Simple Ways to Weight Loss, Get Healthy & Find the Right Personal Trainer in NYC

Does getting in shape and living healthfully seem impossible? Is it out of reach for you? 

It doesn’t have to be that way. Fitness can be simple. 

Let’s break it down into 29 simple strategies that lead to great health and a rewarding life

1. Instantly eat less at every meal by switching to smaller sized plates. You will feel satisfied mentally since your plate is full but you won’t eat as many calories. 
2. Join forces with our personal trainers in NYC and make sure to do something active every day. Connect with others trying to get healthy as well, so you have a network of support. 
3. Have a long term goal that you want to reach. You have to know where you are headed before you can get there. 
4. Allow our in-home personal trainers in NYC to believe in you, then believe in yourself as well. 
5. Allow our personal trainers in NYC to pump up your workouts so you do more than just pass the time. Make every workout as effective and productive as possible. 
6. Drink. Drink. Drink. Water is your daily companion.
7. Reach out for help when you need it. 
8. Learn high intensity interval training from our in-home personal trainers in NYC. They will help you burn more fat in a shorter amount of time.
9. Speed up the metabolism so you burn more fat and feel more energetic…just eat a small, healthy meal or snack every three hours. 
10. How bad do you want to get healthy? Ditch willpower and focus on the desire to get to that final goal. 
11. Processed foods are now forbidden. They are filled with everything your body doesn’t need to be fit and healthy. 
12. Get rid of high fat foods that are rich in calories and substitute with lean protein, whole grains, and leafy vegetables that are rich in vitamins and minerals.
13. Look at all “health” or “diet” foods with a healthy dose of skepticism. Read the labels and make educated decisions. 
14. Talk produces no results, but action delivers your goals. Stop talking. Start acting. 
15. Push your limits by working out with others far beyond your level of physical fitness. Allow them to motivate and inspire you to push harder. 
16. Take those negative thoughts and turn them around into positives. 
17. Never take your calories in liquid form.
18. Make sure you are aware of every morsel that crosses your lips. NO mindless eating.
19. Meet with our personal trainers in NYC at least two – three times every week. Consistency rules. 
20. Expect very high results and actions from yourself.
21. High fructose corn syrup must be eliminated from your diet. It causes your body to store fat rather than burning it. 
22. Take in lots of fresh vegetables and whole grains so you get the fiber and antioxidants your body needs to lose weight effectively. 
23. Increase the burn of actual fat stores during cardio workouts by doing strength training first. Strength training burns up the sugars so you are ready to burn fat for the cardio session. 
24. Balance the fats, carbs and proteins in your breakfast to wake up your metabolism. 
25. You know you deserve better, so create better for yourself. 
26. Make every workout challenging. If you don’t know how, hire our in-home personal trainers in NYC for ideas. 
27. Track your progress toward very specific goals that can be measured easily. 
28. Consume only whole grains, but use them sparingly since they convert to fat easily.
29. Stop struggling and lean on our personal trainers in NYC for motivation and proven results. 

Put this list somewhere it will be seen every single day. Read and reread.

 Not So Sweet

You have to get away from sugary foods if you want to lose weight. Sugar causes your insulin levels to spike and that in turn leads to storing calories as fat. Look for lower calorie, completely natural alternatives like Stevia.

Recipe My Fav Green Beans

Get your vitamins and dietary fiber without all the calories by consuming green beans. This is a very quick recipe that has that tangy twist that makes veggies more enjoyable. 

Serves 2

Ingredients

1. 8oz fresh green beans
2.  2 teaspoons olive oil
3. 1 Tablespoon dijon mustard
4. 2 teaspoons brown rice vinegar
5. 3 Tablespoons diced yellow onion
6. dash of salt and pepper

1.. Steam beans so they have some crunch but are softer. 

2.. Whisk all remaining ingredients in a medium bowl then add in the beans. Toss. 

3.. Put in a serving dish. Serve.

Nutritional Information per serving 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

Refer your friends, family members, and other loved ones today! Spread the word and visit our trusted personal trainers in NYC today.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

Personal trainers in NYC know many flat tummy tips that most everyday people will never hear. They know why so many people who want flat stomachs are stuck with bulging bellies and they have solutions for every problem and setback that most people run into in their quest for perfectly flat stomachs.

