Personal Training, Yoga and Wellness Services in NYC
1335 AVENUE OF THE AMERICAS (at 54th st.)
NEW YORK, NY 10019
212-255-5842
888-276-6317
455 MADISON AVE (at 50th st.)
NEW YORK, NY 10022
212-255-5842
888-276-6317
Fitness Glossary
- Balance
- A state of equilibrium; a state in which the body has the ability to move in space in a controlled movement.
- Body Composition
- Refers to the ratio of an individual's percentage of fatty mass to fat free tissue mass (I.E. muscle, organs, etc.).
- Ballistic
- Fast, dynamic movement.
- Basal Metabolic Rate (BMR)
- The rate at which the body expends energy while at rest.
- Bilateral
- With reference to two sides.
- Biomechanical Efficiency
- How effectively the body operates with absolute minimal stress on specific joints.
- Biomechanics
- The study of motion and the effects of forces relative to the body.
- Body Part Exercises
- Exercises that isolate a particular muscle group.
- Bursa
- A synovial-lined sac existing between tendons and bone, muscle and muscles and any other site in which movement of structure occurs.
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