Personal Training, Yoga and Wellness Services in NYC

1335 AVENUE OF THE AMERICAS (at 54th st.)

NEW YORK, NY 10019

212-255-5842

888-276-6317

455 MADISON AVE (at 50th st.)

NEW YORK, NY 10022

212-255-5842

888-276-6317

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Fitness Glossary

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Range of Motion: The range, measured in degrees of a circle, through which a joint can be flexed and extended. Active range of motion: Voluntarily moving a joint through a controlled range of motion; active movement of a joint. Passive range of motion: Having an external force move a joint through its range of motion.
Reciprocal Inhibition: The concept of muscle inhibition caused by a tight agonist, which inhibits its functional antagonist.
Repetition: The act of repeating an action/ movement.
Resting Heart Rate: A measure of heat beats per minute when the body is completely at rest, such as in the morning right out of bed.
Rotation: Exercises or trunk movements performed in the transverse plane, around a longitudinal axis, to the left or right.