Every day people come into our fitness boot camps for women full of excitement to start losing weight, getting healthier, and seeing real changes in the shape of their bodies. They are all pumped and have serious fitness plans all set. They are ready for action! So, why is it that after a few sessions many of these women start to drop off, never to be seen again? Why is it that we get a surge of participants for our weight loss boot camps around the turn of a new year when New Year’s resolutions are hot, but half of those new-recruits or less remain come March or April?

It’s because people have an uncanny knack of sabotaging their own fitness plans. Sometimes the sabotage starts from the moment they set the plans in motion. As they walk into our fitness boot camps for women full of hope and motivation, they are unknowingly working against themselves. Let’s consider exactly how they sabotage themselves so you can avoid their mistakes at all costs.

#1 Sabotage Sin: Their goals are unrealistic.

If you set goals that you cannot possibly reach you are setting yourself up for failure before you even take action to give it a try. All too often we get new members in our fitness boot camps for women who are just setting their goals too high. They are trying to push themselves to the extremes to see fast results, but in the end they burn out before any real progress can be made. If you want to be successful with your fitness plan, make sure that your goals are realistic. It’s great to give yourself something to reach for and really challenge yourself with, but make sure it is possible to achieve your plan without killing yourself in the process or making sacrifices you aren’t really ready to make.

#2 Sabotage Sin: They get trapped in all-or-nothing thinking.

This is something else that becomes apparent with some people in our weight loss boot camps. They think they have to do the entire workout at top intensity, completing the most intense versions of every movement, or it isn’t worth attending. In their mind they have to go all out and kill themselves or completely stay home. There is no middle ground. There are going to be days when you just don’t want to attend a fitness boot camp for women. Some days you will be dragging your feet as if they are made of lead, and that is okay. What’s important is that you get to your weight loss boot camp regardless. It’s the discipline and commitment of being there at all that counts on those rough days. If you stay home because you can’t give it your all, it will only be harder to drag yourself there the next day. Remember, fitness is not an all-or-nothing plan. It’s a plan that requires just getting the job done whether your heart is in it or not.

#3 Sabotage Sin: They follow a great workout up with horrible foods.

Attending fitness boot camps for women is an awesome thing for your body, but if you are eating a greasy McMuffin on your way to the workout or filling up at the buffet later in the day, you are holding your body back. You are undoing much of the progress that was made toward a healthier body. You are making it more difficult for your body to move through the next boot camp.

Weight loss boot camps are notorious for being held bright and early in the morning. How does 6 A.M. sound for a fitness beating of grueling drills that last for an hour? While it doesn’t sound all that pleasant, there is sound reasoning behind these early-calls for most fitness boot camps for women in NYC.

While it’s nice to blame the trainers and just assume they make the early start times as another way of torturing you, the fact is those early start times overcome the most common excuses women have for not exercising consistently.

How many times have you complained that you simply don’t have enough time in your day to hit the gym? How often do you swear to workout after work, only to find that by the time your family is cared for you are just too exhausted? Fitness boot camps for women in NYC overcome all of these dilemmas by getting the workouts completed first thing in the morning.

More women are able to fit these weight loss boot camps into their schedule because they can get it done prior to going to work or before the kids wake up!

So, how do you go about actually getting yourself out of bed for that super early morning weight loss boot camp?

1. Give yourself time to hit the snooze button.

If you are famous for hitting the snooze button until you don’t have time to make it to that weight loss boot camp on time, set your alarm at least a half hour earlier than you actually need to be up.Set the snooze alarm to resound about every 5 minutes rather than in longer increments. This way you will be able to hit snooze at least six times before you are late getting up. You will eventually get annoyed by constantly having to re-hit the button, and will get up in most cases!

2.  Put the alarm clock far away from your bed.

You shouldn’t be able to roll over and turn the alarm off without fully waking up. Put the alarm way across the room, preferably where you will have to reach up high or bend down low to turn it off. If you have to make that trip every time the snooze button goes off you are more likely to wake up than fall back to sleep over and over. Just make sure the volume is up very loud so there is no ignoring the alarm.

3. Enlist someone to get up with you, or even participate.

If you have someone waiting at the weight loss boot camp for you, there is less risk of you bailing out to sleep. Get someone to either call and talk to you until you are up and moving around or to participate in a weight loss boot camp along with you. Taking turns driving one another to the boot camp will ensure you both make it out of bed.

4. Be consistent with your sleep schedule.

The best thing you can do for yourself when participating in fitness boot camps for women is to go to sleep and get up at the same time every day, whether you have a weight loss boot camp to attend or not.