Method Fitness Women’s Weight Loss Boot Camps in Central Park NYC

Central Park South Entrance @ 6th Ave and 59^th st

New York City, NY 10019.

(212)255-5842

When you attend a Weight Loss Boot Camp in NYC you not only receive the benefits that come with a workout program, but you also get some great benefits that come only with outdoor exercise. Being outdoors in nature delivers a greater sense of well being, whether you are hiking through a forest or sweating it out in one of our Central Park South Weight Loss Boot Camps in NYC.

When you attend a Weight Loss Boot Camp such as the program presented by the Central Park Weight Loss Boot Camp you receive tons of motivation that continue to move you towards your fitness goals and push you past your limits every time you workout.

Some of the results that can be expected from attending a Weight Loss Boot Camp in NYC include:

* Faster Weight Loss

* Firmer, More Defined Muscles

* Greater Mobility

* Increased Self-Confidence

Those who attend a Weight Loss Boot Camp in NYC regularly experience a much faster rate of weight loss than those who just workout on their own and they get the benefit of increased self-confidence that comes with pushing themselves beyond what they think they are capable of doing. The boot camp experience delivers an intense workout that pushes each participant to their max in order to receive results to the max.

Some of our Top Personal Trainers in NYC are also Weight Loss fitness boot camp instructors because this is one of the the most fun, inexpensive and rewarding ways to get in shape. Participants in a Weight Loss Boot Camp in Central park NYC may range from those just looking to tone up for the approaching summer, train for a professional race, or those who are severely overweight and want to  jump start their fitness goals.

Participants in a women’s fitness boot camp in New York City range from stay-at-home mothers to professionals who don’t have a lot of time to workout and want every second of their workout to really count. Since women’s Weight Loss goals can be a lot different from the goals that men may have, it is beneficial for women to find a women’s Weight Loss Boot Camps with the best personal trainers in NYC that understand what parts of their body they want to target, and how far they may be able to push their body.

So remember, not all Weight Loss Boot Camps in NYC are created equal. The same way that there are differences between the way a private personal trainer in NYC will train a female client, is the same way that there are big differences between a women’s fitness weight loss boot camp in NYC and a coed Weight Loss Boot Camp in NYC.

If you are interested in taking advantage of a Central Park boot camp our Weight Loss Boot Camps for women are a great place to start! We have a women’s fitness Boot Camp program designed to meet the specific weight loss needs of women.

What are they doing in those fitness boot camps in New York City’s Central Park? Personal training is far different today than it was years in the past. Due to the tough economic times, some of the best personal trainers in NYC are now moving away from the typical one-on-one personal training format in favor of  less expensive group sessions.

Although you will be working in a group format you will still get the same results as you would from working in a private personal training gym in NYC. The only difference is the cost and lack of the personal one on one attention.

If you’re curious as to what fitness boot camps in Central Park NYC are all about, consider just a handful of moves often used to deliver tighter buns, toned arms, a strong core and the boost in confidence that often comes with those things!

Squat Cycles:

Squats are rather old school, but they remain a staple for personal training sessions because they are a great way to firm up the buns and thighs. You can do them in any leg position, but many personal trainers running fitness boot camps in Central Park put them into cycles utilizing different leg positions for maximum impact.

For instance, you may start out squatting with your legs together then jump your legs as wide apart as you can comfortably go for a plie squat, jumping them back together to end with another set of squats with your legs together.

Walking Lunges:

 Lunges are also used in our fitness boot camps in Central Park NYC to target the buns and thighs. You step one leg forward and bend both legs down toward the ground, raising back up and swinging the back leg out in front to squat down again. You keep going, often lunging your way across an open field or from a start point to a given end point.

Circuits:

Our top personal trainers at our  fitness boot camps in NYC make use of circuit movements that work the thighs, buns, arms, chest and many other muscles throughout the body one right after the other.

