Now, you’ve a brand-new slate with a new year right before you that’s full of limitless opportunities.

How are you going to take a hold of your potential to make the best you that you can be?! I suggest capitalizing on the lessons of Dr. Maxwell Maltz in his famous book called “The New Psycho-Cybernetics.”

He established the initial science of self-improvement as well as success, so who better to consult if you are trying to bring your existence onto a higher level of being. His lessons have survived over the course of time.

Use what follows to get the most from 2012.

1) Employ the Imagination

If you believed that imagination was only prized in elementary school, reconsider. One of “The New Psycho-Cybernetics’” main points is the tactic of utilizing to both change and handle one’s self-image.

You might have been subjected to self-improvement tactics that press you to “act as if” or to “fake it until you make it.” They’re not going to help due to the fact that one’s self-image still is constant.

Based on information from Dr. Maltz, self-image is the secret to altering both one’s habits and behavior. If you desire to shed some pounds, you 1st must envision yourself as a man who’s lighter by some pounds, which can also be helped by seeing one of our personal trainers in NYC!

Delve into your imagination. Really envision yourself all those pounds lighter, perhaps after joining one of our private personal training gyms in NYC. Live a day of your week as this person who’s just lost a lot of weight, maybe even through the aid of one of our certified personal trainers in NYC. Fantasize all aspects to the smallest detail.

Based on Dr. Maltz’s opinion, this fantasy time is going to aid you in altering your self-image to that of someone who is a lot less heavy. Then, both your behavior and habits are going to follow suit.

2) Oppose Thoughts of Pessimism

Pessimistic thoughts are going to imminently come up as you lean on your imagination to visualize the ideal self. “I doubt I’ll lose some pounds. I’ve already attempted to lose weight earlier, and it failed. I’m never going to be thinner! This fantasy nonsense is laughable! It will fail me, too.”

The doctor asserts that the moment you obtain a pessimistic thought, just reject it. Refuse to entertain it at all.

The faster you get rid of pessimistic beliefs, the less they’ll hurt your self-image. After you get into the practice of rejecting them, you’ll notice that more and more pessimistic beliefs will disappear.

3) Nostalgia for your Future

It’s very tempting to feel nostalgia for your past, particularly when you only cherry-pick the so-called good memories. Yet what is the benefit of yearning for things that are already dead and gone?!

Instead, Dr. Maltz insists on creating nostalgia for future events.

In your fantasies, you have already dropped some weight; thus, begin yearning for the future! Your own self-image is going to obsess over that visual, and the nostalgic emotions will only provoke your fire further.

4) I’m the Type of Person that…

What type of human are you?

I’m the type of human who enjoys sweets.

I’m the sort of human who detests physical activity.

I’m the type of human who can’t stick to a weight loss regimen.

OR

I’m the sort of human who consumes healthy and fresh food.

I’m the type of man who values physical fitness.

I’m the type of human who keeps a healthy bodyweight.

Your self-image is going to satisfy any label that you impose on yourself. Yours is the power to command!

What type of human do you seek to be in the new year?

If shedding those pounds is a goal of yours in 2012, then either e-mail or phone me to set up a consultation with one of our certified personal trainers in NYC at (212)-255-5842 or at contactus@methodfitness.com. I’m the type of man who gets thrills out of watching clients just like you make their goals!!

Our Personal trainers in NYC can help you to beat the Christmas blues and will ensure that you remain trim through the festive period. As the decorations get put up, and the festive music fills the air, there are far too many temptations being made in the kitchen.

Adding a washboard stomach to your wish list may seem pointless; however, if you follow the alternative 12 days of Christmas, you may just get what you have wished for this year.

On the first day of Christmas

Be kind to yourself and reduce your salt, which will make you look and feel far healthier. Including too much salt in your daily diet will lead to water retention, which is extremely damaging for your perfect abs. You need to ensure that you are aware of the sodium content in your food, and limit any extra salt being included into your food.

On the second day of Christmas

Private personal training gyms in NYC use a medicine ball, which is ideal for your training. These basic balls were crafted in Persia over 3000 years ago. The medicine ball is an excellent piece of equipment to use when you want to achieve rippling abs. Personal trainers in NYC will advise that you use your medicine ball in every workout, and they are excellent for aiding sit ups.

