Our Personal trainers in NYC can help you to beat the Christmas blues and will ensure that you remain trim through the festive period. As the decorations get put up, and the festive music fills the air, there are far too many temptations being made in the kitchen.

Adding a washboard stomach to your wish list may seem pointless; however, if you follow the alternative 12 days of Christmas, you may just get what you have wished for this year.

On the first day of Christmas

Be kind to yourself and reduce your salt, which will make you look and feel far healthier. Including too much salt in your daily diet will lead to water retention, which is extremely damaging for your perfect abs. You need to ensure that you are aware of the sodium content in your food, and limit any extra salt being included into your food.

On the second day of Christmas

Private personal training gyms in NYC use a medicine ball, which is ideal for your training. These basic balls were crafted in Persia over 3000 years ago. The medicine ball is an excellent piece of equipment to use when you want to achieve rippling abs. Personal trainers in NYC will advise that you use your medicine ball in every workout, and they are excellent for aiding sit ups.

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On the third day of Christmas

Fiber is the best gift that you can receive, and ensuring that you eat plenty will make you feel far healthier. There are plenty of different foods to choose which include high levels of fiber and you will be surprised what you can eat. Pears with the skin on, raspberries, apples, Brussels sprouts, carrots and broccoli are all high in fiber and low in calories

On the fourth day of Christmas

The Burpee was created in the 1930’s by the psychologist Royal H Burpee, and many Personal Trainers in NYC use these techniques today. Burpee is an intense all over body workout that tones your muscle and burns the excess fat. You will need to stand with your feet shoulder distance apart and drop to a squat. Placing your hands on the ground, kicking back your feet and lower yourself to a push up. Once done, you will need to return to a squat position, and jump up with your arms stretched above your head.

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On the fifth day of Christmas

Sprints are the best way forward and will ensure that you are achieving the correct goals in the time frame. It has been proven that short bursts of intense cardio are the ideal way to burn fat and achieve the best results possible. Completing several 60-90 second sprints throughout your workout will get you blood pumping and your fat burning abilities will improve.

On the sixth day of Christmas

Lean protein is another item which should be included in your diet, and every meal can be packed full of this element. The private personal training gyms in NYC will advise you on the best ways to include the protein; however, it can be achieved easily at home. The protein will control the blood sugar within your body and support the growth of your muscle.

On the seventh day of Christmas

Oblique V-Sits are necessary to banish the muffin top that you are likely to have, and will ensure that your mid drift remains toned. This exercise routine is a favorite of personal trainers in NYC and can be achieved extremely easily. You will need to lie on your side with your hands behind your head, and your legs pointed straight. Slowly raise your arms and legs in a simultaneous motion whilst squeezing your oblique’s and breathing correctly, repeating on both sides.

On the eighth day of Christmas

Cutting out grain from your diet is the perfect gift to give yourself, and will help you to be healthier and full of life. Grains are packed full of carbohydrates which will fatten you and cause the areas that you want to get rid of. There are plenty of grain free alternatives for you to eat, which are delicious and far healthier for you.

.On the ninth day of Christmas

Hanging leg raises may sound severe; however, they are excellent for getting results within the time frame that you have. By simply hanging from a bar with your legs extended, you will need to exhale and bring your knees to your chest. As you slowly lower your legs, you will need to inhale which will help you to achieve the ideal abs.

On the tenth day of Christmas

Cutting out sugar is an incredible way to allow your body to be as natural as possible, and although the sugar may be delicious it is not suitable for your body. If you feel that you cannot survive without nay sugar, you should eat fresh fruit. However, personal trainers in NYC will advise no sugar at all to obtain the perfect washboard stomach and abs..

On the eleventh day of Christmas

Mountain climbers are an intense workout that personal trainers will always advise to use when trying to achieve fantastic abs. You will need to get into the push up position, and drive your knees towards your chest whilst exhaling. By alternating your legs, you will be receiving a fantastic workout, which will help you to get excellent results.

On the twelfth day of Christmas

You will have the gift that you wished for and be able to show off your incredible washboard abs to your personal trainers in NYC. With hard work, the correct diet and a good attitude you will be able to achieve the body that you want for Christmas.

Simple Ways to Weight Loss, Get Healthy & Find the Right Personal Trainer in NYC

Does getting in shape and living healthfully seem impossible? Is it out of reach for you? 

It doesn’t have to be that way. Fitness can be simple. 

Let’s break it down into 29 simple strategies that lead to great health and a rewarding life