For instance, you may start with a set of push ups, followed by a set of walking lunges, followed by bicep curls and finish off with tricep extensions. Repeat this circuit 3 more times with minimal rest between sets. The theory behind this practice is that you  give rest to one area of the body while working another, all while still keeping the heart rate up. This is a very effective way to burn off more calories in a shorter period of time while toning those key areas. Our top personal trainers in NYC can put together an infinite variety of these circuits that can tighten and tone those areas of concern.

Bicycle Crunches:

 These are an effective form of crunches because they target the upper and lower abdominal muscles. You start in typical crunch position with your legs raised up, one out straight and one bent in toward the chest. As you crunch up you rotate the legs in and out as if pedaling a bike. Beginners can point their extended leg up to the ceiling, but the more you can lower it to point toward the wall the more intense the crunches will be.

Plank Position:

 This is a position that uses the core muscles to stabilize the entire body, so it is performed by reaching correct position and holding for at least 60 seconds, though some advanced participants in our fitness boot camps in Central Park NYC can do 2 minutes or more in this position. Plank position is basically a static push-up position. The only difference is that you’re on your forearms instead of your hands. You just have to make sure to keep your rear end down but not too much so that your body is completely straight as a plank. If you push up too much you will end up with your butt in the air, which is not as great for your core.

Our private personal training gym is located at 1335 Avenue of the Americas ( 6th Ave at 53rd st) New York City , NY 10019. But we can also come to your home for in-home personal training here in NYC.

You can can reach us at 212-255-5842 to schedule a trial session.

The benefits of boot camps in NYC have been well proven. Participants come out of the experience with a new body as well as a new drive to meet their long term health and fitness goals. They have pushed their bodies to maximum capacity and learned to focus their minds to push through the pain and come out a stronger winner in the end.

These results have been accomplished for participants in fitness boot camps for women in NYC as well as coed boot camps in NYC. The question is whether a fitness boot camp for women in NYC differs from a coed boot camp in NYC, or if you can get the same results whether you workout with a mix of both.

The Advantages

The advantages to participating in fitness boot camps for women in NYC rather than a coed boot camp in NYC that welcomes everyone are as follows:

* Less intimidation.

* Increased comfort.

* Stronger support system.

* Focus on toning and sculpting areas that women are more concerned with.

The boot camp environment is usually a team effort where people get to know one another, encourage one another to give it their all, and help motivate one another so no one drops out or fails to meet their goals. This can be done effectively in a coed environment, but many women feel intimidated when there are strong men in the group, especially if they feel they are being stared at when in awkward positions.

Our fitness boot camps for women in NYC allow these women to relax and feel more comfortable in all positions, which allow them to put all their effort into working out without worrying about who is staring at them.

Women are also able to bond together and provide support to one another better when they are in fitness boot camps for women exclusively. Even in coed boot camps, it is common for the women to flock together and encourage one another while the men do the same. This is probably a reflection of the differences between women and men and the way they interact together to find support and motivation.

Women who routinely attend fitness boot camps for women in NYC often come to feel as if they are family. They know one another well, watch each other accomplish goals that change their lives, and move on to stronger, healthier bodies and relationships.

What Stays the Same?

There are some things that are about the same no matter what type of fitness boot camp in NYC you attend. You can expect to be pushed as hard as your body can go, to be continually challenged as your level of physical fitness improves, and to be asked to dig deep into your body and mind to deliver the strength needed to endure very hard workouts.

 Most fitness boot camps for women in NYC use exercises that specifically focus on sculpting and toning areas that most women are primarily concerned with like their glutes, hips, legs, arms, and mid section. While men are mainly concerned with a larger chest, biceps, and triceps.

Either way, you are going to get a great workout and see real changes in your body.

The big differences come down to the social environment and exercise selections offered at women-only boot camps in NYC. Most women simply feel more comfortable and relaxed when they participate in fitness boot camps for women. That allows a high degree of comfort and allows them to enjoy the experience and get more out of it.