.

On the third day of Christmas

Fiber is the best gift that you can receive, and ensuring that you eat plenty will make you feel far healthier. There are plenty of different foods to choose which include high levels of fiber and you will be surprised what you can eat. Pears with the skin on, raspberries, apples, Brussels sprouts, carrots and broccoli are all high in fiber and low in calories

On the fourth day of Christmas

The Burpee was created in the 1930’s by the psychologist Royal H Burpee, and many Personal Trainers in NYC use these techniques today. Burpee is an intense all over body workout that tones your muscle and burns the excess fat. You will need to stand with your feet shoulder distance apart and drop to a squat. Placing your hands on the ground, kicking back your feet and lower yourself to a push up. Once done, you will need to return to a squat position, and jump up with your arms stretched above your head.

.

On the fifth day of Christmas

Sprints are the best way forward and will ensure that you are achieving the correct goals in the time frame. It has been proven that short bursts of intense cardio are the ideal way to burn fat and achieve the best results possible. Completing several 60-90 second sprints throughout your workout will get you blood pumping and your fat burning abilities will improve.

On the sixth day of Christmas

Lean protein is another item which should be included in your diet, and every meal can be packed full of this element. The private personal training gyms in NYC will advise you on the best ways to include the protein; however, it can be achieved easily at home. The protein will control the blood sugar within your body and support the growth of your muscle.

On the seventh day of Christmas

Oblique V-Sits are necessary to banish the muffin top that you are likely to have, and will ensure that your mid drift remains toned. This exercise routine is a favorite of personal trainers in NYC and can be achieved extremely easily. You will need to lie on your side with your hands behind your head, and your legs pointed straight. Slowly raise your arms and legs in a simultaneous motion whilst squeezing your oblique’s and breathing correctly, repeating on both sides.

On the eighth day of Christmas

Cutting out grain from your diet is the perfect gift to give yourself, and will help you to be healthier and full of life. Grains are packed full of carbohydrates which will fatten you and cause the areas that you want to get rid of. There are plenty of grain free alternatives for you to eat, which are delicious and far healthier for you.

.On the ninth day of Christmas

Hanging leg raises may sound severe; however, they are excellent for getting results within the time frame that you have. By simply hanging from a bar with your legs extended, you will need to exhale and bring your knees to your chest. As you slowly lower your legs, you will need to inhale which will help you to achieve the ideal abs.

On the tenth day of Christmas

Cutting out sugar is an incredible way to allow your body to be as natural as possible, and although the sugar may be delicious it is not suitable for your body. If you feel that you cannot survive without nay sugar, you should eat fresh fruit. However, personal trainers in NYC will advise no sugar at all to obtain the perfect washboard stomach and abs..

On the eleventh day of Christmas

Mountain climbers are an intense workout that personal trainers will always advise to use when trying to achieve fantastic abs. You will need to get into the push up position, and drive your knees towards your chest whilst exhaling. By alternating your legs, you will be receiving a fantastic workout, which will help you to get excellent results.

On the twelfth day of Christmas

You will have the gift that you wished for and be able to show off your incredible washboard abs to your personal trainers in NYC. With hard work, the correct diet and a good attitude you will be able to achieve the body that you want for Christmas.

Simple Ways to Weight Loss, Get Healthy & Find the Right Personal Trainer in NYC

Does getting in shape and living healthfully seem impossible? Is it out of reach for you? 

It doesn’t have to be that way. Fitness can be simple. 

