworkers.

Are you sick and tired of feeling overweight and out of shape  but perhaps you are not sure how to go about getting fit and healthy?  If so, then I would definitely encourage you to check out one of our Fitness Boot Camps in Central Park NYC!  Group Fitness Training is an excellent way to meet your health and fitness goals, and this is true for a number of reasons! 
 
For starters, working out in a group in one of our Fitness  Boot Camps in Central Park NYC is a great way to stay motivated to keep up with doing your workouts.  The reason for this is that if you know there is a group of new friends as well as the personal trainer leading the group all expecting you to show up on a certain day and time, then chances are pretty good that you’ll actually show up because you won’t want to disappoint them.  Also, because these Fitness Boot Camps in Central Park NYC are generally a lot of fun, that’s another reason that you will actually want to consistently show up right on time every week for these workout sessions! 
 
Another thing that is wonderful about participating in one of the Fitness Boot Camps in Central Park NYC is that as many of you already know, Central Park is an absolutely beautiful place! Therefore, what better setting to do your workouts in especially now that it’s starting to really warm up outside?   The fresh air and the lovely feel of the warm sunshine upon your skin is sure to do you a world of good! Therefore, joining one of the Fitness Boot Camps in Central Park NYC is truly a fantastic way to reap all of the benefits of outdoor workouts with some of the best personal trainers in NYC. 
 
Another great thing about joining one of our Fitness Boot Camps in Central Park NYC is that the personal trainers that lead them are not only the top personal trainers in NYC but they also have their boot campers do a wide variety of different exercises.  This is great as mixing things up helps to keep the muscles guessing which results in a great workout!  Doing a variety of different workouts is also a great way to prevent boredom which means that you will be much more inclined to actually stick to doing your workouts! 
 
Fitness boot camps truly are a great way to achieve all of your health and fitness goals.  Thank you so much for taking the time to read this article, and I hope that you have a wonderful time at one of the Fitness Boot Camps in Central Park NYC!