Fitness Evaluation

Method Program Fitness Evaluation

complimentary with any of our fitness programs

A comprehensive array of fitness tests will be given prior to the commencement of your fitness program to ensure a safe and effective exercise prescription and to establish the health and fitness goals that you want to attain.

As you begin to see and feel yourself attaining your health and fitness goals, your test results will reaffirm the progress which you have made since the start of your program.

Our Fitness and Health assessment includes:

- Blood Pressure

- Heart Rate

- Lean Muscle-Mass Ratio (Body Fat %)

- Cardiovascular Endurance

- Muscular Strength and Endurance

- Digital before and after imaging

- Circumference measurements

Click Here to receive your introductory offer.