Personal trainers in NYC know many flat tummy tips that most everyday people will never hear. They know why so many people who want flat stomachs are stuck with bulging bellies and they have solutions for every problem and setback that most people run into in their quest for perfectly flat stomachs.

This is why so many people are now signing up for weight loss programs in NYC. They want the insider secrets that they know those talented personal trainers in NYC have to offer. If you would like to join these health-seekers and learn how to get a perfectly flat, well toned stomach, the following tips will get you started. 

Flat Tummy Tip #1: Personal trainers in NYC are much more effective than diet pills. 

So many diet pills claim to deliver flat stomachs without exercise, but this is a myth you should never fall for. You have to workout to get a flat stomach and then you have to keep working out on a routine basis if you want to maintain that flat stomach. There is no way around it! 

Flat Tummy Tip #2: Fat burning cardio is far more effective than thousands of crunches. 

Forget about doing a thousand crunches a day or other silly programs you hear about from celebrities or your friends. Rather than wasting your time trying to sculpt super abs, focus on burning the fat off the top of your stomach. You already have muscle definition that is hiding under there! 

This is one of the most basic flat tummy tips often handed out by personal trainers in NYC to participants in weight loss programs in NYC. Yet, it makes a world of difference in how you train for a flat tummy. 

Flat Tummy Tip #3: Fresh, natural foods are far more effective than “diet” foods. 

There are so many different labels now being used to mislead people who want to get healthy. Stay away from packaged diet foods and just shop around the outer edges of your grocery store. The natural, fresh foods will always be better for you than packaged foods specially prepared for dieters. 

Flat Tummy Tip #4: A diet rich in whole grains is more effective than low or no carb diet. 

Carbohydrates are essential for developing a well toned body and building up the endurance and energy to get through intensive workouts with those personal trainers in NYC. When you sign up to our weight loss programs in NYC you learn that whole grain, natural carbohydrates are your friends rather than your enemies. 

Don’t give up or limit your carbs. Just choose them wisely. 

Flat Tummy Tip #5: Small, frequent meals are far more effective than starvation diets. 

Personal trainers in NYC meet new clients who have been starving themselves almost every day. The first thing they tell these new clients is to start feeding their bodies. Why would a trainer tell someone to eat more? They do so because it is the only way to get that perfectly flat, well toned tummy. 

Starvation diets actually work against your weight loss and toning goals. The body is very complex but you don’t have to understand it all. You just have to know that food is required to get the body of your dreams. 

Interested in more flat tummy tips that most people will never hear? Contact our personal trainers in NYC or join weight loss programs in NYC to get the full insider scoop at www.methodfitness.com or call us at (212)255-5842.

Secret Fat-Blasting Recipes of Personal Trainers - Method Fitness

The problem with many low calorie recipes is they don’t deliver enough substance to keep you full and feeling satisfied for more than an hour or two. In other cases they don’t present real nutrients that the body can use, so they are not very nutritious even if they are low cal. That’s why it is important to find the kind of low cal recipes that personal trainers in NYC would actually approve.

When you find low cal recipes backed by personal trainers working for the most exclusive private personal training gyms in NYC you know that you have found something really good for your body. Trainers don’t want to recommend recipes that are void of nutrition or that would be bad for you in any way, which includes being so low cal they can’t possibly keep you full.

So, where would you look for recipes that are low calorie but also so nutritionally sound that personal trainers from the best private personal training gyms in NYC would recommend?

1. Ask your trainer.

The first thing you should do when searching for great low cal recipes is to ask your personal trainers for some of their favorites. Trainers know a lot about nutrition and the best of them live the lifestyle that they recommend to their clients. This is why they are the best people to ask about recipe ideas: they will have personally tried them and can tell you what works and what doesn’t when it comes to tweaking a low cal recipe to your tastes.

2. Look online for trainer sites.

If you are currently not seeing a personal trainer and don’t have access to one of the many private personal training gyms that would give you access to recipes and trainers, you could try looking online for blogs and websites operated by experienced personal trainers. You may find some low cal recipes or some ideas on how to make some recipes.

3. Recipe databases online.

You have to be very careful when searching for low cal recipes with an online recipe database, but it is an option if you don’t have access to personal trainers. These databases are often stocked with recipes from users just like you, so they may not always be as low cal or low fat as you would like them to be. Read reviews and ingredient lists carefully and make sure to watch your portions when using these low cal recipes.

The best place to get recipes and cooking tips for a low calorie lifestyle is through personal trainers. If you want to get this type of guidance to ensure you are taking the right actions to lose the weight quickly, contact one of the private personal training gyms in your local area and ask to make an appointment with a trainer. This will give you the opportunity to learn about nutrition and recipes as well as physical fitness.

Personal trainers who cannot give you any recipe ideas or who don’t look or sound as if they eat a healthy diet should be avoided. The best trainers should be able to give you recipes and cooking tips that help you slim down and muscle up. They should be able to take your goals and give you meal plans and meal ideas that will help you reach those goals healthfully.

The core of your body includes not only your abdominals, but your back and pelvic region as well. The reason why the best personal trainers in NYC often focus on strengthening these muscles is because every movement that you make throughout your lifetime will depend on strength in the core. Stronger core muscles reduce your risk of injuring your back or hips during every day activities, through exercise, or when participating in sports and other activities.

The following are the top 6 core exercises often used by personal trainers to strengthen the core.

1. Plank

Go into push up position with arms bent at 90 degrees and flat on the ground. Make sure arms are parallel to each other and shoulder width apart. Make sure your elbows are in line with shoulders and prevent your buttocks from pushing up toward the ceiling. Your weight should balance on your toes and arms with your body in one straight line. For an easier modified version some personal trainers may allow you to lower your knees to the ground.

2. Superman

Lie on your stomach with your legs together and arms stretched out above your head straight. Lift arms and legs all up together, arching your back to bring them up. Hold for a few seconds and then lower to the ground and repeat.

3. Swimmers

Lay face down on the floor and raise opposite arm and leg up at the same time. Hold for a few seconds then lower and repeat with the other arm and leg. Keep your head in a comfortable position and don’t strain to raise it with your limbs. Personal trainers will often combine this movement with the superman pose.

4. Ab Twists

Stand up straight and hold your arms out at your sides. You can also do this one holding a large exercise ball in your arms in front of you. Twist from the waist, bringing one arm all the way over to meet the other arm (second arm doesn’t move) and then rotate back in the other direction. If using a ball, simply twist it side to side with the movement coming from the waist. Your hips should remain stable throughout the movement.

5. Ball Crunches

You can do standard crunches on the floor, but it is a lot safer and more comfortable to perform them on an exercise ball. Lay across the ball to perform regular crunches with hands on your temples so that your don’t pull on your  neck. Focus on working your ab muscles.

6. Unstable Motions

Here’s a trick that personal trainers use but which most people never think of doing. You can build up strength in your core while strengthening other areas of the body if you stand on an unstable surface while doing it. For instance, you can do bicep curls with dumbbells while standing on a Bosu ball or push-ups with one arm up on a higher surface. These movements put your body off center and your core muscles will have to work to keep you stable.

These exercises should get you started toward your personal fitness goals, but there are many secrets of personal training that can only be discovered by working with a personal trainer. If you want to see real changes in your body in as little time as possible, consult with one of our top personal trainers at our private personal training gym in NYC for more info.