At a Method Fitness retreat, you will be challenged, pampered, inspired, and motivated. Here is an example of a typical day at a Method Fitness retreat.

7:00 – 9:00 AM	Yoga, Taichi or Qi-gong class
9:00 – 10:00 AM	Healthy breakfast
10:00 – 11:00 AM	Discussions on exercise and nutrition
11:00 AM – 12:30 PM	Jog or bike on beach, stretch or core class
12:30 – 1:30 PM	Healthy lunch
1:30 – 4:30 PM	Free time to take advantage of resort activities, shop or just relax
4:30 – 5:30 PM	Boot camp workout
5:30 – 7:30 PM	Massage, sauna or other spa service
8:00 – 10:00 PM	Healthy dinner and evening activity.

This is just a sample of a standard Method Fitness retreat day. We have selected each of our sites for the range of activities available on-premises and off, and activities will vary from one retreat to the next.