Let’s break it down into 29 simple strategies that lead to great health and a rewarding life

1. Instantly eat less at every meal by switching to smaller sized plates. You will feel satisfied mentally since your plate is full but you won’t eat as many calories. 
2. Join forces with our personal trainers in NYC and make sure to do something active every day. Connect with others trying to get healthy as well, so you have a network of support. 
3. Have a long term goal that you want to reach. You have to know where you are headed before you can get there. 
4. Allow our in-home personal trainers in NYC to believe in you, then believe in yourself as well. 
5. Allow our personal trainers in NYC to pump up your workouts so you do more than just pass the time. Make every workout as effective and productive as possible. 
6. Drink. Drink. Drink. Water is your daily companion.
7. Reach out for help when you need it. 
8. Learn high intensity interval training from our in-home personal trainers in NYC. They will help you burn more fat in a shorter amount of time.
9. Speed up the metabolism so you burn more fat and feel more energetic…just eat a small, healthy meal or snack every three hours. 
10. How bad do you want to get healthy? Ditch willpower and focus on the desire to get to that final goal. 
11. Processed foods are now forbidden. They are filled with everything your body doesn’t need to be fit and healthy. 
12. Get rid of high fat foods that are rich in calories and substitute with lean protein, whole grains, and leafy vegetables that are rich in vitamins and minerals.
13. Look at all “health” or “diet” foods with a healthy dose of skepticism. Read the labels and make educated decisions. 
14. Talk produces no results, but action delivers your goals. Stop talking. Start acting. 
15. Push your limits by working out with others far beyond your level of physical fitness. Allow them to motivate and inspire you to push harder. 
16. Take those negative thoughts and turn them around into positives. 
17. Never take your calories in liquid form.
18. Make sure you are aware of every morsel that crosses your lips. NO mindless eating.
19. Meet with our personal trainers in NYC at least two – three times every week. Consistency rules. 
20. Expect very high results and actions from yourself.
21. High fructose corn syrup must be eliminated from your diet. It causes your body to store fat rather than burning it. 
22. Take in lots of fresh vegetables and whole grains so you get the fiber and antioxidants your body needs to lose weight effectively. 
23. Increase the burn of actual fat stores during cardio workouts by doing strength training first. Strength training burns up the sugars so you are ready to burn fat for the cardio session. 
24. Balance the fats, carbs and proteins in your breakfast to wake up your metabolism. 
25. You know you deserve better, so create better for yourself. 
26. Make every workout challenging. If you don’t know how, hire our in-home personal trainers in NYC for ideas. 
27. Track your progress toward very specific goals that can be measured easily. 
28. Consume only whole grains, but use them sparingly since they convert to fat easily.
29. Stop struggling and lean on our personal trainers in NYC for motivation and proven results. 

Put this list somewhere it will be seen every single day. Read and reread.

 Not So Sweet

You have to get away from sugary foods if you want to lose weight. Sugar causes your insulin levels to spike and that in turn leads to storing calories as fat. Look for lower calorie, completely natural alternatives like Stevia.

Recipe My Fav Green Beans

Get your vitamins and dietary fiber without all the calories by consuming green beans. This is a very quick recipe that has that tangy twist that makes veggies more enjoyable. 

Serves 2

Ingredients

1. 8oz fresh green beans
2.  2 teaspoons olive oil
3. 1 Tablespoon dijon mustard
4. 2 teaspoons brown rice vinegar
5. 3 Tablespoons diced yellow onion
6. dash of salt and pepper

1.. Steam beans so they have some crunch but are softer. 

2.. Whisk all remaining ingredients in a medium bowl then add in the beans. Toss. 

3.. Put in a serving dish. Serve.

Nutritional Information per serving 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

Refer your friends, family members, and other loved ones today! Spread the word and visit our trusted personal trainers in NYC today.

Sign up for your 50% Off Introductory Session by calling (212) 255-5842 or visit our website at www.methodfitness.com

Personal trainers in NYC know many flat tummy tips that most everyday people will never hear. They know why so many people who want flat stomachs are stuck with bulging bellies and they have solutions for every problem and setback that most people run into in their quest for perfectly flat stomachs.

This is why so many people are now signing up for weight loss programs in NYC. They want the insider secrets that they know those talented personal trainers in NYC have to offer. If you would like to join these health-seekers and learn how to get a perfectly flat, well toned stomach, the following tips will get you started. 

Flat Tummy Tip #1: Personal trainers in NYC are much more effective than diet pills. 

So many diet pills claim to deliver flat stomachs without exercise, but this is a myth you should never fall for. You have to workout to get a flat stomach and then you have to keep working out on a routine basis if you want to maintain that flat stomach. There is no way around it! 

Flat Tummy Tip #2: Fat burning cardio is far more effective than thousands of crunches. 

