Stretch your hips and hamstrings with this great move. Method Fitness trainer, Adam, teaches us the right form for the “squat to stand” stretch.

Click below:

Method Fitness Exercise Tip of the Day

Do this stretch 2 – 3 times per week to get the maximum benefits.

Have a happy, healthy weekend!

Contributed by Nicole Cutler

As repeatedly confirmed by research studies, regular physical activity is the best way to enhance the quality and length of your life. Method Fitness offers the best personal training program in Manhattan NYC to help you achieve your fitness goals. Five premier reasons to up your level of fitness are described below:

1.- Lowers Blood Pressure – By increasing the blood’s oxygenation, exercise lowers blood pressure.

2.- Prevents Diabetes – Regular exercise helps prevent diabetes by balancing blood sugar levels and boosting sensitivity to insulin.

3.- Protects Joints – Exercise protects joint degeneration by keeping cartilage healthy and strengthening muscles. In addition, activities that boost flexibility (such as yoga and tai chi) prevent stiffness by extending the joint’s range of motion.

4.- Reduces Stress – Because regular exercise releases mood-elevating hormones, it is one of the best stress relievers.

5.- Strengthens Immunity – Those who exercise regularly tend to be sick less often than those who are inactive. Research has shown that exercise prompts an upswing in natural killer cells and white blood cells, both of which help fight infection.

To learn more about our Private Personal Training Services in Manhattan New York City CLICK HERE or call us at 212-255-5842 and receive your first personal training session at 50% off the regular price.