Secret Fat-Blasting Recipes of Personal Trainers - Method Fitness

The problem with many low calorie recipes is they don’t deliver enough substance to keep you full and feeling satisfied for more than an hour or two. In other cases they don’t present real nutrients that the body can use, so they are not very nutritious even if they are low cal. That’s why it is important to find the kind of low cal recipes that personal trainers in NYC would actually approve.

When you find low cal recipes backed by personal trainers working for the most exclusive private personal training gyms in NYC you know that you have found something really good for your body. Trainers don’t want to recommend recipes that are void of nutrition or that would be bad for you in any way, which includes being so low cal they can’t possibly keep you full.

So, where would you look for recipes that are low calorie but also so nutritionally sound that personal trainers from the best private personal training gyms in NYC would recommend?

1. Ask your trainer.

The first thing you should do when searching for great low cal recipes is to ask your personal trainers for some of their favorites. Trainers know a lot about nutrition and the best of them live the lifestyle that they recommend to their clients. This is why they are the best people to ask about recipe ideas: they will have personally tried them and can tell you what works and what doesn’t when it comes to tweaking a low cal recipe to your tastes.

2. Look online for trainer sites.

If you are currently not seeing a personal trainer and don’t have access to one of the many private personal training gyms that would give you access to recipes and trainers, you could try looking online for blogs and websites operated by experienced personal trainers. You may find some low cal recipes or some ideas on how to make some recipes.

3. Recipe databases online.

You have to be very careful when searching for low cal recipes with an online recipe database, but it is an option if you don’t have access to personal trainers. These databases are often stocked with recipes from users just like you, so they may not always be as low cal or low fat as you would like them to be. Read reviews and ingredient lists carefully and make sure to watch your portions when using these low cal recipes.

The best place to get recipes and cooking tips for a low calorie lifestyle is through personal trainers. If you want to get this type of guidance to ensure you are taking the right actions to lose the weight quickly, contact one of the private personal training gyms in your local area and ask to make an appointment with a trainer. This will give you the opportunity to learn about nutrition and recipes as well as physical fitness.

Personal trainers who cannot give you any recipe ideas or who don’t look or sound as if they eat a healthy diet should be avoided. The best trainers should be able to give you recipes and cooking tips that help you slim down and muscle up. They should be able to take your goals and give you meal plans and meal ideas that will help you reach those goals healthfully.

In-home personal training is a new concept that blends the effectiveness of hiring a personal trainer with the convenience of working out in your own home. In-home personal trainers in NYC come to you so there are no excuses to not stick with your personal fitness goals. If you struggle to stick to a routine exercise program or find that excuses should be your middle name, this is a great option to consider an in-home personal trainer in NYC.

If you doubt that you could actually get an effective workout right in your own home, consider the following ideas to get started with or without an in-home personal trainer.

Make TV Time Workout Time

How much television do you watch on a daily or weekly basis? If you spend even 15 minutes in front of the TV, you have time to exercise! Not having the time to get in an effective workout is the biggest excuse personal trainers often hear, but it is nothing but an excuse. Any small bit of time that you have free can be used to whip your body into shape.

If you have time for a television show even once a week you have time to exercise. If you have a treadmill or other piece of home fitness equipment put it in front of the TV and make yourself work it for at least half of every TV show you watch.

If you don’t have home equipment, jog or march in place while watching TV. You can even use dumbbells or hand weights while you watch.

Go Back to Childhood

Do you have a park near your home? Or, do you have playground equipment in your backyard for your children? If so, then you can take a tip from some of the best in-home personal trainers in NYC and travel back to childhood to get in a great workout. Try to do chin-ups on the monkey bars. Climb the walls and run up and down the slides. Get creative and you will find many ways to work up a sweat just like you did as a child.

The benefit of in-home personal training in NYC when working out in this manner is you  have someone to show you proper form so you eliminate the risk of injury. In-home personal trainers can also give you ideas and spot you so that you make it through the harder moves.

Old School Still Rocks

Think of old school exercises that you did as a child or maybe remember your mother doing with Jane Fonda in the living room years ago. Think of very basic yet highly effective exercise movements that can be done without any equipment. Some ideas include:

* Jumping Jacks

* Push-Ups

* Sit-Ups

* Grapevines

* Toe-Touches

* Knee Lifts

There are hundreds of different moves that used to be performed through old school aerobics videos.

Dance it Off

This is probably the most fun way to workout in your own home: dance! Turn up the music and get your booty moving. You can burn off tons of calories if you put all your energy into this simple yet effective form of cardio.

In-home personal training in NYC is a great idea if working out at home fits your personality or life circumstances. While you may be able to sweet talk and excuse yourself out of workouts, in-home personal trainers in NYC will make you stick to your word so real progress is made.

Check out the Method Fitness Facebook page for more fitness tips!

There are far too many personal trainers operating in New York City to interview them all and select the perfect one for you. Yet, you can’t just pick the first one you find in a phone book and hire them because you don’t know if they are going to have the skill to deliver the training you really want. So, how do you find the best personal trainers in NYC?

It turns out the top personal trainers in NYC aren’t that difficult to spot if you can get them to open their mouths. Just because a trainer is in awesome shape and looks amazing doesn’t mean they know how to coach and inspire others to get their own bodies in that kind of shape.

The following questions should give you a great idea of what you should be asking when you meet trainers. Get them to open up a bit and you will find the best personal trainers in NYC for your personality and fitness goals.

How many years have they been a trainer?

There are some new trainers who can do an excellent job for specific clients, but the best personal trainers in NYC will have years of experience working with a wide variety of people striving after an even wider variety of fitness goals. That experience will give them an edge as they have more knowledge of how to train for different goals.  

What is their training philosophy?

The top personal trainers in NYC will know their own style and have sound reasoning for their methods. They should be able to pass that information on to potential clients, since not everyone will work well with every trainer. For instance, a trainer who is very hardcore and believes in boot camp style workouts may not work well for a client who gets anxious and reacts badly to that kind of pressure. Ask questions and get a good sense of their style and philosophy to ensure they are indeed one of the best personal trainers in NYC for your personality.

Are they familiar with modern techniques?

There are a lot of innovative techniques and movements which are now being used by the top personal trainers in NYC. A good trainer will have knowledge of all the new equipment and forms of workouts, even if they don’t personally use them in their training sessions.

Why did they become a trainer?

This can be helpful information, though many people never think to ask. The reasons that someone was attracted to the profession will give you information about their personality and life and may develop a closer bond between the two of you.

Are they a nutritionist?

Some personal trainers are also nutritionists or at least have a lot of valuable knowledge about how to eat to reach different types of fitness goals. If your trainer is knowledgeable in this area you can get much more than basic workout advice from them.

If you’re wondering where price comes into play, realize that the best personal trainers in NYC will be in hot demand and will not be the cheapest you can find. Everyone wants to be trained by one of the top personal trainers in NYC, and as a result of that demand those who obtain the best training will have to pay a bit more than those who settle for mediocre results from mediocre NYC trainers. 

If you need assistance in finding the right personal trainer for your needs please contact us at (212)255-5842. Our personal training gym is located at: 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.