Forget about doing a thousand crunches a day or other silly programs you hear about from celebrities or your friends. Rather than wasting your time trying to sculpt super abs, focus on burning the fat off the top of your stomach. You already have muscle definition that is hiding under there! 

This is one of the most basic flat tummy tips often handed out by personal trainers in NYC to participants in weight loss programs in NYC. Yet, it makes a world of difference in how you train for a flat tummy. 

Flat Tummy Tip #3: Fresh, natural foods are far more effective than “diet” foods. 

There are so many different labels now being used to mislead people who want to get healthy. Stay away from packaged diet foods and just shop around the outer edges of your grocery store. The natural, fresh foods will always be better for you than packaged foods specially prepared for dieters. 

Flat Tummy Tip #4: A diet rich in whole grains is more effective than low or no carb diet. 

Carbohydrates are essential for developing a well toned body and building up the endurance and energy to get through intensive workouts with those personal trainers in NYC. When you sign up to our weight loss programs in NYC you learn that whole grain, natural carbohydrates are your friends rather than your enemies. 

Don’t give up or limit your carbs. Just choose them wisely. 

Flat Tummy Tip #5: Small, frequent meals are far more effective than starvation diets. 

Personal trainers in NYC meet new clients who have been starving themselves almost every day. The first thing they tell these new clients is to start feeding their bodies. Why would a trainer tell someone to eat more? They do so because it is the only way to get that perfectly flat, well toned tummy. 

Starvation diets actually work against your weight loss and toning goals. The body is very complex but you don’t have to understand it all. You just have to know that food is required to get the body of your dreams. 

Interested in more flat tummy tips that most people will never hear? Contact our personal trainers in NYC or join weight loss programs in NYC to get the full insider scoop at www.methodfitness.com or call us at (212)255-5842.

Secret Fat-Blasting Recipes of Personal Trainers - Method Fitness

The problem with many low calorie recipes is they don’t deliver enough substance to keep you full and feeling satisfied for more than an hour or two. In other cases they don’t present real nutrients that the body can use, so they are not very nutritious even if they are low cal. That’s why it is important to find the kind of low cal recipes that personal trainers in NYC would actually approve.

When you find low cal recipes backed by personal trainers working for the most exclusive private personal training gyms in NYC you know that you have found something really good for your body. Trainers don’t want to recommend recipes that are void of nutrition or that would be bad for you in any way, which includes being so low cal they can’t possibly keep you full.

So, where would you look for recipes that are low calorie but also so nutritionally sound that personal trainers from the best private personal training gyms in NYC would recommend?

1. Ask your trainer.

The first thing you should do when searching for great low cal recipes is to ask your personal trainers for some of their favorites. Trainers know a lot about nutrition and the best of them live the lifestyle that they recommend to their clients. This is why they are the best people to ask about recipe ideas: they will have personally tried them and can tell you what works and what doesn’t when it comes to tweaking a low cal recipe to your tastes.

2. Look online for trainer sites.

If you are currently not seeing a personal trainer and don’t have access to one of the many private personal training gyms that would give you access to recipes and trainers, you could try looking online for blogs and websites operated by experienced personal trainers. You may find some low cal recipes or some ideas on how to make some recipes.

3. Recipe databases online.

You have to be very careful when searching for low cal recipes with an online recipe database, but it is an option if you don’t have access to personal trainers. These databases are often stocked with recipes from users just like you, so they may not always be as low cal or low fat as you would like them to be. Read reviews and ingredient lists carefully and make sure to watch your portions when using these low cal recipes.

The best place to get recipes and cooking tips for a low calorie lifestyle is through personal trainers. If you want to get this type of guidance to ensure you are taking the right actions to lose the weight quickly, contact one of the private personal training gyms in your local area and ask to make an appointment with a trainer. This will give you the opportunity to learn about nutrition and recipes as well as physical fitness.

Personal trainers who cannot give you any recipe ideas or who don’t look or sound as if they eat a healthy diet should be avoided. The best trainers should be able to give you recipes and cooking tips that help you slim down and muscle up. They should be able to take your goals and give you meal plans and meal ideas that will help you reach those goals healthfully.

