Summer is on its way and you’re desperate to tone up your muscles and get that definition going . Besides enlisting the help of our top personal trainers in NYC, what can you do to make sure you have the best bod on the beach or sunning by the pool?

It actually doesn’t have to be difficult to tone up for fun in the sun. Consider these five tips from some of the best personal trainers in NYC, all of which can easily be implemented into a busy lifestyle.

#1: Never just sit there.

If you have a job that requires you to sit at a desk most of the day, vow never to just sit there for more than an hour at a time…and no, typing on the keyboard doesn’t count! If you have a private office you can get up and do some simple strengthening moves such as tricep dips off the edge of your chair or table (make sure it’s sturdy!). At the very least get up and walk around the office a little every hour to keep your body from getting stiff.

You can also use a Physio ball or Swiss ball as a chair instead of a regular office chair ( see above picure.) This will allow you to engage your core muscles while you’re working.

At home, you can do push-ups, squats, crunches, and butt raises while watching TV. Vow to do something to reach your goals during every commercial break.

#2: Don’t downplay the importance of weight training.

Many people looking to tone up or get better definition in their muscles often downplay the importance of weight lifting circuit workouts. Such as a circuit of lunges, chest presses, and bicep curls. Many of these exercises burn off fat even after you have finished your workout.

Remember, you have to get rid of the fatty layers covering your muscles before you will actually be able to see them. If you are already at a healthy weight and just need to tone up some, weight training will help keep you from gaining fat by increasing your metabolism.

#3: Skip the sugary treats and stick with veggies and lean protein.

Foods and treats loaded in sugar are more likely to be stored directly as fat since they process through the body so fast and are less likely to be burnt off before they are deposited in your fat cells for storage.

Instead, stick with lean proteins and low starch unprocessed carbohydrates. Salads with grilled chicken, turkey or fish are great as the weather gets warmer.

#4: Eat every four hours or so.

Don’t go for long periods of time between meals as your metabolism will drop, you will burn less fat, and you will be so hungry by the time you do eat that you are more likely to eat unhealthy foods that are easier to grab. Keep some healthy snacks on hand such as raw veggies with humus or red apples with raw almonds when you are away from home so you will not get so hungry and be tempted to make a bad choice.

#5: Try one of our top personal trainers here in NYC.

If there is every a time to get help from one of our top personal trainers, it is just before summer. Our top personal trainers know exactly what you need to do to tone up and will be able to tell you the fastest way to see the results that you are looking for.

Our private personal training gym is located at 1335 Avenue of the Americas ( 6th Ave at 53rd st) New York City , NY 10019. But we can also come to your home for in-home personal training here in NYC.

You can can reach us at 212-255-5842 to schedule a trial session at the reduced rate of $50 but hurry summer is right around the corner.

There are always newer and better things hitting the health and fitness market, but who would have imagined your local gym could be improved upon? Today, private personal training gyms are offering better service and much better results for people who need to lose weight, tone up, or bulk up with muscle.

With the standard gym model new members often feel lost. Unless they pay extra to hire a personal trainer, they are often left to figure out what to do on their own. For someone who has never been in a gym environment before or who is overweight and obviously doesn’t know how to go about getting in shape, this can be a frustrating experience.

What is missing with the typical gym is someone there to push the members to work harder and to help them determine what is the best use of their time while in the gym. Those who can stick it out on their own long term will see some results, but those results are much slower to come than they would be if they were working out with the best personal trainers in one of the leading private personal training gyms in NYC.

In private personal training gyms clients are matched with some of the best personal trainers who have years of experience helping clients accomplish all varieties of physical fitness goals. All members are required to work with a trainer which ensures they learn how to improve their health, rather than wandering around clueless.

What is great about these trainers is that they can usually offer more than just professional level workouts that bring the big results clients want. Many of the best personal trainers today are able to offer advice on nutrition which enhances the results that clients see and allows them to get in shape much faster than they would with just working out alone.

Yet, hiring the best personal trainers isn’t the only benefit that comes with working out in private personal training gyms. Those trainers are there to motivate and encourage the clients, and clients feel more comfortable in these  private personal training gym settings. They don’t have as many distractions or other people taking up equipment that they would really like to use.

The environment inside private personal training gyms is more comfortable than a standard gym because it is a professional environment where every client is under the direction of personal trainers who work together to get the best results for everyone. No one is left wandering around trying to figure out what they should be doing. They are told by the their top personal trainers what they need to be doing so they don’t waste any time.

Most clients who go to private personal training gyms spend less time in the gym yet show better results in a shorter period of time than those who are spending more time in a regular gym setting!  They are encouraged and motivated through every step of each workout, and leave feeling as if they have accomplished more than they would have on their own.

That is the difference between working with a personal trainer in a private personal training gyms versus working out on your own in a regular gym setting. 

If you need assistance in finding the right personal trainer for your fitness needs please contact us at (212)255-5842. Our private personal training gym is located  in Midtown Manhattan at 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.

There are far too many personal trainers operating in New York City to interview them all and select the perfect one for you. Yet, you can’t just pick the first one you find in a phone book and hire them because you don’t know if they are going to have the skill to deliver the training you really want. So, how do you find the best personal trainers in NYC?

It turns out the top personal trainers in NYC aren’t that difficult to spot if you can get them to open their mouths. Just because a trainer is in awesome shape and looks amazing doesn’t mean they know how to coach and inspire others to get their own bodies in that kind of shape.

The following questions should give you a great idea of what you should be asking when you meet trainers. Get them to open up a bit and you will find the best personal trainers in NYC for your personality and fitness goals.

How many years have they been a trainer?

There are some new trainers who can do an excellent job for specific clients, but the best personal trainers in NYC will have years of experience working with a wide variety of people striving after an even wider variety of fitness goals. That experience will give them an edge as they have more knowledge of how to train for different goals.  

What is their training philosophy?

The top personal trainers in NYC will know their own style and have sound reasoning for their methods. They should be able to pass that information on to potential clients, since not everyone will work well with every trainer. For instance, a trainer who is very hardcore and believes in boot camp style workouts may not work well for a client who gets anxious and reacts badly to that kind of pressure. Ask questions and get a good sense of their style and philosophy to ensure they are indeed one of the best personal trainers in NYC for your personality.

Are they familiar with modern techniques?

There are a lot of innovative techniques and movements which are now being used by the top personal trainers in NYC. A good trainer will have knowledge of all the new equipment and forms of workouts, even if they don’t personally use them in their training sessions.

Why did they become a trainer?

This can be helpful information, though many people never think to ask. The reasons that someone was attracted to the profession will give you information about their personality and life and may develop a closer bond between the two of you.

Are they a nutritionist?

Some personal trainers are also nutritionists or at least have a lot of valuable knowledge about how to eat to reach different types of fitness goals. If your trainer is knowledgeable in this area you can get much more than basic workout advice from them.

If you’re wondering where price comes into play, realize that the best personal trainers in NYC will be in hot demand and will not be the cheapest you can find. Everyone wants to be trained by one of the top personal trainers in NYC, and as a result of that demand those who obtain the best training will have to pay a bit more than those who settle for mediocre results from mediocre NYC trainers. 

If you need assistance in finding the right personal trainer for your needs please contact us at (212)255-5842. Our personal training gym is located at: 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.