Personal trainers in NYC know many flat tummy tips that most everyday people will never hear. They know why so many people who want flat stomachs are stuck with bulging bellies and they have solutions for every problem and setback that most people run into in their quest for perfectly flat stomachs.

This is why so many people are now signing up for weight loss programs in NYC. They want the insider secrets that they know those talented personal trainers in NYC have to offer. If you would like to join these health-seekers and learn how to get a perfectly flat, well toned stomach, the following tips will get you started. 

Flat Tummy Tip #1: Personal trainers in NYC are much more effective than diet pills. 

So many diet pills claim to deliver flat stomachs without exercise, but this is a myth you should never fall for. You have to workout to get a flat stomach and then you have to keep working out on a routine basis if you want to maintain that flat stomach. There is no way around it! 

Flat Tummy Tip #2: Fat burning cardio is far more effective than thousands of crunches. 

Forget about doing a thousand crunches a day or other silly programs you hear about from celebrities or your friends. Rather than wasting your time trying to sculpt super abs, focus on burning the fat off the top of your stomach. You already have muscle definition that is hiding under there! 

This is one of the most basic flat tummy tips often handed out by personal trainers in NYC to participants in weight loss programs in NYC. Yet, it makes a world of difference in how you train for a flat tummy. 

Flat Tummy Tip #3: Fresh, natural foods are far more effective than “diet” foods. 

There are so many different labels now being used to mislead people who want to get healthy. Stay away from packaged diet foods and just shop around the outer edges of your grocery store. The natural, fresh foods will always be better for you than packaged foods specially prepared for dieters. 

Flat Tummy Tip #4: A diet rich in whole grains is more effective than low or no carb diet. 

Carbohydrates are essential for developing a well toned body and building up the endurance and energy to get through intensive workouts with those personal trainers in NYC. When you sign up to our weight loss programs in NYC you learn that whole grain, natural carbohydrates are your friends rather than your enemies. 

Don’t give up or limit your carbs. Just choose them wisely. 

Flat Tummy Tip #5: Small, frequent meals are far more effective than starvation diets. 

Personal trainers in NYC meet new clients who have been starving themselves almost every day. The first thing they tell these new clients is to start feeding their bodies. Why would a trainer tell someone to eat more? They do so because it is the only way to get that perfectly flat, well toned tummy. 

Starvation diets actually work against your weight loss and toning goals. The body is very complex but you don’t have to understand it all. You just have to know that food is required to get the body of your dreams. 

Interested in more flat tummy tips that most people will never hear? Contact our personal trainers in NYC or join weight loss programs in NYC to get the full insider scoop at www.methodfitness.com or call us at (212)255-5842.

Ever wondered why New York is often called “the city that never sleeps?”

When you witness a jam-packed boot camp at 6 a.m. in Central Park, the answer to that question becomes obvious.

When the sun rose on the morning of August 31, so did around 30 women, all of whom signed up for Method Fitness’ morning boot camp session for ladies.

One by one, they arrived at their meeting place on ritzy and bustling Central Park South. From there, the adventure began; after a warm-up hike through Mother Nature, the troop arrived at their “camp site,” where the adrenaline really started to pump.

For a full hour, the boot campers endured an ultra-challenging work out, with their Method Fitness certified trainer pushing and motivating the team through each routine. At last, at 7 a.m., when alarm clocks throughout the city were just beginning to ring, the Method Fitness boot camp troop had accomplished their mission, and completed their work out for the day. The reward? Results!

Ready to see results of your own? Click here to sign-up for boot camp!

Can’t make it to boot camp? Learn some great exercise moves that you can even do in the comfort of your living room! Check them out on the Method Fitness YouTube channel: Click here to go there now!

Please visit our Facebook page to learn about Method Fitness deals and offers. “LIKE” us on Facebook to become a member of our fitness community.

BOOT CAMP SCHEDULE:

1. 6 a.m. SHARP on Tuesdays, Thursdays and Fridays

• 6:30 p.m. SHARP on Mondays, Wednesdays, Thursdays

Method Fitness Personal Trainers: Weight Loss with Cardio

Are you confused about what it really takes to lose weight? You know you want to look and feel your best, but with so much conflicting advice out there regarding the process required to lose weight it’s difficult to figure out what you really need to do. Here’s something that will make it a little easier to figure out: some of the best personal trainers in NYC working in exclusive private personal training gyms in NYC recommend you start out with just 30 minutes of cardio a day.

