Method Fitness Personal Trainers: Weight Loss with Cardio

Are you confused about what it really takes to lose weight? You know you want to look and feel your best, but with so much conflicting advice out there regarding the process required to lose weight it’s difficult to figure out what you really need to do. Here’s something that will make it a little easier to figure out: some of the best personal trainers in NYC working in exclusive private personal training gyms in NYC recommend you start out with just 30 minutes of cardio a day.

Think about what you can typically get done in half an hour. That isn’t enough time to have a nice lunch with a good friend. When you really think about your day at work you will find that in a half hour you can’t get much done there either.

Yet, a half an hour is more than enough time to get in some intense cardio that ignites your metabolism and sets you up for rapid weight loss. If you can get into a private personal training gyms in NYC you will have access to the best advice to build upon that half an hour of daily cardio, but if not just use this as a great starting point.

The Short Term

The most difficult part of making healthy lifestyle changes is getting yourself started. This is where personal trainers are invaluable because they know how to pump you up and get you excited. They can also break it down and make it simple so you see results fast without getting overwhelmed.

If you don’t have access to a personal trainer in NYC or don’t have a private personal training gyms in your local NYC area, set one small goal for yourself and stick to it for at least two weeks. Getting in a half an hour of cardio is often recommended by personal trainers because it is very reasonable for anyone to achieve and leaves a lot of options as far as what type of cardio you decide to do.

Make a commitment to some form of cardio for the next two weeks. Even just walking down your street for fifteen minutes and then back will work, or you can even march or jog in place while watching television. If you have a treadmill or exercise bike at home that is even better!

The Long Term

Adding a half hour of cardio into your day every single day will give you more energy and set you toward your weight loss goals. Yet, there will come a point when you hit a plateau or otherwise want to see better results. That is when you must seek the advice of a local personal trainer in NYC. They are the professionals when it comes to assessing your needs and developing workout and nutrition plans that will take you to your goals.

Private personal training gyms in NYC employ the best personal trainers and will give you access to the best equipment from free weight  to cardio equipment. You can even find yourself in some exciting group exercise classes such as out door boot camps in NYC!

Seek the advice of your local personal trainers in NYC and see what they recommend for you. It could be as simple as half an hour a day.

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Get in shape for summer in the city.. with Method Fitness!

Personal trainers do much more than just deliver intense, effective workouts to lift your butt and shape your thighs. They also recommend foods that will help intensify the results from those workouts. The best trainers at the world’s finest private personal training gyms in NYC often recommend foods that are readily available in the market during the summer because they are nutritious and delicious.

Following are the top five personal trainer-recommended summer super foods that you should be eating up while they are in season:

#1: Watermelon

Watermelon is so packed with watery goodness that it should be consumed year round even if you have to pay big bucks to find it where you live in the middle of winter. Not only is it a watery fruit that will keep your body well hydrated, it is packed some of the most powerful antioxidants.

Antioxidants have been proven to clear the body of disease-causing free radicals and are critical when it comes to fighting off signs of aging such as wrinkles and fine lines.

Plus, watermelon is extremely low calorie and naturally fat free. No wonder it is recommended by all the top private personal in NYC

#2: Berries

Berries of every variety are probably your personal trainer’s best friends! Toss some fresh blueberries on your oatmeal in the morning or slice up some strawberries for a cool evening treat on the front porch.

Berries that are dark in color, such as blueberries, are packed with vitamins, minerals and antioxidants that will energize your body prior to a workout or help it rejuvenate afterwards. You can throw berries on practically anything (even veggie salads) to get a quick energy lift. Over time they will protect your body from disease and sickness and help you fight off the signs of aging as well.

#3: Kiwi Fruit

Kiwi has a very unusual taste and makes a delicious, energizing snack that can be taken with you absolutely anywhere. It is jam packed with vitamin C which will help your body fight off infection and illness. It also contains a lot of those powerful antioxidants which will keep your body free from disease-causing free radicals.

Trainers at the best private personal training gyms in NYC embrace kiwi fruit year round for it’s nutritious, energizing properties.

#4: Tomatoes

Did you plant your own veggie garden this year? If not, head on out to the farmer’s market and stock up on tomatoes because they are one of the most healthful foods to be consumed year round, but especially in summer when they are in season. Pick them off the vine and eat them like apples…yes, they are that good for you!

Besides a wide variety of vitamins that your body constantly needs, you get something called lycopene from tomatoes. Lycopene is such a powerful substance it is being touted as a way to prevent cancer and a variety of other very serious diseases.

#5: 100% wheat free corn tortillas

Personal trainers recommend whole grains year round, but high fiber whole grain wheat free corn tortillas are perfect for summer because you can create delicious wraps filled with fresh veggies for quick lunches, snacks and dinners. They will give you long term energy to get through your sessions at our private personal training gym in NYC!

Looking for more food tips for summer? Talk to Method Fitness personal trainers in NYC today and see what else they can recommend! Also, please check out the new Method Fitness Facebook Fan Page for great fitness/health tips and tricks!

Weight loss boot camps are notorious for being held bright and early in the morning. How does 6 A.M. sound for a fitness beating of grueling drills that last for an hour? While it doesn’t sound all that pleasant, there is sound reasoning behind these early-calls for most fitness boot camps for women in NYC.

While it’s nice to blame the trainers and just assume they make the early start times as another way of torturing you, the fact is those early start times overcome the most common excuses women have for not exercising consistently.

How many times have you complained that you simply don’t have enough time in your day to hit the gym? How often do you swear to workout after work, only to find that by the time your family is cared for you are just too exhausted? Fitness boot camps for women in NYC overcome all of these dilemmas by getting the workouts completed first thing in the morning.

More women are able to fit these weight loss boot camps into their schedule because they can get it done prior to going to work or before the kids wake up!

So, how do you go about actually getting yourself out of bed for that super early morning weight loss boot camp?

1. Give yourself time to hit the snooze button.

If you are famous for hitting the snooze button until you don’t have time to make it to that weight loss boot camp on time, set your alarm at least a half hour earlier than you actually need to be up.Set the snooze alarm to resound about every 5 minutes rather than in longer increments. This way you will be able to hit snooze at least six times before you are late getting up. You will eventually get annoyed by constantly having to re-hit the button, and will get up in most cases!

2.  Put the alarm clock far away from your bed.

You shouldn’t be able to roll over and turn the alarm off without fully waking up. Put the alarm way across the room, preferably where you will have to reach up high or bend down low to turn it off. If you have to make that trip every time the snooze button goes off you are more likely to wake up than fall back to sleep over and over. Just make sure the volume is up very loud so there is no ignoring the alarm.

3. Enlist someone to get up with you, or even participate.

If you have someone waiting at the weight loss boot camp for you, there is less risk of you bailing out to sleep. Get someone to either call and talk to you until you are up and moving around or to participate in a weight loss boot camp along with you. Taking turns driving one another to the boot camp will ensure you both make it out of bed.

4. Be consistent with your sleep schedule.

The best thing you can do for yourself when participating in fitness boot camps for women is to go to sleep and get up at the same time every day, whether you have a weight loss boot camp to attend or not.