The core of your body includes not only your abdominals, but your back and pelvic region as well. The reason why the best personal trainers in NYC often focus on strengthening these muscles is because every movement that you make throughout your lifetime will depend on strength in the core. Stronger core muscles reduce your risk of injuring your back or hips during every day activities, through exercise, or when participating in sports and other activities.

The following are the top 6 core exercises often used by personal trainers to strengthen the core.

1. Plank

Go into push up position with arms bent at 90 degrees and flat on the ground. Make sure arms are parallel to each other and shoulder width apart. Make sure your elbows are in line with shoulders and prevent your buttocks from pushing up toward the ceiling. Your weight should balance on your toes and arms with your body in one straight line. For an easier modified version some personal trainers may allow you to lower your knees to the ground.

2. Superman

Lie on your stomach with your legs together and arms stretched out above your head straight. Lift arms and legs all up together, arching your back to bring them up. Hold for a few seconds and then lower to the ground and repeat.

3. Swimmers

Lay face down on the floor and raise opposite arm and leg up at the same time. Hold for a few seconds then lower and repeat with the other arm and leg. Keep your head in a comfortable position and don’t strain to raise it with your limbs. Personal trainers will often combine this movement with the superman pose.

4. Ab Twists

Stand up straight and hold your arms out at your sides. You can also do this one holding a large exercise ball in your arms in front of you. Twist from the waist, bringing one arm all the way over to meet the other arm (second arm doesn’t move) and then rotate back in the other direction. If using a ball, simply twist it side to side with the movement coming from the waist. Your hips should remain stable throughout the movement.

5. Ball Crunches

You can do standard crunches on the floor, but it is a lot safer and more comfortable to perform them on an exercise ball. Lay across the ball to perform regular crunches with hands on your temples so that your don’t pull on your  neck. Focus on working your ab muscles.

6. Unstable Motions

Here’s a trick that personal trainers use but which most people never think of doing. You can build up strength in your core while strengthening other areas of the body if you stand on an unstable surface while doing it. For instance, you can do bicep curls with dumbbells while standing on a Bosu ball or push-ups with one arm up on a higher surface. These movements put your body off center and your core muscles will have to work to keep you stable.

These exercises should get you started toward your personal fitness goals, but there are many secrets of personal training that can only be discovered by working with a personal trainer. If you want to see real changes in your body in as little time as possible, consult with one of our top personal trainers at our private personal training gym in NYC for more info.

Summer is on its way and you’re desperate to tone up your muscles and get that definition going . Besides enlisting the help of our top personal trainers in NYC, what can you do to make sure you have the best bod on the beach or sunning by the pool?

It actually doesn’t have to be difficult to tone up for fun in the sun. Consider these five tips from some of the best personal trainers in NYC, all of which can easily be implemented into a busy lifestyle.

#1: Never just sit there.

If you have a job that requires you to sit at a desk most of the day, vow never to just sit there for more than an hour at a time…and no, typing on the keyboard doesn’t count! If you have a private office you can get up and do some simple strengthening moves such as tricep dips off the edge of your chair or table (make sure it’s sturdy!). At the very least get up and walk around the office a little every hour to keep your body from getting stiff.

You can also use a Physio ball or Swiss ball as a chair instead of a regular office chair ( see above picure.) This will allow you to engage your core muscles while you’re working.

At home, you can do push-ups, squats, crunches, and butt raises while watching TV. Vow to do something to reach your goals during every commercial break.

#2: Don’t downplay the importance of weight training.

Many people looking to tone up or get better definition in their muscles often downplay the importance of weight lifting circuit workouts. Such as a circuit of lunges, chest presses, and bicep curls. Many of these exercises burn off fat even after you have finished your workout.

Remember, you have to get rid of the fatty layers covering your muscles before you will actually be able to see them. If you are already at a healthy weight and just need to tone up some, weight training will help keep you from gaining fat by increasing your metabolism.

#3: Skip the sugary treats and stick with veggies and lean protein.

Foods and treats loaded in sugar are more likely to be stored directly as fat since they process through the body so fast and are less likely to be burnt off before they are deposited in your fat cells for storage.