Think about what you can typically get done in half an hour. That isn’t enough time to have a nice lunch with a good friend. When you really think about your day at work you will find that in a half hour you can’t get much done there either.

Yet, a half an hour is more than enough time to get in some intense cardio that ignites your metabolism and sets you up for rapid weight loss. If you can get into a private personal training gyms in NYC you will have access to the best advice to build upon that half an hour of daily cardio, but if not just use this as a great starting point.

The Short Term

The most difficult part of making healthy lifestyle changes is getting yourself started. This is where personal trainers are invaluable because they know how to pump you up and get you excited. They can also break it down and make it simple so you see results fast without getting overwhelmed.

If you don’t have access to a personal trainer in NYC or don’t have a private personal training gyms in your local NYC area, set one small goal for yourself and stick to it for at least two weeks. Getting in a half an hour of cardio is often recommended by personal trainers because it is very reasonable for anyone to achieve and leaves a lot of options as far as what type of cardio you decide to do.

Make a commitment to some form of cardio for the next two weeks. Even just walking down your street for fifteen minutes and then back will work, or you can even march or jog in place while watching television. If you have a treadmill or exercise bike at home that is even better!

The Long Term

Adding a half hour of cardio into your day every single day will give you more energy and set you toward your weight loss goals. Yet, there will come a point when you hit a plateau or otherwise want to see better results. That is when you must seek the advice of a local personal trainer in NYC. They are the professionals when it comes to assessing your needs and developing workout and nutrition plans that will take you to your goals.

Private personal training gyms in NYC employ the best personal trainers and will give you access to the best equipment from free weight  to cardio equipment. You can even find yourself in some exciting group exercise classes such as out door boot camps in NYC!

Seek the advice of your local personal trainers in NYC and see what they recommend for you. It could be as simple as half an hour a day.

For more weight loss tips, please “LIKE” us on Facebook: http://www.facebook.com/methodfitnessny

Best (and worst) Snacks

You see the word “healthy” everywhere today and hear it a thousand times a day from people who are trying to make improvements to their life. Yet, what one person considers healthy is different from someone else’s standards. More importantly, what the best personal trainers consider healthy is often very different from what the average person believes is healthy.

The problem is that so many foods have a mix of healthy and not-so-healthy attributes. Most people start getting healthier by making substitutions to something healthier than what they typically eat. The problem is the healthier version is still not very healthy according to many of the personal trainers who are experts in healthy eating.

To help make sense of it all, let’s discuss some of the best and worst healthy snacks. Snacks are supposed to revive your energy and keep you feeling satisfied between meals so they have to increase satiety and energy without leading to a sugar crash or making you feel bloated and stuffed.

The Best Snacks

Here are five ideas for healthy snacks that even experienced personal trainers working at the most elite private personal training gyms in NYC would recommend:

1. Fresh fruit or veggies

2. An apple with all natural almond butter or raw almonds.

3. Hummus with celery sticks or baby carrots

4. Fresh berries with almonds

5. Whole grain turkey or chicken wrap

Notice that these healthy snacks do not include sugar or artificial sweeteners and coloring. The focus is on natural food selections such as fresh produce, natural almond butter and (wheat-free) whole grains. You can consume some processed foods while eating healthy snacks, but the less processing and packaging the healthier it is going to be.

Personal trainers like whole, fresh foods because they deliver more nutrients to the body which means more energy and better performance during workouts. It also means better progress toward weight loss and fitness goals.

The Worst Snacks

Walk into the best private personal training gyms in NYC and these are some things you will not see sitting around or being recommended by the personal trainers:

1. 100 calorie packs of cookies

2. Packaged kid meals like Lunchables

3. Breaded chicken

4. Lunch meat, cheese, and mayo on white bread

Cookies are loaded with sugar and offer absolutely no nutritional value to your body. They will crash your energy, rather than pumping you up! Even if you control your intake to 100 calories, they are bad for your body.

Lunchables and sandwiches on white bread are very high in fat and condiments can often add in tons more fat. Lunchables and similar prepackaged products are processed to the point very few nutrients actually remain in the food. Plus, those things will never keep you feeling full for very long!

Many people fall into the pattern of thinking chicken is good for you, but when it is breaded it can be extremely high in fat. When it is sandwiched on white refined bread, it is even worse.

