Our certified personal trainers in New York City recommend at least 30 minutes of daily aerobic activity — such as aerobic class, jogging or bicycling — can help you live longer and healthier. Despite this repeatedly demonstrated claim, many people are challenged by the prospect of regular aerobic exercise. Fortunately, the transformation of music into a digital format has helped many people commit to aerobic exercise.

Listening to music is a powerful motivator that can help you maintain cardiovascular exercise. According to fitness expert Petra Kolber, a spokesperson for the IDEA Health and Fitness Association, “Music enhances a workout, it makes you work harder without realizing it, and it makes the workout go by faster.”

Because your body will naturally move to the music’s beat, experts advise choosing your favorite songs with a tempo you hope to match during exercise. In addition, make sure your playlist spans the length of time you have committed to aerobic exercise. By incorporating this musical secret into your fitness routine, aerobic exercise is likely to become the most anticipated activity of your day.

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