When exercising your abdominal muscles, are you exercising the deep ones? If you’ve surfed the Internet, watched TV, or read a magazine or newspaper during the past week, then you’ve probably seen an advertisement for some sort of abdominal gadget. But oftentimes, even these gizmos don’t work the deep abdominal muscles. Fortunately, core exercises and the invaluable guidance of a personal trainer in New York city can provide your body with several benefits:

1. Better breathing

Not only is breathing important, but proper breathing is equally important. Your transversus abdominis muscle (TVA) is linked to the diaphragm. So after strengthening your core muscles, you greatly boost your ability to inhale and exhale completely. And the more oxygen your body intakes, the better all of your body’s systems will function during a workout.

2. Recreational activities will be more enjoyable

Whether you enjoy skiing, surfing, cycling, or running, core exercises will improve any sport that requires flexibility and aerobic routines. That’s because these exercises improve your balance, flexibility, coordination, and breathing. The bottom line is that your endurance and sports skills will improve.

3. Less frequent lower-back pain

Lower-back pain is a relatively common occurrence in everyone’s life. This usually happens after placing too much weight on the lower back, or applying it too quickly. But by strengthening your core muscles, your lower back will become better suited to bear heavy weights. When you have stronger core muscles, your spine will move more freely, thus reducing the frequency of lower-back difficulties. With the help of a certified personal trainer in NYC you can add the right exercises to your workout regimen to help prevent such problems.

4. More strength

In the old days, you’d wear a weight belt in the gym, in order to do exercises such as deadlights, shoulder presses, or squats. The function of the weight belts was to support your core muscles as you did an array of exercises.

However, that was before we knew about core exercises. Through a personal training program in New York City with a personal trainer that is knowledgeable in these areas, you can add the right core exercises to your exercise program, to strengthen the original “weight belt”: core muscles. Your core muscles, such as the TVA can replace those ancient weight belts, supporting your body the natural way.

5. Your flexibility will increase

You may be thinking, “What do deep abdominal muscles have to do with flexibility?” Core exercises stabilize your lower back, which in turn can improve your body’s flexibility. That’s because your ligaments and muscles can move in their full range of motion. This improved flexibility will reduce pressure and tension in the muscles of the lower back. A personal trainer can help to choose the best core exercises to improve flexibility.

So there you have it! Core exercises should be an integral part of your exercise routine, because they give your deep abdominal muscles a workout. Personal training with a personal trainer in New York City can help to determine which exercises and how many sets would be right for your particular workout. By strengthening your stomach, you also strengthen your workout!

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership click here.

Contributed by Nicole Cutler

As repeatedly confirmed by research studies, regular physical activity is the best way to enhance the quality and length of your life. Method Fitness offers the best personal training program in Manhattan NYC to help you achieve your fitness goals. Five premier reasons to up your level of fitness are described below:

1.- Lowers Blood Pressure – By increasing the blood’s oxygenation, exercise lowers blood pressure.

2.- Prevents Diabetes – Regular exercise helps prevent diabetes by balancing blood sugar levels and boosting sensitivity to insulin.

3.- Protects Joints – Exercise protects joint degeneration by keeping cartilage healthy and strengthening muscles. In addition, activities that boost flexibility (such as yoga and tai chi) prevent stiffness by extending the joint’s range of motion.

4.- Reduces Stress – Because regular exercise releases mood-elevating hormones, it is one of the best stress relievers.

5.- Strengthens Immunity – Those who exercise regularly tend to be sick less often than those who are inactive. Research has shown that exercise prompts an upswing in natural killer cells and white blood cells, both of which help fight infection.

To learn more about our Private Personal Training Services in Manhattan New York City CLICK HERE or call us at 212-255-5842 and receive your first personal training session at 50% off the regular price.

Hydration is an all-day event.

It’s better to drink a steady quantity of water all day than to guzzle just before your workout. Too much too close to a workout will cause cramps, but steady drinking all day combined with extra hydrating post-workout is the best recipe.

Why is water so important?

Water has a direct effect on the resiliency of muscles. If you keep your system at its hydrated best, your muscles will be more pliable, and you’ll have fewer injuries. When muscles are dried out, they tear more easily. If dehydrated, you have less permeability.

Did you know that all cellular activity and chemical reactions occur in the presence of water?

Here are a few more facts about water:
• Without water, your body cannot convert the protein that you eat into muscle.

• Because your blood is 80% water, you need to hydrate the stream pumping through your body. Blood carries oxygen and nutrients through your body.

• Water clears waste products away from muscle sites so that the muscle building process can continue uninterrupted. It also regulates body temperature and allows for proper digestion.

• It improves your energy and helps in weight loss.

• Water keeps skin healthy and glowing, as the skin feels moist with increase in energy levels.

• Water alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, asthma allergies, and high blood pressure. By hydrating your body you can minimize your back pain.

• Increased water consumption often helps to regulate our appetite because we often mistake our thirst for hunger and eat food when in fact our body is craving fluid.

Water and exercise are elixirs of life.

Here’s an old Zen saying: Before enlightenment: Chop wood, carry water. After enlightenment: Chop wood, carry water.

Our certified personal trainers in Manhattan NYC will help you achieve your fitness goals and maintain a lifestyle of health and vitality. Through the skills and credentials of its top-notch personal trainers, massage therapists, yoga instructors and staff, Method Fitness has all the resources you need to get and stay in shape fast. In your home, in our fitness center, or at our boot camps. Our private personal training service has the power to revitalize and motivate you.

For personal training or yoga, contact us at 212-255-5842 and receive your first personal training session at 50% off the regular price.