Personal trainers in NYC know many flat tummy tips that most everyday people will never hear. They know why so many people who want flat stomachs are stuck with bulging bellies and they have solutions for every problem and setback that most people run into in their quest for perfectly flat stomachs.

This is why so many people are now signing up for weight loss programs in NYC. They want the insider secrets that they know those talented personal trainers in NYC have to offer. If you would like to join these health-seekers and learn how to get a perfectly flat, well toned stomach, the following tips will get you started. 

Flat Tummy Tip #1: Personal trainers in NYC are much more effective than diet pills. 

So many diet pills claim to deliver flat stomachs without exercise, but this is a myth you should never fall for. You have to workout to get a flat stomach and then you have to keep working out on a routine basis if you want to maintain that flat stomach. There is no way around it! 

Flat Tummy Tip #2: Fat burning cardio is far more effective than thousands of crunches. 

Forget about doing a thousand crunches a day or other silly programs you hear about from celebrities or your friends. Rather than wasting your time trying to sculpt super abs, focus on burning the fat off the top of your stomach. You already have muscle definition that is hiding under there! 

This is one of the most basic flat tummy tips often handed out by personal trainers in NYC to participants in weight loss programs in NYC. Yet, it makes a world of difference in how you train for a flat tummy. 

Flat Tummy Tip #3: Fresh, natural foods are far more effective than “diet” foods. 

There are so many different labels now being used to mislead people who want to get healthy. Stay away from packaged diet foods and just shop around the outer edges of your grocery store. The natural, fresh foods will always be better for you than packaged foods specially prepared for dieters. 

Flat Tummy Tip #4: A diet rich in whole grains is more effective than low or no carb diet. 

Carbohydrates are essential for developing a well toned body and building up the endurance and energy to get through intensive workouts with those personal trainers in NYC. When you sign up to our weight loss programs in NYC you learn that whole grain, natural carbohydrates are your friends rather than your enemies. 

Don’t give up or limit your carbs. Just choose them wisely. 

Flat Tummy Tip #5: Small, frequent meals are far more effective than starvation diets. 

Personal trainers in NYC meet new clients who have been starving themselves almost every day. The first thing they tell these new clients is to start feeding their bodies. Why would a trainer tell someone to eat more? They do so because it is the only way to get that perfectly flat, well toned tummy. 

Starvation diets actually work against your weight loss and toning goals. The body is very complex but you don’t have to understand it all. You just have to know that food is required to get the body of your dreams. 

Interested in more flat tummy tips that most people will never hear? Contact our personal trainers in NYC or join weight loss programs in NYC to get the full insider scoop at www.methodfitness.com or call us at (212)255-5842.

Getting your body on the path to being healthy is an often difficult journey, especially when doing it alone. If you’ve tried to lose some weight or tone your body and haven’t received good results, maybe you should consider finding a personal trainer.

A private personal trainer’s job is to evaluate your current physical condition and put together a program that best fit your fitness goals. During your personal training sessions, your private personal trainer will push you past your comfort zone to help you achieve your goals. They will also guide and educate you in proper nutrition and exercise, and help you track your progress.

If having a personal trainer seems like something you’d be interested in, the easiest place to find a private personal trainer in Manhattan New York City is online on the Internet. You can also watch trainers and their clients at the gym to see how they interact. Be sure that you can afford a personal trainer as well as having enough time to meet up with them.

Before choosing a personal trainer in Manhattan NYC, it’s best to look for certain qualities like education and experience. To make sure you’re getting the most for your money, choose a personal trainer who is certified in personal training and CPR. Some of the leading certifying bodies are ACSM, ACE, NASAM and ISSA. Also make sure your NYC personal trainer is experienced in the type of results you’re looking for. Finally, make sure you hire someone who is a good listener and actually cares about your progress.

To learn more about our Private Personal Training Services in New York City CLICK HERE or call us at 212-255-5842 and receive your first personal training session at 50% off the regular price.

Contributed by Nicole Cutler

Persistent, high stress levels always take a toll on wellness. For some, the manifestation is immediate; while other highly stressed individuals don’t notice their distance from health until they are very sick.

Our cells translate how we feel emotionally into a matching physical representation. Because stress can transform into illness, de-stressing is the most valuable way to preserve health.

