Q What is included in the price of a Method Fitness retreat?

AYour price includes your hotel accommodations, meals and snacks, use of most hotel facilities, all training sessions and sponsored activities, gratuities and taxes – everything except transportation costs and any personal services or activities that you require. A detailed itinerary for your specific retreat will be emailed to you upon receipt of your deposit. If you have a question about whether a specific item is included, please contact us.

Q Do I already have to be in good shape to go on your retreat?

ANo. You will receive a complete fitness evaluation upon arrival at the retreat, and our activities are sufficiently flexible that they can be modified for most individuals. We ask only that you have no major health concerns and that your personal physician advises that you are able to undertake reasonably strenuous exercise.

Q Will I be on a diet during the retreat?

AAbsolutely not! The meals we have created with the hotel do not limit you to a meager number of calories or fat grams. These are nutritionally-sound menus that limit “empty” calories such as sugars and starches, and include mid-morning and mid-afternoon snacks. You will also be able to choose your daily meal selections from dozens of entrees and side dishes. If you have any food allergies, please notify us in advance.

QWill I be going every minute of every day? I want to have some time to relax too!

AA Method Fitness retreat includes lots of personal and private time for you to take advantage of the retreat’s gorgeous setting and wonderful area attractions. We encourage you to spend your free time on yourself…learn to snorkel, go wave running, take in the area’s historical sites. Indulge in activities you’ve always wanted to try, but never had the time.

Q What if I get sick and I’m unable to go?

AWe will do everything we possibly can to accommodate you in the event of an emergency, including re-scheduling your retreat for a later date.

Q What is your retreat schedule?

AOur retreats are scheduled year-round. For current availability, click here.

QHow do I register? Is there a deposit?

AYou can view our retreat schedule and register online. Just click here. Deposit of 25% of the total retreat price is required, and payment by credit card may be made online as well.