Life can be stressful, and there are many unhealthy ways to combat stress. Instead of eating or drinking your way back into happiness, people under stress should think of positive ways to relieve this built up tension. One of the best ways to relieve stress is by getting a professional massage.

A massage spa will be able to give you the massage treatments that you need. Those that work at the spa can recommend the best type of massage for your situation. The benefits of receiving a massage are physical as well as emotional. A massage can open up blood vessels for better circulation, relax tensed muscles, increase the overall blood supply to muscles and organs for more efficiency, and increase the elimination of toxins and waste from the body.

A massage can also improve a person’s emotional well being. Massages feel great and can make a person temporarily forget their problems of the day. Quiet music or incense may also be requested during the massage for a deeper level of relaxation.

If you have never gone to a massage spa before, getting that first massage may make you nervous. But you can expect complete professionalism and courtesy from a spa that hires licensed massage therapists. Before the massage you will be asked about any medical conditions that could benefit from or hinder the massage process. This information can also be used to determine what type of massage you need. Then you will be shown the massage room and given a sheet that covers most of your body. The masseuse will then return and begin the massage. This process will take anywhere from 30 to 90 minutes.

If you enjoy that first massage additional appointments can be made. Most massage therapists recommend that a person receive a massage every 4 to 6 weeks. If stress is a large part of you life, a massage may be needed at shorter intervals to keep the stress from building up. No matter how often you need to go, getting a massage is worth the time and effort to relieve stress, improve circulation, and have a better chance of fighting stress in the future.

A trip to the spa can seem like a decadent luxury, but going to a spa for regular massages with a well-trained massage therapist can be a great way to maintain and improve health. Most obviously, going for massages at a spa promotes relaxation and a sense of well-being, which can positively impact overall health. Getting regular massages has even been shown to reduce symptoms of anxiety in people with diagnosed anxiety disorders. But massage services at the spa are about much more than mental and physical relaxation.

The direct physical benefits of massage can be seen in almost all of the body systems. The lymphatic system, which carries waste away from the organs, doesn’t operate like the circulatory system, but rather moves lymph through contractions of the skeletal muscles. Since massage focuses on manipulating the skeletal muscles, it can help to cleanse your body by stimulating the lymphatic system. Massages are also an important tool for increasing circulation, helping to nourish every cell in the body.

Regular visits with a qualified therapist provide a gentle, impact free way of improving muscle and joint flexibility, which can be especially useful for older or injured individuals unable to perform high-stress exercises. It is recommended that athletes get regular massages, as they can alleviate and prevent muscle injury and spasms. For those suffering from chronic pain, arthritis, sciatica, or other chronic conditions, massage offers a great method of pain management that is an alternative to drugs. Not all conditions can be improved by massage, and in some cases it is not recommended, so it is important to call the spa and speak to a therapist ahead of time.

Going to a spa that offers massage services along with other relaxation services can be especially beneficial. Having other spa treatments, especially saunas, can help deepen relaxation and maximize the positive benefits of massage. Just remember that going to the spa for a massage is far more than a luxury; it can be a great part of anyone’s wellness plan.

Please visit our massage services page or contact our Fitness Center and Spa at
212-261-5903 to book your massage today.