Personal Training, Yoga and Wellness Services in NYC

1335 AVENUE OF THE AMERICAS (at 54th st.)

NEW YORK, NY 10019

212-255-5842

888-276-6317

455 MADISON AVE (at 50th st.)

NEW YORK, NY 10022

212-255-5842

888-276-6317

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Fitness Glossary

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| Q | R | S | T | U | V | W | X | Y | Z
Nervous System
The brain, spinal cord and all the nerves in the body.
Neural Drive
A measure of the number and amplitude of nervous system impulses to a muscle.
Neuron
A conducting cell in the nervous system that specialized in generating and transmitting nerve impulses.
Neutral Posture
A halfway zone between a person's ability to flex and extend. Neutral posture involves a minimal amount of stress and strain, and is conducive to maximal efficiency of the body. (Also called Ideal posture)
Neutralizer Muscle
A muscle responsible for eliminating or canceling out an undesired movement.