At some time or another, many of us strain our backs. Fortunately, being more aware of body mechanics can help protect our back from an accidental back injury.

Because lifting things improperly can easily strain the back, follow these lifting tips:

1. Begin close to the object.

2. Stand with your feet apart, one foot slightly in front of the other and toes pointed slightly outward.

3. Bend your knees and squat.

4. Lift straight up (do not twist your torso!) and bring the object close to your body.

Aside from lifting incorrectly, many back strains result from poor posture. You could walk while balancing a book on your head, or practice these good posture tips:

1. Without locking them, keep your knees shoulder-width apart.

2. Slightly tuck your chin in.

3. Keep your shoulders back.
In our busy and hectic lives, we can easily succumb to poor posture or forget how to lift correctly. Hopefully, these body mechanics tips will help you move intentionally – and spare your back from being strained.