There are far too many personal trainers operating in New York City to interview them all and select the perfect one for you. Yet, you can’t just pick the first one you find in a phone book and hire them because you don’t know if they are going to have the skill to deliver the training you really want. So, how do you find the best personal trainers in NYC?

It turns out the top personal trainers in NYC aren’t that difficult to spot if you can get them to open their mouths. Just because a trainer is in awesome shape and looks amazing doesn’t mean they know how to coach and inspire others to get their own bodies in that kind of shape.

The following questions should give you a great idea of what you should be asking when you meet trainers. Get them to open up a bit and you will find the best personal trainers in NYC for your personality and fitness goals.

How many years have they been a trainer?

There are some new trainers who can do an excellent job for specific clients, but the best personal trainers in NYC will have years of experience working with a wide variety of people striving after an even wider variety of fitness goals. That experience will give them an edge as they have more knowledge of how to train for different goals.  

What is their training philosophy?

The top personal trainers in NYC will know their own style and have sound reasoning for their methods. They should be able to pass that information on to potential clients, since not everyone will work well with every trainer. For instance, a trainer who is very hardcore and believes in boot camp style workouts may not work well for a client who gets anxious and reacts badly to that kind of pressure. Ask questions and get a good sense of their style and philosophy to ensure they are indeed one of the best personal trainers in NYC for your personality.

Are they familiar with modern techniques?

There are a lot of innovative techniques and movements which are now being used by the top personal trainers in NYC. A good trainer will have knowledge of all the new equipment and forms of workouts, even if they don’t personally use them in their training sessions.

Why did they become a trainer?

This can be helpful information, though many people never think to ask. The reasons that someone was attracted to the profession will give you information about their personality and life and may develop a closer bond between the two of you.

Are they a nutritionist?

Some personal trainers are also nutritionists or at least have a lot of valuable knowledge about how to eat to reach different types of fitness goals. If your trainer is knowledgeable in this area you can get much more than basic workout advice from them.

If you’re wondering where price comes into play, realize that the best personal trainers in NYC will be in hot demand and will not be the cheapest you can find. Everyone wants to be trained by one of the top personal trainers in NYC, and as a result of that demand those who obtain the best training will have to pay a bit more than those who settle for mediocre results from mediocre NYC trainers. 

If you need assistance in finding the right personal trainer for your needs please contact us at (212)255-5842. Our personal training gym is located at: 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.

I don’t know about you, but I know plenty of lazy people.

People that would rather spend the entire day parked on their couch than anywhere else.

People that eat take-out food every single night over a good home cooked meal.

People that would choose to have a root canal over working out.

Of course everyone has a few lazy days every once in a while, but it seems like more people lately are making laziness their full time career.

Are you lazy?  See if any of the following statements describe you:

 *  You enjoy being a passive observer rather than an active participant.

 *  You are mostly inactive.

 *  You are a master of excuses

 * You look for shortcuts so you can avoid the long haul

If these statements paint a picture of you, don’t be too hard on yourself.  There are some legitimate reasons for laziness.  The following are a few things that are known to cause laziness:

Caffeine Abuse – When you begin every day with a jolt of caffeine it can help with initial alertness.  However, the drop in energy that occurs several hours later could be responsible for laziness later in the day.  To avoid both the rush and crash of caffeine rely on a steady source of natural energy.

Sleep Deprivation – Any time you haven’t had enough sleep, it’s really easy to become unmotivated, which can quickly turn into laziness.  In order to have enough energy to get through the entire day, make sure you get at least 8 hours of sleep at night.  Some experts recommend ten hours of sleep in order to function best.

Inactivity – If you have to spend most of your work day in a chair and don’t exercise after work, your body is likely accustomed to being inactive.  You will have to wake up those under used muscles and become reacquainted with yourself through the joy of motion.  An easy way to get yourself into the habit of being active is to take a 30-60 minute walk every day either before or after work.  Once you’ve gotten used to taking consistent walks, you will be ready to contact us to start on a fitness program with one of our top personal trainers in NYC that will get your body back into top shape.

Laziness starts when you start ignoring that irritating little voice in your head.  You know the one.  It constantly reminds you that you need to take action on something rather than sitting around and letting the opportunity pass you by.

Will this be the day that you finally kick laziness to the curb?

Will this be the day that you start working on achieving your goals?

Will this be the day that you start listening to that little voice?

If you’re ready to take action, contact us so that we can set you up with some of the top personal trainers in NYC.

You can email us at contactus@methodfittness.com or call (212) 255-5842.

Take a few minutes to think about the “ideal you.”

What do you look like?  Who do you spend your time with?  What would you accomplish?  Keep in mind that the distance that lays between the ideal you and the real you is laziness.

Anytime you have decisions to make, regardless of how big or small they are, consider what your “ideal you” would do instead of taking the easy path.  I’d be willing to be that your “ideal you” is one of our clients.

Spread this message to your family, friends, and coworkers.

