Stretch your hips and hamstrings with this great move. Method Fitness trainer, Adam, teaches us the right form for the “squat to stand” stretch.

Click below:

Method Fitness Exercise Tip of the Day

Do this stretch 2 – 3 times per week to get the maximum benefits.

Have a happy, healthy weekend!

Looking for some inspiration to call up your local personal trainers in NYC? Are you searching for something to get you off the couch and out the door for a bit of exercise today? Are you struggling to make yourself workout after an intense day at work? Most people find that getting started with exercise is the most difficult part of the process.

Once you get going you can usually motivate yourself to get going, but getting started has to come first. To give yourself a bit of inspiration to call up a personal trainer in NYC or get into your local private personal training gym in NYC today, consider the following three facts:

Muscle Burns Fat

The more muscle you have in your body the less fat you will have. Most people look in the mirror and see their fatty areas and wish they could get rid of them. This is a tough way to look at the problem since you know losing that fat is going to take some time. You don’t want it to take time, so you put it off to tomorrow. Sound familiar?

When you think about how much fat you have to lose it can be very intimidating. That’s why personal trainers often suggest you think about it in a positive way. One positive thing is to focus on building muscle throughout your body, rather than burning fat. Fat burn will come as a natural result of building muscle.

Are you unsure how to build muscle? Personal trainers have a wealth of information and can help you pump up fast. Remember, pump up here means the same thing as slim down. If you have a private personal training gym in your NYC local area, that is the fastest way to find the best personal trainers in your area.

Muscle Trims the Body

Take two women who weigh 180 pounds and stand them next to one another. They may weigh the same, but chances are one will look larger than the other in at least one area of the body. This is why two people can weigh the exact same but wear two different pant sizes. It doesn’t seem to make sense until you learn what personal trainers already know: it’s not what you weigh on the scale, but how much muscle and fat you have in your body.

If you build muscle in your body you will look smaller! You may not drop tons of weight on the scale, but you will definitely look smaller in your bathing suit and wear a smaller size in blue jeans. Are you ready to pump iron now?

Psst…a quick note for women: building muscle doesn’t mean you will look bulky like a man. You will just have less jiggle and more firm.

Exercise Lifts Your Mood

This is the best reason to call up those personal trainers in NYC and get your body moving today: exercise releases natural endorphins that lift your mood! This is why women who are premenstrual can workout and magically feel better. It’s even better than popping a Midol!

In summary, you should call up your local private personal training gyms in NYC and start working out today because it will:

1. Keep you smiling through your work outs. The key to achieving your fitness goals AND maintaining your svelte physique is to stay positive and focused. Personal trainers are there to help you make improvements both physically and mentally, which leads to success.

2. Pump up your metabolism so you lose fat at a faster rate. More muscle makes you look smaller and tighter, regardless of your weight. Personal trainers know how to trim you down the right way, without starvation or improper exercise tactics.

3. Boost your mood so you feel and look better. Exercise can ease aches and pains.

In-home personal training is a new concept that blends the effectiveness of hiring a personal trainer with the convenience of working out in your own home. In-home personal trainers in NYC come to you so there are no excuses to not stick with your personal fitness goals. If you struggle to stick to a routine exercise program or find that excuses should be your middle name, this is a great option to consider an in-home personal trainer in NYC.

If you doubt that you could actually get an effective workout right in your own home, consider the following ideas to get started with or without an in-home personal trainer.

Make TV Time Workout Time

How much television do you watch on a daily or weekly basis? If you spend even 15 minutes in front of the TV, you have time to exercise! Not having the time to get in an effective workout is the biggest excuse personal trainers often hear, but it is nothing but an excuse. Any small bit of time that you have free can be used to whip your body into shape.

If you have time for a television show even once a week you have time to exercise. If you have a treadmill or other piece of home fitness equipment put it in front of the TV and make yourself work it for at least half of every TV show you watch.

If you don’t have home equipment, jog or march in place while watching TV. You can even use dumbbells or hand weights while you watch.

Go Back to Childhood

Do you have a park near your home? Or, do you have playground equipment in your backyard for your children? If so, then you can take a tip from some of the best in-home personal trainers in NYC and travel back to childhood to get in a great workout. Try to do chin-ups on the monkey bars. Climb the walls and run up and down the slides. Get creative and you will find many ways to work up a sweat just like you did as a child.

The benefit of in-home personal training in NYC when working out in this manner is you  have someone to show you proper form so you eliminate the risk of injury. In-home personal trainers can also give you ideas and spot you so that you make it through the harder moves.

Old School Still Rocks

Think of old school exercises that you did as a child or maybe remember your mother doing with Jane Fonda in the living room years ago. Think of very basic yet highly effective exercise movements that can be done without any equipment. Some ideas include:

* Jumping Jacks

* Push-Ups

* Sit-Ups

* Grapevines

* Toe-Touches

* Knee Lifts

There are hundreds of different moves that used to be performed through old school aerobics videos.

Dance it Off

This is probably the most fun way to workout in your own home: dance! Turn up the music and get your booty moving. You can burn off tons of calories if you put all your energy into this simple yet effective form of cardio.

In-home personal training in NYC is a great idea if working out at home fits your personality or life circumstances. While you may be able to sweet talk and excuse yourself out of workouts, in-home personal trainers in NYC will make you stick to your word so real progress is made.

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