When trying to select snacks that even the strictest personal trainers would approve, think of how natural your options are. You want to cut out the options that are more processed and focus on those that are offer more natural vitamins, minerals, antioxidants, and other nutrients.

When you choose the healthiest snacks possible you will feel better, look better, and perform better in the gym.

It is incredibly difficult to get yourself to workout after a hard day of work or dealing with the children, but what if it is the only realistic time you have to burn some calories and get rid of that extra flab? Personal trainers hear all the excuses and understand all the dilemmas from clients complaining about evening workout schedules and trying to explain away missed sessions.

The difficulties trying to get yourself to actually workout in the evening are completely understandable, but they don’t have to ruin your efforts to lose weight, tone up, or otherwise improve your life and your body. The following are some basic tips to help get your body in motion for that after-work workout!

Make it Routine

If you do the same thing at the same time day after day, it will eventually become routine. You will start to do it without thinking much about it, which means doing it without excuses! If you can determine a specific time that you will workout after work and do it daily for a solid week it will start to feel a bit like second nature. Do it for two weeks straight and you will feel it is routine and the excuses should be out the door.

Join a Personal Training Gym in NYC

Personal training gyms in NYC are different from regular gyms because all members come in to work with personal trainers for scheduled appointments. Since you actually have a personal trainer waiting for you to show up you can’t easily tell yourself that you’ll “just go tomorrow.” You have paid for the sessions. Your personal trainers are waiting for you. There is more incentive to show up! When you join a personal training gym in NYC you are guaranteeing that you will workout after work at least a couple days a week. You will still be able to workout from home on other days, if not having to travel is easier for you.

Make it Fun

Exercise doesn’t have to be boring or difficult. If you find something that you really enjoy doing it will be much easier to make yourself do it. Spend some time trying out different workout tapes or head to the gym and try out all the different equipment. If you can afford to hire a personal trainer for just one session they will be able to introduce you to a variety of different workout options that you might enjoy.Try out some group exercise classes. Go for an outdoor fitness boot camp class in NYC one night and Pilates or yoga the next. You never know what you will find enjoyable until you try it.

Reward Yourself

Set small rewards that can be collected after each full week of exercising every evening consistently. Try to make the rewards fitness related, such as a new pair of cross trainer shoes, workout clothes, or a new fitness DVD.

Out of all these recommendations, joining a personal training gym in NYC so you have access to skilled personal trainers is the best one. Not only does this help get you out the door for your after-work workout, but it ensures that your workouts are going to be effective so you really see results. Seeing those changes in your body will serve as constant motivation to keep you going for those after-work sessions!

The core of your body includes not only your abdominals, but your back and pelvic region as well. The reason why the best personal trainers in NYC often focus on strengthening these muscles is because every movement that you make throughout your lifetime will depend on strength in the core. Stronger core muscles reduce your risk of injuring your back or hips during every day activities, through exercise, or when participating in sports and other activities.

The following are the top 6 core exercises often used by personal trainers to strengthen the core.

1. Plank

Go into push up position with arms bent at 90 degrees and flat on the ground. Make sure arms are parallel to each other and shoulder width apart. Make sure your elbows are in line with shoulders and prevent your buttocks from pushing up toward the ceiling. Your weight should balance on your toes and arms with your body in one straight line. For an easier modified version some personal trainers may allow you to lower your knees to the ground.

2. Superman

Lie on your stomach with your legs together and arms stretched out above your head straight. Lift arms and legs all up together, arching your back to bring them up. Hold for a few seconds and then lower to the ground and repeat.

3. Swimmers

Lay face down on the floor and raise opposite arm and leg up at the same time. Hold for a few seconds then lower and repeat with the other arm and leg. Keep your head in a comfortable position and don’t strain to raise it with your limbs. Personal trainers will often combine this movement with the superman pose.

4. Ab Twists

Stand up straight and hold your arms out at your sides. You can also do this one holding a large exercise ball in your arms in front of you. Twist from the waist, bringing one arm all the way over to meet the other arm (second arm doesn’t move) and then rotate back in the other direction. If using a ball, simply twist it side to side with the movement coming from the waist. Your hips should remain stable throughout the movement.

5. Ball Crunches

You can do standard crunches on the floor, but it is a lot safer and more comfortable to perform them on an exercise ball. Lay across the ball to perform regular crunches with hands on your temples so that your don’t pull on your  neck. Focus on working your ab muscles.