This is why so many people are now signing up for weight loss programs in NYC. They want the insider secrets that they know those talented personal trainers in NYC have to offer. If you would like to join these health-seekers and learn how to get a perfectly flat, well toned stomach, the following tips will get you started. 

Flat Tummy Tip #1: Personal trainers in NYC are much more effective than diet pills. 

So many diet pills claim to deliver flat stomachs without exercise, but this is a myth you should never fall for. You have to workout to get a flat stomach and then you have to keep working out on a routine basis if you want to maintain that flat stomach. There is no way around it! 

Flat Tummy Tip #2: Fat burning cardio is far more effective than thousands of crunches. 

Forget about doing a thousand crunches a day or other silly programs you hear about from celebrities or your friends. Rather than wasting your time trying to sculpt super abs, focus on burning the fat off the top of your stomach. You already have muscle definition that is hiding under there! 

This is one of the most basic flat tummy tips often handed out by personal trainers in NYC to participants in weight loss programs in NYC. Yet, it makes a world of difference in how you train for a flat tummy. 

Flat Tummy Tip #3: Fresh, natural foods are far more effective than “diet” foods. 

There are so many different labels now being used to mislead people who want to get healthy. Stay away from packaged diet foods and just shop around the outer edges of your grocery store. The natural, fresh foods will always be better for you than packaged foods specially prepared for dieters. 

Flat Tummy Tip #4: A diet rich in whole grains is more effective than low or no carb diet. 

Carbohydrates are essential for developing a well toned body and building up the endurance and energy to get through intensive workouts with those personal trainers in NYC. When you sign up to our weight loss programs in NYC you learn that whole grain, natural carbohydrates are your friends rather than your enemies. 

Don’t give up or limit your carbs. Just choose them wisely. 

Flat Tummy Tip #5: Small, frequent meals are far more effective than starvation diets. 

Personal trainers in NYC meet new clients who have been starving themselves almost every day. The first thing they tell these new clients is to start feeding their bodies. Why would a trainer tell someone to eat more? They do so because it is the only way to get that perfectly flat, well toned tummy. 

Starvation diets actually work against your weight loss and toning goals. The body is very complex but you don’t have to understand it all. You just have to know that food is required to get the body of your dreams. 

Interested in more flat tummy tips that most people will never hear? Contact our personal trainers in NYC or join weight loss programs in NYC to get the full insider scoop at www.methodfitness.com or call us at (212)255-5842.

Weight loss boot camps are notorious for being held bright and early in the morning. How does 6 A.M. sound for a fitness beating of grueling drills that last for an hour? While it doesn’t sound all that pleasant, there is sound reasoning behind these early-calls for most fitness boot camps for women in NYC.

While it’s nice to blame the trainers and just assume they make the early start times as another way of torturing you, the fact is those early start times overcome the most common excuses women have for not exercising consistently.

How many times have you complained that you simply don’t have enough time in your day to hit the gym? How often do you swear to workout after work, only to find that by the time your family is cared for you are just too exhausted? Fitness boot camps for women in NYC overcome all of these dilemmas by getting the workouts completed first thing in the morning.

More women are able to fit these weight loss boot camps into their schedule because they can get it done prior to going to work or before the kids wake up!

So, how do you go about actually getting yourself out of bed for that super early morning weight loss boot camp?

1. Give yourself time to hit the snooze button.

If you are famous for hitting the snooze button until you don’t have time to make it to that weight loss boot camp on time, set your alarm at least a half hour earlier than you actually need to be up.Set the snooze alarm to resound about every 5 minutes rather than in longer increments. This way you will be able to hit snooze at least six times before you are late getting up. You will eventually get annoyed by constantly having to re-hit the button, and will get up in most cases!

2.  Put the alarm clock far away from your bed.

You shouldn’t be able to roll over and turn the alarm off without fully waking up. Put the alarm way across the room, preferably where you will have to reach up high or bend down low to turn it off. If you have to make that trip every time the snooze button goes off you are more likely to wake up than fall back to sleep over and over. Just make sure the volume is up very loud so there is no ignoring the alarm.

3. Enlist someone to get up with you, or even participate.

If you have someone waiting at the weight loss boot camp for you, there is less risk of you bailing out to sleep. Get someone to either call and talk to you until you are up and moving around or to participate in a weight loss boot camp along with you. Taking turns driving one another to the boot camp will ensure you both make it out of bed.

