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Make your hips & hamstrings happy with this great stretch…

Friday, August 20th, 2010

Stretch your hips and hamstrings with this great move. Method Fitness trainer, Adam, teaches us the right form for the “squat to stand” stretch.

Click below:

Method Fitness Exercise Tip of the Day

Do this stretch 2 – 3 times per week to get the maximum benefits.

Have a happy, healthy weekend!

Tags: Benefits of Stretching, boot camp in central park, FITNESS, fitness boot camp, hamstrings, hips, method fitness exercise tips, personal training, personal training nyc, Stretching, weight loss
Posted in FITNESS AND HEALTH, FITNESS BOOT CAMPS, FITNESS RETREATS, Fitness Tips, Getting In Shape, In-Home Personal Training, Mood, PERSONAL TRAINER NYC, PRIVATE PERSONAL TRAINING, agility, best stretches, fitness stretches, private personal trainer nyc, stretching, training, training for a marathon, weight loss expert, weight loss stretching | No Comments »