Do you rarely get ill or need prescription medicines? If not, then you might not be getting all the vitamins and minerals you need.  Sometimes it’s hard to know which foods will make us fit as a fiddle, and that’s especially true since a lot of opinions are conflicting. 

Also, eating “nutritious” foods doesn’t guarantee that you’re getting all of the necessary vitamins and minerals.  

Victoria Boutenko, penned a fascinating book entitled “Green for Life.” Boutenko searched for the perfect human diet, and made some intriguing discoveries.   

She discovered the “Chimpanzee Connection.” Chimpanzees are genetically the closest relatives of humans, and have DNA that is 99% similar!

So what? Consider that chimpanzees are physically healthier than homo sapiens are. The former also have an extremely robust natural resistance to various diseases that are fatal to humans, such as cancer.

Ms. Boutenko’s studies revealed that the key to the chimps’  fantastic health was their diet. Specifically, there are major variances between the diets of humans and chimps. 

Victoria’s research revealed that the key to the chimpanzees’ excellent health was their diet. In fact, the eating habits of homo sapiens and chimps is extraordinary different.  

In a word, the answer is: greens! While humans eat many unhealthy foods, the diet of chimpanzees is very high in leafy green vegetables. Meanwhile, too many humans don’t eat enough of them. 

Afterwards, Ms. Boutenko shifted gears and focused her study on greens that are dark and leafy. She discovered that it’s a “super food” that’s packed with very high amounts of vitamins and minerals. Here are five fascinating facts about dark green veggies:

 1. Greens are packed with both amino acids (and AKA protein).  
 

Were you aware that dark leafy green vegetables are an excellent source of protein?

Molecules of protein contain a chain of amino acids. When you eat protein that’s included in foods such as meat, you’re consuming chains of amino acids that have already amassed into a “complex” protein.  

Meanwhile, when you eat greens that are dark and leafy, you consume a high amount of amino acids. Your body then uses those amino acids to construct complex protein chains.

 2. Greens contain a high amount of insoluble fiber

You likely already know that human diets should contain fiber. But fiber can help to expel harmful toxins from your body. Insoluble fiber is especially important, since its structure resembles miniscule sponges. Each of these “sponges” takes in an amount of toxins that is several times higher than the volume of the fiber. Here are some major advantages of fiber: 

It decreases your cholesterol level

It burns unwanted weight and prevents overeating

It prevents and lowers the risk of getting cancer

It prevents and treats diabetes

 3. Greens encourage your body’s homeostasis

What is homeostasis? It’s the physiological process that causes all of the substances in your body to function at levels that promote excellent health.

For your body to reach homeostasis, it requires a large quantity of vitamins, minerals, carbohydrates, essential fatty acids, and amino acids. Greens are a wonderful way to consume these substances.

 4. Greens are alkaline, and thus promote healthy cells in your body  
 
Otto Warburg won a 1931 Nobel Prize. Warburg discovered what causes cancer. Specifically, a lack of oxygen in the body’s cells resulted in weaker cell respiration. The result was fermentation, which itself resulted in acidity (a low pH level).

There’s a connection between the foods that you eat, and the pH balance in your body. For instance, consider Parmesan cheese (-34) and spinach (+14).

Daily eating enough dark green vegetables will make you better equipped to maintain a pH balance that is healthy.

 5. Greens contain chlorophyll (a “liquid” form of sun energy).  
 
You may find this interesting: a single molecule of chlorophyll is extremely similar to a single molecule of human blood. Chlorophyll cleans and heals your organs, while simultaneously removing substances that are harmful.

Here are some of the benefits of chlorophyll:

Chlorophyll promotes an alkaline body  
Chlorophyll aids in preventing cancer  
Chlorophyll promotes a high blood count  
Chlorophyll battles toxins  
Chlorophyll benefits vision

Chlorophyll helps to heal sores faster  
Chlorophyll helps varicose veins  

Have you had a Green Smoothie? We know that greens are healthy, but eating them daily can be challenging. The solution is to try an easy-to-prepare green smoothie.  
 
Victoria discovered that mixing greens, fruit, and water, created a mouth-watering smoothie that the body can absorb easily. To enjoy the greatest benefits from green smoothies try one right after your workout when your body has the greatest ability to absorb these vital nutrients.

*See the recipe below*

These green smoothies have three primary ingredients: greens, fruits and water. Try using various types of greens and fruits, to maximize the health benefits. You might surprised to learn how delicious a green smoothie can be! 

Servings: 1  
 
First, gather these ingredients:   
 
2 cups of a dark, green vegetable  
1 cup of strawberries  
1 whole banana  
1-2 cups of filtered water  

Mix the ingredients by using a high-speed blender, until the consistency is smooth.

Nutritional Analysis: A single serving of a green smoothie contains:  

199 calories

1 gram of fat

6 grams of protein

10 grams of fiber

47 grams of carbohydrates

E-mail or phone today, to start enjoying a personal training fitness program with one of our personal trainers here in NYC that will rapidly give you a healthy start to your summer.