When exercising your abdominal muscles, are you exercising the deep ones? If you’ve surfed the Internet, watched TV, or read a magazine or newspaper during the past week, then you’ve probably seen an advertisement for some sort of abdominal gadget. But oftentimes, even these gizmos don’t work the deep abdominal muscles. Fortunately, core exercises and the invaluable guidance of a personal trainer in New York city can provide your body with several benefits:

1. Better breathing

Not only is breathing important, but proper breathing is equally important. Your transversus abdominis muscle (TVA) is linked to the diaphragm. So after strengthening your core muscles, you greatly boost your ability to inhale and exhale completely. And the more oxygen your body intakes, the better all of your body’s systems will function during a workout.

2. Recreational activities will be more enjoyable

Whether you enjoy skiing, surfing, cycling, or running, core exercises will improve any sport that requires flexibility and aerobic routines. That’s because these exercises improve your balance, flexibility, coordination, and breathing. The bottom line is that your endurance and sports skills will improve.

3. Less frequent lower-back pain

Lower-back pain is a relatively common occurrence in everyone’s life. This usually happens after placing too much weight on the lower back, or applying it too quickly. But by strengthening your core muscles, your lower back will become better suited to bear heavy weights. When you have stronger core muscles, your spine will move more freely, thus reducing the frequency of lower-back difficulties. With the help of a certified personal trainer in NYC you can add the right exercises to your workout regimen to help prevent such problems.

4. More strength

In the old days, you’d wear a weight belt in the gym, in order to do exercises such as deadlights, shoulder presses, or squats. The function of the weight belts was to support your core muscles as you did an array of exercises.

However, that was before we knew about core exercises. Through a personal training program in New York City with a personal trainer that is knowledgeable in these areas, you can add the right core exercises to your exercise program, to strengthen the original “weight belt”: core muscles. Your core muscles, such as the TVA can replace those ancient weight belts, supporting your body the natural way.

5. Your flexibility will increase

You may be thinking, “What do deep abdominal muscles have to do with flexibility?” Core exercises stabilize your lower back, which in turn can improve your body’s flexibility. That’s because your ligaments and muscles can move in their full range of motion. This improved flexibility will reduce pressure and tension in the muscles of the lower back. A personal trainer can help to choose the best core exercises to improve flexibility.

So there you have it! Core exercises should be an integral part of your exercise routine, because they give your deep abdominal muscles a workout. Personal training with a personal trainer in New York City can help to determine which exercises and how many sets would be right for your particular workout. By strengthening your stomach, you also strengthen your workout!

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership click here.

Personal Training in New York City

Are you counting your calories? We often hear about calories regarding diets and various foods on the market. However, the counting of calories should just be the beginning. When you start a program of dieting and exercising, it’s important to track the calories properly.

Calorie Basics

Firstly, you know that dieters want to reduce their calorie intake, but what exactly is a calorie? Calories are units that you use to gauge how much energy value a food has. You can obtain calories from four sources: alcohol, carbohydrates, fats, and proteins. However, you should be aware that alcohol and fats have a much higher density of calories, than carbohydrates and proteins do.

So, the Question of the Day is: how many calories do you need daily? In most cases, you need about 2,000 calories per day, though this figure can vary. However, to determine more accurately the quantity of calories you need daily, consider three factors: your Basal Metabolic Rate (BMR), the amount of energy that you use during physical activity and exercising, and the thermic effect of food. However, you can use some basic exercise weight loss formulas to make the calculations easier:

* If you are sedentary: (weight * 14) = estimated calories per day

* If you are moderately active: (weight * 17) = estimated calories per day

* If you are very active: (weight * 20) = estimated calories per day

While “sedentary” speaks for itself, “moderately active” includes 3-4 weekly aerobic sessions, and “very active” involves 5-7 aerobic sessions weekly.

Quality and Not Just Quantity

However, when following a fitness program, it’s just as important to focus on the quality of calories that you intake, rather than just the quantity of calories. While soft drinks and junk food are high in calories they’re mostly “empty calories,” meaning that the calories contain no nutritional value. Such calories will make you feel full, but you’ll be running on empty soon.

So how should you meet your daily calorie intake? If you’re following a fitness program, it’s important that your nutritional plan includes a diet that is moderate in protein; and includes many vegetables, a low-to-moderate amount of fat, and a low amount of starchy carbohydrates. This distribution of calories will help you to burn fat while developing muscles. With the help of a personal trainer in nyc you’ll also look and feel fantastic!

Burning Fat AND Pounds

Speaking of fat, a direct correlation exists between calories and fat. When getting into shape, it’s important to focus on burning and fat and building muscle, rather than simply losing weight. A gain or loss of 3,500 calories will respectively result in a gain or loss of roughly one pound of fat. To get into shape, you’ll need to minimize your fat intake while maximizing your fat burning. For instance, devouring a bacon double-cheeseburger after performing cardiovascular exercise would be quite counterproductive.

So there you have it. When following a fitness program, calories (and other stuff) count!

Finding someone who would argue that exercise is unhealthy would be quite a challenge. However, determining whether you need a personal trainer, such as a personal trainer in NYC might be more debatable. One might argue that they are extremely knowledgeable and motivated, so a personal trainer would be unnecessary. However, if you want to optimize your chance of reaching your fitness objectives, then you should consider personalized sessions with a personal trainer. Here are some of the benefits of a personal trainer, such as a certified personal trainer in Manhattan NYC:

1. They can personalize your exercise program

A certified personal trainer in Manhattan NYC, can create a perfect exercise program for you. He or she will take into consideration several factors. That includes your lifestyle, your current health, and your objectives for the program. For instance, if you are exercising to recover from an injury, a personal trainer can include the right type and sets of exercises for you to perform. Your trainer is a man (or woman) with a plan. That plan is to achieve the best results in the shortest amount of time.

2. They will make your exercises more effective

Including the wrong exercises, the wrong sets of them, or the wrong order of exercises, can impact the effectiveness of your workout.

3. They can motivate you

Even if you are an extremely self-motivated person, there will be times when you simply don’t feel like going through your workout regimen. On the other hand, a private personal trainer in New York City can help you to stick with your exercise program. A personal trainer in NYC can help to motivate you to while you perform your exercises, and also to live an overall healthy lifestyle.

4. They can provide assistance to new exercises

If you are new to exercising, then it is highly advisable that you have a personal trainer. He or she can create a simple yet efficient workout routine that is perfect for you. Having the assistance of a personal trainer can prevent you from quitting right after starting.

5. They can help you to exercise safely

A personal trainer can observe the form that you use, and can then provide unbiased feedback about your strengths and weaknesses. When focusing on your exercises, it’s very easy for you to not notice (or ignore) slight changes that your body undergoes when exercising. Thus, a certified personal trainer in Manhattan NYC can instruct you about doing certain exercises more or less frequently.

6. They can improve the mechanics of your workout

It’s not only important to do the right exercises, but also to do them correctly. This is true whether you want to improve your strength, agility, or endurance. A personal trainer in New York City can carefully observe you performing your exercises, and then provide feedback about how to perform the exercises better—technically speaking.

Whether you are a novice or expert at exercising in Manhattan NYC, you should consider securing a personal trainer. Make sure to take your exercising personally!

Our certified personal trainers in Manhattan can help you achieve your fitness goals at our Manhattan fitness center located at 1335 Avenue of the Americas, at your home, and on the road, using strength training and conditioning techniques that you can practice on your own without bulky and expensive equipment. To learn more about our personal training services in New York City and our free gym membership, click here.