Method Fitness Personal Trainers: Weight Loss with Cardio

Are you confused about what it really takes to lose weight? You know you want to look and feel your best, but with so much conflicting advice out there regarding the process required to lose weight it’s difficult to figure out what you really need to do. Here’s something that will make it a little easier to figure out: some of the best personal trainers in NYC working in exclusive private personal training gyms in NYC recommend you start out with just 30 minutes of cardio a day.

Think about what you can typically get done in half an hour. That isn’t enough time to have a nice lunch with a good friend. When you really think about your day at work you will find that in a half hour you can’t get much done there either.

Yet, a half an hour is more than enough time to get in some intense cardio that ignites your metabolism and sets you up for rapid weight loss. If you can get into a private personal training gyms in NYC you will have access to the best advice to build upon that half an hour of daily cardio, but if not just use this as a great starting point.

The Short Term

The most difficult part of making healthy lifestyle changes is getting yourself started. This is where personal trainers are invaluable because they know how to pump you up and get you excited. They can also break it down and make it simple so you see results fast without getting overwhelmed.

If you don’t have access to a personal trainer in NYC or don’t have a private personal training gyms in your local NYC area, set one small goal for yourself and stick to it for at least two weeks. Getting in a half an hour of cardio is often recommended by personal trainers because it is very reasonable for anyone to achieve and leaves a lot of options as far as what type of cardio you decide to do.

Make a commitment to some form of cardio for the next two weeks. Even just walking down your street for fifteen minutes and then back will work, or you can even march or jog in place while watching television. If you have a treadmill or exercise bike at home that is even better!

The Long Term

Adding a half hour of cardio into your day every single day will give you more energy and set you toward your weight loss goals. Yet, there will come a point when you hit a plateau or otherwise want to see better results. That is when you must seek the advice of a local personal trainer in NYC. They are the professionals when it comes to assessing your needs and developing workout and nutrition plans that will take you to your goals.

Private personal training gyms in NYC employ the best personal trainers and will give you access to the best equipment from free weight  to cardio equipment. You can even find yourself in some exciting group exercise classes such as out door boot camps in NYC!

Seek the advice of your local personal trainers in NYC and see what they recommend for you. It could be as simple as half an hour a day.

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Best (and worst) Snacks

You see the word “healthy” everywhere today and hear it a thousand times a day from people who are trying to make improvements to their life. Yet, what one person considers healthy is different from someone else’s standards. More importantly, what the best personal trainers consider healthy is often very different from what the average person believes is healthy.

The problem is that so many foods have a mix of healthy and not-so-healthy attributes. Most people start getting healthier by making substitutions to something healthier than what they typically eat. The problem is the healthier version is still not very healthy according to many of the personal trainers who are experts in healthy eating.

To help make sense of it all, let’s discuss some of the best and worst healthy snacks. Snacks are supposed to revive your energy and keep you feeling satisfied between meals so they have to increase satiety and energy without leading to a sugar crash or making you feel bloated and stuffed.

The Best Snacks

Here are five ideas for healthy snacks that even experienced personal trainers working at the most elite private personal training gyms in NYC would recommend:

1. Fresh fruit or veggies

2. An apple with all natural almond butter or raw almonds.

3. Hummus with celery sticks or baby carrots

4. Fresh berries with almonds

5. Whole grain turkey or chicken wrap

Notice that these healthy snacks do not include sugar or artificial sweeteners and coloring. The focus is on natural food selections such as fresh produce, natural almond butter and (wheat-free) whole grains. You can consume some processed foods while eating healthy snacks, but the less processing and packaging the healthier it is going to be.

Personal trainers like whole, fresh foods because they deliver more nutrients to the body which means more energy and better performance during workouts. It also means better progress toward weight loss and fitness goals.

The Worst Snacks

Walk into the best private personal training gyms in NYC and these are some things you will not see sitting around or being recommended by the personal trainers:

1. 100 calorie packs of cookies

2. Packaged kid meals like Lunchables

3. Breaded chicken

4. Lunch meat, cheese, and mayo on white bread

Cookies are loaded with sugar and offer absolutely no nutritional value to your body. They will crash your energy, rather than pumping you up! Even if you control your intake to 100 calories, they are bad for your body.

Lunchables and sandwiches on white bread are very high in fat and condiments can often add in tons more fat. Lunchables and similar prepackaged products are processed to the point very few nutrients actually remain in the food. Plus, those things will never keep you feeling full for very long!

Many people fall into the pattern of thinking chicken is good for you, but when it is breaded it can be extremely high in fat. When it is sandwiched on white refined bread, it is even worse.

When trying to select snacks that even the strictest personal trainers would approve, think of how natural your options are. You want to cut out the options that are more processed and focus on those that are offer more natural vitamins, minerals, antioxidants, and other nutrients.

When you choose the healthiest snacks possible you will feel better, look better, and perform better in the gym.

It is incredibly difficult to get yourself to workout after a hard day of work or dealing with the children, but what if it is the only realistic time you have to burn some calories and get rid of that extra flab? Personal trainers hear all the excuses and understand all the dilemmas from clients complaining about evening workout schedules and trying to explain away missed sessions.

The difficulties trying to get yourself to actually workout in the evening are completely understandable, but they don’t have to ruin your efforts to lose weight, tone up, or otherwise improve your life and your body. The following are some basic tips to help get your body in motion for that after-work workout!

Make it Routine

If you do the same thing at the same time day after day, it will eventually become routine. You will start to do it without thinking much about it, which means doing it without excuses! If you can determine a specific time that you will workout after work and do it daily for a solid week it will start to feel a bit like second nature. Do it for two weeks straight and you will feel it is routine and the excuses should be out the door.

Join a Personal Training Gym in NYC

Personal training gyms in NYC are different from regular gyms because all members come in to work with personal trainers for scheduled appointments. Since you actually have a personal trainer waiting for you to show up you can’t easily tell yourself that you’ll “just go tomorrow.” You have paid for the sessions. Your personal trainers are waiting for you. There is more incentive to show up! When you join a personal training gym in NYC you are guaranteeing that you will workout after work at least a couple days a week. You will still be able to workout from home on other days, if not having to travel is easier for you.

Make it Fun

Exercise doesn’t have to be boring or difficult. If you find something that you really enjoy doing it will be much easier to make yourself do it. Spend some time trying out different workout tapes or head to the gym and try out all the different equipment. If you can afford to hire a personal trainer for just one session they will be able to introduce you to a variety of different workout options that you might enjoy.Try out some group exercise classes. Go for an outdoor fitness boot camp class in NYC one night and Pilates or yoga the next. You never know what you will find enjoyable until you try it.

Reward Yourself

Set small rewards that can be collected after each full week of exercising every evening consistently. Try to make the rewards fitness related, such as a new pair of cross trainer shoes, workout clothes, or a new fitness DVD.

Out of all these recommendations, joining a personal training gym in NYC so you have access to skilled personal trainers is the best one. Not only does this help get you out the door for your after-work workout, but it ensures that your workouts are going to be effective so you really see results. Seeing those changes in your body will serve as constant motivation to keep you going for those after-work sessions!