Instead, stick with lean proteins and low starch unprocessed carbohydrates. Salads with grilled chicken, turkey or fish are great as the weather gets warmer.

#4: Eat every four hours or so.

Don’t go for long periods of time between meals as your metabolism will drop, you will burn less fat, and you will be so hungry by the time you do eat that you are more likely to eat unhealthy foods that are easier to grab. Keep some healthy snacks on hand such as raw veggies with humus or red apples with raw almonds when you are away from home so you will not get so hungry and be tempted to make a bad choice.

#5: Try one of our top personal trainers here in NYC.

If there is every a time to get help from one of our top personal trainers, it is just before summer. Our top personal trainers know exactly what you need to do to tone up and will be able to tell you the fastest way to see the results that you are looking for.

Our private personal training gym is located at 1335 Avenue of the Americas ( 6th Ave at 53rd st) New York City , NY 10019. But we can also come to your home for in-home personal training here in NYC.

You can can reach us at 212-255-5842 to schedule a trial session at the reduced rate of $50 but hurry summer is right around the corner.

If you’re just starting out on your weight loss journey it is hard to imagine what could lie ahead for you. Trying to imagine yourself at your goal weight is a great exercise for motivation, but if you have a lot of weight to lose it can be difficult to really imagine yourself thin. Yet, with the help of a top personal trainer and a sharp focus on fat reduction, you will get there!

No matter what your reasons for hiring a personal trainer may be, here are some things you can look forward to on this journey:

 #1: Your self-confidence will increase.

One of the things personal trainers notice after working with a client for awhile is that they gradually become more confident in their abilities. One may walk in with their eyes to the floor on the first session but within a month they are walking with their head held high. That confidence comes from the sharp focus on reducing body fat which allows you to meet goals and prove to yourself what you are really capable of.

 #2: A change in how others perceive you.

If you have a lot of weight to lose, be prepared for the way other people perceive you to change. Members of the opposite sex will start to notice you more and your friends will be proud and simultaneously jealous. Those who thought you were a weak overweight person will start to think of you as a strong, new person. This part of the weight loss process can be a bit scary, but keep working with your personal trainer and keep that focus. Show the world what you are made of!

#3: Ease of movement throughout your daily life.

The work that you do with your personal trainers will make it much easier to move around in your daily life. For instance, sitting on the floor to play with your child will not leave you wondering how you will get back up. When you have to walk all day around an amusement park you won’t be out of breath, lacking in energy, or wishing you could just sit down for awhile. As you focus on eliminating the fat and improving cardiovascular fitness you will develop more lean muscle tone and your body will become more flexible. You will be able to move easily and your energy levels will increase.

#4: You will fit more comfortably into clothing of your choice.

Practically everyone who has a weight problem has dealt with circumstances where they couldn’t fit comfortably into clothing they really wanted to purchase. Shopping may be an uncomfortable experience for you right now, but it is something you may just love after working with a personal trainer for awhile. As you get closer to the weight your body really wants to be you will have a wider variety of clothing options and will not be held to purchasing what will fit. You will purchase what you want!

 #5: You will have less worry over disease.

One of the biggest reasons people hire a personal trainer is because they have been diagnosed as a diabetic or a doctor has told them to focus on fat reduction or otherwise they are headed for a serious disease. Your health is by far the most important reason to hire a personal trainer. They can help you drastically lower your chances of diabetes, heart disease, many forms of cancer, and a variety of other diseases.

There are always newer and better things hitting the health and fitness market, but who would have imagined your local gym could be improved upon? Today, private personal training gyms are offering better service and much better results for people who need to lose weight, tone up, or bulk up with muscle.

With the standard gym model new members often feel lost. Unless they pay extra to hire a personal trainer, they are often left to figure out what to do on their own. For someone who has never been in a gym environment before or who is overweight and obviously doesn’t know how to go about getting in shape, this can be a frustrating experience.

What is missing with the typical gym is someone there to push the members to work harder and to help them determine what is the best use of their time while in the gym. Those who can stick it out on their own long term will see some results, but those results are much slower to come than they would be if they were working out with the best personal trainers in one of the leading private personal training gyms in NYC.