6. Unstable Motions

Here’s a trick that personal trainers use but which most people never think of doing. You can build up strength in your core while strengthening other areas of the body if you stand on an unstable surface while doing it. For instance, you can do bicep curls with dumbbells while standing on a Bosu ball or push-ups with one arm up on a higher surface. These movements put your body off center and your core muscles will have to work to keep you stable.

These exercises should get you started toward your personal fitness goals, but there are many secrets of personal training that can only be discovered by working with a personal trainer. If you want to see real changes in your body in as little time as possible, consult with one of our top personal trainers at our private personal training gym in NYC for more info.

Summer is on its way and you’re desperate to tone up your muscles and get that definition going . Besides enlisting the help of our top personal trainers in NYC, what can you do to make sure you have the best bod on the beach or sunning by the pool?

It actually doesn’t have to be difficult to tone up for fun in the sun. Consider these five tips from some of the best personal trainers in NYC, all of which can easily be implemented into a busy lifestyle.

#1: Never just sit there.

If you have a job that requires you to sit at a desk most of the day, vow never to just sit there for more than an hour at a time…and no, typing on the keyboard doesn’t count! If you have a private office you can get up and do some simple strengthening moves such as tricep dips off the edge of your chair or table (make sure it’s sturdy!). At the very least get up and walk around the office a little every hour to keep your body from getting stiff.

You can also use a Physio ball or Swiss ball as a chair instead of a regular office chair ( see above picure.) This will allow you to engage your core muscles while you’re working.

At home, you can do push-ups, squats, crunches, and butt raises while watching TV. Vow to do something to reach your goals during every commercial break.

#2: Don’t downplay the importance of weight training.

Many people looking to tone up or get better definition in their muscles often downplay the importance of weight lifting circuit workouts. Such as a circuit of lunges, chest presses, and bicep curls. Many of these exercises burn off fat even after you have finished your workout.

Remember, you have to get rid of the fatty layers covering your muscles before you will actually be able to see them. If you are already at a healthy weight and just need to tone up some, weight training will help keep you from gaining fat by increasing your metabolism.

#3: Skip the sugary treats and stick with veggies and lean protein.

Foods and treats loaded in sugar are more likely to be stored directly as fat since they process through the body so fast and are less likely to be burnt off before they are deposited in your fat cells for storage.

Instead, stick with lean proteins and low starch unprocessed carbohydrates. Salads with grilled chicken, turkey or fish are great as the weather gets warmer.

#4: Eat every four hours or so.

Don’t go for long periods of time between meals as your metabolism will drop, you will burn less fat, and you will be so hungry by the time you do eat that you are more likely to eat unhealthy foods that are easier to grab. Keep some healthy snacks on hand such as raw veggies with humus or red apples with raw almonds when you are away from home so you will not get so hungry and be tempted to make a bad choice.

#5: Try one of our top personal trainers here in NYC.

If there is every a time to get help from one of our top personal trainers, it is just before summer. Our top personal trainers know exactly what you need to do to tone up and will be able to tell you the fastest way to see the results that you are looking for.

Our private personal training gym is located at 1335 Avenue of the Americas ( 6th Ave at 53rd st) New York City , NY 10019. But we can also come to your home for in-home personal training here in NYC.

You can can reach us at 212-255-5842 to schedule a trial session at the reduced rate of $50 but hurry summer is right around the corner.

Healthy Benefits of Personal Training in NYC

Motivation

Motivation is one of the largest struggles encountered when trying to improve your fitness on your own and it is the primary advantage of personal training. This is also why many people exercise with a personal trainer. When someone expects you to be there that makes workouts more enjoyable, there is much less reason to stop. A personal trainer will provide a powerful motivational force in your routine, giving you incentive and responsibility when it comes time to exercise.

Efficiency

Anything you do that you don’t need to, or that there is a better way to do, is a loss of efficiency. Also, focusing on areas you don’t need to work on instead of areas that need work is a waste of effort. Personal training can both reduce wasted time, while increasing the gain in fitness.

Knowledge

Do you know exactly how each workout helps you? Or what areas you need to work on the most? Even if you don’t want personal training long-term, just spending a few months with a personal trainer can vastly improve your knowledge of exercise, giving you a very long-term gain for a short-term investment.

Customized Program

Personal training will also provide you with a fitness program designed just for you, as a trainer can evaluate your fitness level and tell you exactly what aspects need improved, and what you can do to improve. Also, if you want to do something specific, such as play a certain sport, a personal trainer who specializes in that field will be able to provide you with a workout tailored to your specific needs.