4. Be consistent with your sleep schedule.

The best thing you can do for yourself when participating in fitness boot camps for women is to go to sleep and get up at the same time every day, whether you have a weight loss boot camp to attend or not.

What are they doing in those fitness boot camps in New York City’s Central Park? Personal training is far different today than it was years in the past. Due to the tough economic times, some of the best personal trainers in NYC are now moving away from the typical one-on-one personal training format in favor of  less expensive group sessions.

Although you will be working in a group format you will still get the same results as you would from working in a private personal training gym in NYC. The only difference is the cost and lack of the personal one on one attention.

If you’re curious as to what fitness boot camps in Central Park NYC are all about, consider just a handful of moves often used to deliver tighter buns, toned arms, a strong core and the boost in confidence that often comes with those things!

Squat Cycles:

Squats are rather old school, but they remain a staple for personal training sessions because they are a great way to firm up the buns and thighs. You can do them in any leg position, but many personal trainers running fitness boot camps in Central Park put them into cycles utilizing different leg positions for maximum impact.

For instance, you may start out squatting with your legs together then jump your legs as wide apart as you can comfortably go for a plie squat, jumping them back together to end with another set of squats with your legs together.

Walking Lunges:

 Lunges are also used in our fitness boot camps in Central Park NYC to target the buns and thighs. You step one leg forward and bend both legs down toward the ground, raising back up and swinging the back leg out in front to squat down again. You keep going, often lunging your way across an open field or from a start point to a given end point.

Circuits:

Our top personal trainers at our  fitness boot camps in NYC make use of circuit movements that work the thighs, buns, arms, chest and many other muscles throughout the body one right after the other.

For instance, you may start with a set of push ups, followed by a set of walking lunges, followed by bicep curls and finish off with tricep extensions. Repeat this circuit 3 more times with minimal rest between sets. The theory behind this practice is that you  give rest to one area of the body while working another, all while still keeping the heart rate up. This is a very effective way to burn off more calories in a shorter period of time while toning those key areas. Our top personal trainers in NYC can put together an infinite variety of these circuits that can tighten and tone those areas of concern.

Bicycle Crunches:

 These are an effective form of crunches because they target the upper and lower abdominal muscles. You start in typical crunch position with your legs raised up, one out straight and one bent in toward the chest. As you crunch up you rotate the legs in and out as if pedaling a bike. Beginners can point their extended leg up to the ceiling, but the more you can lower it to point toward the wall the more intense the crunches will be.

Plank Position:

 This is a position that uses the core muscles to stabilize the entire body, so it is performed by reaching correct position and holding for at least 60 seconds, though some advanced participants in our fitness boot camps in Central Park NYC can do 2 minutes or more in this position. Plank position is basically a static push-up position. The only difference is that you’re on your forearms instead of your hands. You just have to make sure to keep your rear end down but not too much so that your body is completely straight as a plank. If you push up too much you will end up with your butt in the air, which is not as great for your core.

Our private personal training gym is located at 1335 Avenue of the Americas ( 6th Ave at 53rd st) New York City , NY 10019. But we can also come to your home for in-home personal training here in NYC.

You can can reach us at 212-255-5842 to schedule a trial session.

The idea of joining a women’s fitness boot camp in Central Park NYC can be exciting and intimidating at the same time. How do you know you can survive? What if you aren’t in good enough physical condition to hang with the rest of the group? These are questions that many women have when they consider joining this type of workout environment, but those who push ahead and join find their fears are completely unwarranted.

You don’t need a high level of physical fitness to become an active member of a women’s fitness boot camp in Central Park NYC and take away all of the amazing benefits in the end. Participants in these classes are in different phases of their lives and some can do more than others, but our top personal trainers are trained to push each one to their full potential without holding other members of the class back.

In fact, it is routine for more advanced members of a boot camp group to push and encourage the members who are less physically fit. In time, those weaker members become strong and find themselves encouraging newcomers as they were once encouraged themselves. That growth is part of the beauty of a women’s fitness boot camp in Central Park.

Yet, there are some things that you do need to successfully become an active member in a fitness boot camp:

1. Commitment

Most boot camps will require some level of commitment to members. You may need to sign up for the class and commit to attending sessions for a given period of time or you may have other people counting on you to show up every session to complete the class and make some exercise courses possible.

