Secret Fat-Blasting Recipes of Personal Trainers - Method Fitness

The problem with many low calorie recipes is they don’t deliver enough substance to keep you full and feeling satisfied for more than an hour or two. In other cases they don’t present real nutrients that the body can use, so they are not very nutritious even if they are low cal. That’s why it is important to find the kind of low cal recipes that personal trainers in NYC would actually approve.

When you find low cal recipes backed by personal trainers working for the most exclusive private personal training gyms in NYC you know that you have found something really good for your body. Trainers don’t want to recommend recipes that are void of nutrition or that would be bad for you in any way, which includes being so low cal they can’t possibly keep you full.

So, where would you look for recipes that are low calorie but also so nutritionally sound that personal trainers from the best private personal training gyms in NYC would recommend?

1. Ask your trainer.

The first thing you should do when searching for great low cal recipes is to ask your personal trainers for some of their favorites. Trainers know a lot about nutrition and the best of them live the lifestyle that they recommend to their clients. This is why they are the best people to ask about recipe ideas: they will have personally tried them and can tell you what works and what doesn’t when it comes to tweaking a low cal recipe to your tastes.

2. Look online for trainer sites.

If you are currently not seeing a personal trainer and don’t have access to one of the many private personal training gyms that would give you access to recipes and trainers, you could try looking online for blogs and websites operated by experienced personal trainers. You may find some low cal recipes or some ideas on how to make some recipes.

3. Recipe databases online.

You have to be very careful when searching for low cal recipes with an online recipe database, but it is an option if you don’t have access to personal trainers. These databases are often stocked with recipes from users just like you, so they may not always be as low cal or low fat as you would like them to be. Read reviews and ingredient lists carefully and make sure to watch your portions when using these low cal recipes.

The best place to get recipes and cooking tips for a low calorie lifestyle is through personal trainers. If you want to get this type of guidance to ensure you are taking the right actions to lose the weight quickly, contact one of the private personal training gyms in your local area and ask to make an appointment with a trainer. This will give you the opportunity to learn about nutrition and recipes as well as physical fitness.

Personal trainers who cannot give you any recipe ideas or who don’t look or sound as if they eat a healthy diet should be avoided. The best trainers should be able to give you recipes and cooking tips that help you slim down and muscle up. They should be able to take your goals and give you meal plans and meal ideas that will help you reach those goals healthfully.

Best (and worst) Snacks

You see the word “healthy” everywhere today and hear it a thousand times a day from people who are trying to make improvements to their life. Yet, what one person considers healthy is different from someone else’s standards. More importantly, what the best personal trainers consider healthy is often very different from what the average person believes is healthy.

The problem is that so many foods have a mix of healthy and not-so-healthy attributes. Most people start getting healthier by making substitutions to something healthier than what they typically eat. The problem is the healthier version is still not very healthy according to many of the personal trainers who are experts in healthy eating.

To help make sense of it all, let’s discuss some of the best and worst healthy snacks. Snacks are supposed to revive your energy and keep you feeling satisfied between meals so they have to increase satiety and energy without leading to a sugar crash or making you feel bloated and stuffed.

The Best Snacks

Here are five ideas for healthy snacks that even experienced personal trainers working at the most elite private personal training gyms in NYC would recommend:

1. Fresh fruit or veggies

2. An apple with all natural almond butter or raw almonds.

3. Hummus with celery sticks or baby carrots

4. Fresh berries with almonds

5. Whole grain turkey or chicken wrap

Notice that these healthy snacks do not include sugar or artificial sweeteners and coloring. The focus is on natural food selections such as fresh produce, natural almond butter and (wheat-free) whole grains. You can consume some processed foods while eating healthy snacks, but the less processing and packaging the healthier it is going to be.

Personal trainers like whole, fresh foods because they deliver more nutrients to the body which means more energy and better performance during workouts. It also means better progress toward weight loss and fitness goals.

The Worst Snacks

Walk into the best private personal training gyms in NYC and these are some things you will not see sitting around or being recommended by the personal trainers:

1. 100 calorie packs of cookies

2. Packaged kid meals like Lunchables

3. Breaded chicken

4. Lunch meat, cheese, and mayo on white bread

Cookies are loaded with sugar and offer absolutely no nutritional value to your body. They will crash your energy, rather than pumping you up! Even if you control your intake to 100 calories, they are bad for your body.

Lunchables and sandwiches on white bread are very high in fat and condiments can often add in tons more fat. Lunchables and similar prepackaged products are processed to the point very few nutrients actually remain in the food. Plus, those things will never keep you feeling full for very long!

Many people fall into the pattern of thinking chicken is good for you, but when it is breaded it can be extremely high in fat. When it is sandwiched on white refined bread, it is even worse.

When trying to select snacks that even the strictest personal trainers would approve, think of how natural your options are. You want to cut out the options that are more processed and focus on those that are offer more natural vitamins, minerals, antioxidants, and other nutrients.

When you choose the healthiest snacks possible you will feel better, look better, and perform better in the gym.