While each individual must develop their own strategy for relieving stress, the following tips represent a good place to start:

Keep active – Exercising every day provides your cells with a consistent outlet for built-up angst.

Meditate – The practice of quieting your mind helps you let go of stress.

Breathe deeply – Stress is often accompanied by shallow breathing. To encourage relaxation, increase your oxygen intake by consciously breathing deeply.

Laugh often – Proven in the field of psychoneuroimmunology, laughing releases stress relief hormones.

Sing loud – Loud singing requires you to breathe deeply. Aside from the joy of belting out a tune, the increased oxygen flow helps relieve stress.

Our personal training gym is located in Midtown Manhattan, but our personal trainers can also provide in-home personal training sessions in the following New York City neighborhoods: Little Italy, Nolita, Chinatown, Flatiron District, Tribeca, Soho, Lower East Side, Greenwich Village, East Village, West Village, Meatpacking District, Chelsea, Gramercy Park, the Garment District, the Financial District, Broadway and Times Square, Fifth Avenue, Central Park, Upper East Side and Upper West Side.

Private Personal Training in Manhattan NYC. Our certified personal trainers in New York City always recommend stretching before a workout. Begin slowly and warm up a little, and put emphasis on the muscles that will be most heavily involved in your workout.

Although our certified private personal trainers in Manhattan NYC know the benefits of yoga have enormous benefits on the aging body to keep it in balance, strengthened, and flexible, we also know that stretching before an intense workout has benefits too.

There are many ways to stretch muscles. Stretching can be either dynamic (aka: active or ballistic) or static (aka: isometric or passive). Here is a clarification of different ways in which to identify and categorize stretching:

• Ballistic stretching is an active or dynamic form of stretching, but because it involves bouncing (which causes the muscles to tighten up by repeatedly activating the stretch reflex), it is not considered useful. This kind can lead to injury. So don’t bounce! Ballistic stretching should only be used when preparing for certain kinds of exercise like martial arts.

• Dynamic stretching consists of controlled leg or arm swings and torso twists. This kind improves flexibility and can be quite useful. Don’t stretch cold muscles! Warm up the body prior to stretching with jumping jacks, running in place or jumping rope as this increases blood flow around muscles. Rotating the wrists, bending your arms, rolling your shoulders, swinging your limbs or twisting your torso is stretching that allows the body’s natural lubrication to protect joints.

• Active stretching is one in which you assume a position and hold it with no assistance except the strength of your agonist muscles (the cooperating muscles). The tension in the agonist muscles helps to relax the muscle being stretched. Many yoga positions are examples of active stretching. This increases flexibility and strengthens the muscles.

The benefits include mental and physical relaxation and increased agility and balance.

• Passive (aka: relaxed or static-passive) stretching uses another force to hold the stretch (the floor, your hand, a wall). Doing a split (using the floor as resistance) is an example of passive stretching. Placing your ankle on a dance bar is also an example of using an apparatus for resistance. This kind of stretching is helpful in healing injured muscles or stretching after a workout. It helps avoid soreness.

After exercise, slowly bring your heart rate down before you begin stretching in order to avoid blood pooling within your muscles, which can lead to cramps and dizzy spells. If you’re wet and sweaty, take a bath or shower then stretch, as the hot water will help relax the muscles, and prevent you from catching a chill.

• Another kind of passive or static stretching is isometric stretching (does not use motion). Isometric stretching involves using resistance (through contractions) of the stretched muscles. It greatly increases flexibility and strength in the tensed muscles. One should assume a position, tense the desired muscle (for 7-15 seconds); then relax for 20 seconds.

Hold the stretch until you feel the muscle loosen off, then repeat for a further 15 seconds. After exercise, slowly bring your heart rate down before you begin stretching in order to avoid blood pooling within your muscles, which can lead to cramps and dizzy spells.

Always stop if you feel any pain. And remember to breathe regularly and rhythmically: never hold your breath.

Our certified private personal trainers in Manhattan – New York City also recommend stretching after your workout when your muscles are warm and you’re ready for a cool down. Finally, remember to stretch before a workout after the warm up. Stretching cold muscles can cause injury.

For private personal training or yoga in Manhattan NYC, contact us at 212-255-5842 and receive your first personal training session at 50% off the regular price.