In private personal training gyms clients are matched with some of the best personal trainers who have years of experience helping clients accomplish all varieties of physical fitness goals. All members are required to work with a trainer which ensures they learn how to improve their health, rather than wandering around clueless.

What is great about these trainers is that they can usually offer more than just professional level workouts that bring the big results clients want. Many of the best personal trainers today are able to offer advice on nutrition which enhances the results that clients see and allows them to get in shape much faster than they would with just working out alone.

Yet, hiring the best personal trainers isn’t the only benefit that comes with working out in private personal training gyms. Those trainers are there to motivate and encourage the clients, and clients feel more comfortable in these  private personal training gym settings. They don’t have as many distractions or other people taking up equipment that they would really like to use.

The environment inside private personal training gyms is more comfortable than a standard gym because it is a professional environment where every client is under the direction of personal trainers who work together to get the best results for everyone. No one is left wandering around trying to figure out what they should be doing. They are told by the their top personal trainers what they need to be doing so they don’t waste any time.

Most clients who go to private personal training gyms spend less time in the gym yet show better results in a shorter period of time than those who are spending more time in a regular gym setting!  They are encouraged and motivated through every step of each workout, and leave feeling as if they have accomplished more than they would have on their own.

That is the difference between working with a personal trainer in a private personal training gyms versus working out on your own in a regular gym setting. 

If you need assistance in finding the right personal trainer for your fitness needs please contact us at (212)255-5842. Our private personal training gym is located  in Midtown Manhattan at 1335 Avenue of the Americas ( at 53rd st) New York City, NY 10019. We can also come to you for In-home personal training.

I don’t know about you, but I know plenty of lazy people.

People that would rather spend the entire day parked on their couch than anywhere else.

People that eat take-out food every single night over a good home cooked meal.

People that would choose to have a root canal over working out.

Of course everyone has a few lazy days every once in a while, but it seems like more people lately are making laziness their full time career.

Are you lazy?  See if any of the following statements describe you:

 *  You enjoy being a passive observer rather than an active participant.

 *  You are mostly inactive.

 *  You are a master of excuses

 * You look for shortcuts so you can avoid the long haul

If these statements paint a picture of you, don’t be too hard on yourself.  There are some legitimate reasons for laziness.  The following are a few things that are known to cause laziness:

Caffeine Abuse – When you begin every day with a jolt of caffeine it can help with initial alertness.  However, the drop in energy that occurs several hours later could be responsible for laziness later in the day.  To avoid both the rush and crash of caffeine rely on a steady source of natural energy.

Sleep Deprivation – Any time you haven’t had enough sleep, it’s really easy to become unmotivated, which can quickly turn into laziness.  In order to have enough energy to get through the entire day, make sure you get at least 8 hours of sleep at night.  Some experts recommend ten hours of sleep in order to function best.

Inactivity – If you have to spend most of your work day in a chair and don’t exercise after work, your body is likely accustomed to being inactive.  You will have to wake up those under used muscles and become reacquainted with yourself through the joy of motion.  An easy way to get yourself into the habit of being active is to take a 30-60 minute walk every day either before or after work.  Once you’ve gotten used to taking consistent walks, you will be ready to contact us to start on a fitness program with one of our top personal trainers in NYC that will get your body back into top shape.

Laziness starts when you start ignoring that irritating little voice in your head.  You know the one.  It constantly reminds you that you need to take action on something rather than sitting around and letting the opportunity pass you by.

Will this be the day that you finally kick laziness to the curb?

Will this be the day that you start working on achieving your goals?

Will this be the day that you start listening to that little voice?

If you’re ready to take action, contact us so that we can set you up with some of the top personal trainers in NYC.

You can email us at contactus@methodfittness.com or call (212) 255-5842.

Take a few minutes to think about the “ideal you.”

What do you look like?  Who do you spend your time with?  What would you accomplish?  Keep in mind that the distance that lays between the ideal you and the real you is laziness.

Anytime you have decisions to make, regardless of how big or small they are, consider what your “ideal you” would do instead of taking the easy path.  I’d be willing to be that your “ideal you” is one of our clients.

Spread this message to your family, friends, and coworkers.