Having others depending on you to show up can prove to be enough motivation to go even when you don’t feel like it, which will help you reach your fitness goals when you would have otherwise given up.

Yet, committing to a healthier lifestyle and to getting into better shape is very important on a personal level as well. Those who are committed to making this change in their life will become an asset to a boot camp group, no matter what their physical fitness level may be at the start.

2. Positive Mindset

If you go into a boot camp prepared for misery, you will find plenty of it there! Yet, those who get the most out of a woman’s fitness boot camp in Central Park NYC come to the experience with a positive mindset. They know they are going to work hard and that at times it is going to be very difficult, but they also know that they will make it through and come out stronger for it.

This is the type of attitude you need to successfully learn from a boot camp course. You will fully embrace each new challenge for the opportunity it is, rather than looking at everything as a punishment you don’t deserve.

3. Healthy Desire

Finally, you have to come to a women’s fitness boot camp in Central Park NYC  with a healthy desire for change. This isn’t something you can force someone to join with you if they don’t want to do it. When you are ready to get in shape and change your life this is absolutely the place to be, but you have to want to be there for it to really work long term.

For those who join a boot camp environment with the commitment, attitude, and desire necessary for success, great things can happen in a rather short period of time.

10 Reasons to Attend a Fitness Boot Camp in NYC:

Thanks to the popularity of fitness boot camps in NYC, trainees are able to get a great workout program with minimal time and money invested. A fitness boot camp is a type of group training hosted by gyms or certified personal trainers. We know its difficult for most people to maintain a fitness program and get results without the help of an expert.

Getting into shape is usually easier said than done. Though we live in New York City, where thinness and health are valuable, a lot of New Yorkers who are out of shape often have a hard time getting started. Our fitness boot camps in Central Park is designed to help you reach your fitness goals whether you are a beginner, a fitness enthusiast or just tired of the same routine at the GYM.

Beyond the physical benefits of attending our fitness boot camps in New York City, there are several aspects that can further help you achieve your fitness goals. Here are a few of the reasons why attending a fitness boot camp may be right for you:

1. -Motivation to realize your goals.
2.- Dedicated personal training staff.
3.- Result-driven fitness programs.
4. -Effective Intake Management.
5.- Uncomplicated workout tools.
6.- See a 2 to 3% reduction in your body fat after 1 month of training.
7. -Increase confidence and stamina in your body.
8.- Improve your strength and flexibility.
9. -Reduce stress and blood pressure.
10.-Increase your energy levels.

Our fitness boot camps for women in Central Park NYC are available NOW. You can get started for just $15 and get one a day trial session. Just bring your water, exercise mat and your towel. We meet mornings and evenings – 6:00 AM and 6:30 PM – at Central Park South, at the north east corner of 59th and 6th Avenue , in front of the Simon Bolivar statue and across from the Ritz Carlton Hotel. It’s just one block from W, N and R trains.

SING UP NOW AND RECEIVE 50% you first trial session OR CALL US AT 212-255-5842

Contributed by Nicole Cutler

As repeatedly confirmed by research studies, regular physical activity is the best way to enhance the quality and length of your life. Method Fitness offers the best personal training program in Manhattan NYC to help you achieve your fitness goals. Five premier reasons to up your level of fitness are described below:

1.- Lowers Blood Pressure – By increasing the blood’s oxygenation, exercise lowers blood pressure.

2.- Prevents Diabetes – Regular exercise helps prevent diabetes by balancing blood sugar levels and boosting sensitivity to insulin.

3.- Protects Joints – Exercise protects joint degeneration by keeping cartilage healthy and strengthening muscles. In addition, activities that boost flexibility (such as yoga and tai chi) prevent stiffness by extending the joint’s range of motion.

4.- Reduces Stress – Because regular exercise releases mood-elevating hormones, it is one of the best stress relievers.

5.- Strengthens Immunity – Those who exercise regularly tend to be sick less often than those who are inactive. Research has shown that exercise prompts an upswing in natural killer cells and white blood cells, both of which help fight infection.

To learn more about our Private Personal Training Services in Manhattan New York City CLICK HERE or call us at 212-255-5842 and receive your first personal training session at 50% off the regular price.