Whether you are simply out of shape, or training for an upcoming triathlon, a personal trainer can help you achieve your goals. Personal trainers are skilled in techniques to facilitate the changes you want to make to your body while also motivating you to your fitness goals.

Shedding those last few pounds can be torturous. Getting toned for summer is exhausting. Working with a personal trainer at a private personal training gym in NYC is a great way to stay on track. Trainers know how to optimize your workout to meet your individual goals. They know how to match targeted exercise techniques with diet and nutrition to help you slim down, bulk up, and anything in between.

A good personal trainer can also act as some of that much needed moral support. Getting fit can be tough, and whether you are looking to lose more than 100 pounds, or just a couple inches, having someone to cheer you on is important. With a personal trainer by your side to motivate you while working out and encouraging healthy habits, the mental stress of fitness is greatly reduced.

One of the most important reasons to find a personal trainer is safety. A trainer can show you how to optimize your workout and to do each exercise properly and safely. If you injure yourself during a workout, you are much less likely to follow through and achieve your weight loss or fitness goals. Staying healthy through your fitness program, with the help of a personal trainer in New York City, is the best way to improve the chances that you reach your fitness objectives.

Personal trainers can help the obese lose weight and to stay motivated for their health. Athletes can stay injury free with the help of a knowledgeable personal trainer while continuing to increase their strength and agility. Workout buffs can remain focused on their goals with the encouragement of their trainer.

Personal training really is for people of all fitness levels. Whether you just need some encouragement, or maybe some high energy motivation from a highly trained fitness professional, you can reach your personal health and fitness goals. So what are you waiting for? Make an appointment to come in for an introductory personal training session at our gym and we’ll match you with one of our top notch a personal trainers. Get started down the road to a trimmer, fitter, healthier you.

When exercising your abdominal muscles, are you exercising the deep ones? If you’ve surfed the Internet, watched TV, or read a magazine or newspaper during the past week, then you’ve probably seen an advertisement for some sort of abdominal gadget. But oftentimes, even these gizmos don’t work the deep abdominal muscles. Fortunately, core exercises and the invaluable guidance of a personal trainer in New York city can provide your body with several benefits:

1. Better breathing

Not only is breathing important, but proper breathing is equally important. Your transversus abdominis muscle (TVA) is linked to the diaphragm. So after strengthening your core muscles, you greatly boost your ability to inhale and exhale completely. And the more oxygen your body intakes, the better all of your body’s systems will function during a workout.

2. Recreational activities will be more enjoyable

Whether you enjoy skiing, surfing, cycling, or running, core exercises will improve any sport that requires flexibility and aerobic routines. That’s because these exercises improve your balance, flexibility, coordination, and breathing. The bottom line is that your endurance and sports skills will improve.

3. Less frequent lower-back pain

Lower-back pain is a relatively common occurrence in everyone’s life. This usually happens after placing too much weight on the lower back, or applying it too quickly. But by strengthening your core muscles, your lower back will become better suited to bear heavy weights. When you have stronger core muscles, your spine will move more freely, thus reducing the frequency of lower-back difficulties. With the help of a certified personal trainer in NYC you can add the right exercises to your workout regimen to help prevent such problems.

4. More strength

In the old days, you’d wear a weight belt in the gym, in order to do exercises such as deadlights, shoulder presses, or squats. The function of the weight belts was to support your core muscles as you did an array of exercises.

However, that was before we knew about core exercises. Through a personal training program in New York City with a personal trainer that is knowledgeable in these areas, you can add the right core exercises to your exercise program, to strengthen the original “weight belt”: core muscles. Your core muscles, such as the TVA can replace those ancient weight belts, supporting your body the natural way.

5. Your flexibility will increase

You may be thinking, “What do deep abdominal muscles have to do with flexibility?” Core exercises stabilize your lower back, which in turn can improve your body’s flexibility. That’s because your ligaments and muscles can move in their full range of motion. This improved flexibility will reduce pressure and tension in the muscles of the lower back. A personal trainer can help to choose the best core exercises to improve flexibility.

So there you have it! Core exercises should be an integral part of your exercise routine, because they give your deep abdominal muscles a workout. Personal training with a personal trainer in New York City can help to determine which exercises and how many sets would be right for your particular workout. By strengthening your stomach, you also strengthen your workout!

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership click here.