Personal Training, Yoga and Wellness Services in NYC

1335 AVENUE OF THE AMERICAS (at 54th st.)

NEW YORK, NY 10019

212-255-5842

888-276-6317

455 MADISON AVE (at 50th st.)

NEW YORK, NY 10022

212-255-5842

888-276-6317

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Fitness Glossary

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P
| Q | R | S | T | U | V | W | X | Y | Z
Vertebrae
Individual bones that comprise the spinal column.
VO2 Max
Maximal oxygen consumption.
Volume
Refers to total work load done within the context of a training session and/or particular time frame (i.e. total sets, reps, load, etc.)
Voluntary Movement
A movement performed under the volition of an individual.