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Fitness Glossary

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Joint Capsule
Kegal Exercises
Exercises designed to gain control of and tone the pelvic floor muscles by controlled isometric contractions and relaxation of the muscles surrounding the vagina.
Kinematics
Area of study that examines the spatial and temporal components of motion (position, velocity, acceleration).
Kinesiology
The scientific study of human movement.
Kinetic System
Any system where each part of it is in some way influenced when changes occur in other parts of the system.
Kyphosis
A condition characterized by an abnormally increased convexity in the curvature of the thoracic spine as viewed from the side.