1. Instantly eat less at every meal by switching to smaller sized plates. You will feel satisfied mentally since your plate is full but you won’t eat as many calories. 
2. Join forces with our personal trainers in NYC and make sure to do something active every day. Connect with others trying to get healthy as well, so you have a network of support. 
3. Have a long term goal that you want to reach. You have to know where you are headed before you can get there. 
4. Allow our in-home personal trainers in NYC to believe in you, then believe in yourself as well. 
5. Allow our personal trainers in NYC to pump up your workouts so you do more than just pass the time. Make every workout as effective and productive as possible. 
6. Drink. Drink. Drink. Water is your daily companion.
7. Reach out for help when you need it. 
8. Learn high intensity interval training from our in-home personal trainers in NYC. They will help you burn more fat in a shorter amount of time.
9. Speed up the metabolism so you burn more fat and feel more energetic…just eat a small, healthy meal or snack every three hours. 
10. How bad do you want to get healthy? Ditch willpower and focus on the desire to get to that final goal. 
11. Processed foods are now forbidden. They are filled with everything your body doesn’t need to be fit and healthy. 
12. Get rid of high fat foods that are rich in calories and substitute with lean protein, whole grains, and leafy vegetables that are rich in vitamins and minerals.
13. Look at all “health” or “diet” foods with a healthy dose of skepticism. Read the labels and make educated decisions. 
14. Talk produces no results, but action delivers your goals. Stop talking. Start acting. 
15. Push your limits by working out with others far beyond your level of physical fitness. Allow them to motivate and inspire you to push harder. 
16. Take those negative thoughts and turn them around into positives. 
17. Never take your calories in liquid form.
18. Make sure you are aware of every morsel that crosses your lips. NO mindless eating.
19. Meet with our personal trainers in NYC at least two – three times every week. Consistency rules. 
20. Expect very high results and actions from yourself.
21. High fructose corn syrup must be eliminated from your diet. It causes your body to store fat rather than burning it. 
22. Take in lots of fresh vegetables and whole grains so you get the fiber and antioxidants your body needs to lose weight effectively. 
23. Increase the burn of actual fat stores during cardio workouts by doing strength training first. Strength training burns up the sugars so you are ready to burn fat for the cardio session. 
24. Balance the fats, carbs and proteins in your breakfast to wake up your metabolism. 
25. You know you deserve better, so create better for yourself. 
26. Make every workout challenging. If you don’t know how, hire our in-home personal trainers in NYC for ideas. 
27. Track your progress toward very specific goals that can be measured easily. 
28. Consume only whole grains, but use them sparingly since they convert to fat easily.
29. Stop struggling and lean on our personal trainers in NYC for motivation and proven results. 

Put this list somewhere it will be seen every single day. Read and reread.

 Not So Sweet

You have to get away from sugary foods if you want to lose weight. Sugar causes your insulin levels to spike and that in turn leads to storing calories as fat. Look for lower calorie, completely natural alternatives like Stevia.

Recipe My Fav Green Beans

Get your vitamins and dietary fiber without all the calories by consuming green beans. This is a very quick recipe that has that tangy twist that makes veggies more enjoyable. 

Serves 2

Ingredients

1. 8oz fresh green beans
2.  2 teaspoons olive oil
3. 1 Tablespoon dijon mustard
4. 2 teaspoons brown rice vinegar
5. 3 Tablespoons diced yellow onion
6. dash of salt and pepper

1.. Steam beans so they have some crunch but are softer. 

2.. Whisk all remaining ingredients in a medium bowl then add in the beans. Toss. 

3.. Put in a serving dish. Serve.

Nutritional Information per serving 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

Refer your friends, family members, and other loved ones today! Spread the word and visit our trusted personal trainers in NYC today.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

One of the biggest complaints heard by clients in fitness boot camps for women today is that healthy food is too expensive. You can buy white refined spaghetti noodles for less than a buck but a box of 100% whole grain noodles will run you close to three bucks in most stores. In some regions of the country, even lettuce and spinach leaves are incredibly high in price.

Participants in weight loss boot camps want real strategies for eating healthy on the cheap and getting in shape for less. Forget the tired tips like clipping coupons. Most people already do that and most of the coupons manufacturers put out aren’t for healthy foods. Following are 5 quick tips for balancing the budget and your diet simultaneously.

1. One good water bottle is cheaper than a hundred plastic disposable bottles.

You probably already know that one way to get healthy and reduce expense is to exchange sugary soda, Kool-Aid, and other drinks for plain water. Taking this one step further, make sure you are not purchasing bottled water by the case. It may taste fresher and it is convenient, but it is also an unnecessary expense.

Unless there is something wrong with your tap water and you can’t afford a filtering system, you shouldn’t be paying for your water. Invest in one good water bottle and carry it with you wherever you go.

This is a great tip for ladies involved in fitness boot camps for women. You need water while attending weight loss boot camps and a bottle of ice water from home is easier to afford than a two dollar bottle from some vending machine or gas station.

2. Find cheaper sources of lean protein.

Lean protein is also essential for participants in weight loss boot camps because it helps restore muscle tissue and build it up stronger. Yet, lean cuts of meat can be quite expensive and the budget may not always allow for it. There are some much cheaper sources of protein that many participants in fitness boot camps for women are now embracing:

* Whey

* Eggs

* Tuna

You may also be able to find all natural canned white meat chicken which is cheaper than purchasing raw chicken breasts. Just note that there will be more sodium in the canned product.

3. Put your veggies on ice.

The cheapest way to get fresh vegetables is clearly to grow your own in the backyard or in pots on your porch or balcony. If you plant more than you can use during the growing season freeze the remainder to use until the next growing season.

If you can’t grow your own veggies, then start purchasing large bulk bags of frozen vegetables. Make sure they are not processed with butter sauces or cheese. You just want plain frozen vegetables.

Not only are frozen vegetables cheaper than fresh, but they don’t have the high sodium content of canned vegetables.

If you are interested in cheap ways to exercise, check out your local gyms and organizations that may offer weight loss boot camps. These group sessions are extremely effective for weight loss and can deliver better results than working out in a gym every day. You can also do simple activities like walking your neighborhood every day.