About Us
Method Fitness…founded on solid principles of health and wellbeing
Mission: Founded in 1995, Method Fitness’s goal is to bring an integrated plan for total health and fitness – mind and body – to its clients.
Services:
- Personal training services, designed to provide clients with the ultimate in inspiration and motivation, are offered through partnerships with private gyms in New York, or in the comfort and privacy of the client's building's gym or home.
- A discounted introductory personal training session acquaints the client with the Method Fitness approach and trainer
- Personnel: Method Fitness’s trainers are thoroughly screened to insure they have the right combination of skills and dedication. Trainers not only conduct workout sessions, they also educate clients on the most beneficial fitness practices. Everyone at Method Fitness shares a client-focused view of health and fitness, as well as a commitment to ongoing education and self-improvement.
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Killer Workout
Wes is doing power sets of cardio and weight-training exercises using mostly free weights, a medicine ball and the Swedish big ball for core stability. It's old school stuff I've never done before and it's much more fun than running on a treadmill and using weight machines. He keeps the energy up and gets through a workout in half the time it would take me alone; I like that. There's a lot of floor work and gymnastic exercises as well, things for the legs like squats and lunges with weights or a ball.
Michael K.
